Calories, fat, protein, and carbohydrate values for Turkey Ham.
Calories
There are 70 calories in Turkey Ham.
2
Total Fat 2.2 grams
Saturated Fat 0.6 grams
Cholesterol 38 milligrams
Sodium 589 milligrams
Potassium 170 milligrams
Total Carbohydrates 1.7 grams
Dietary Fiber 0 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 19 minutes |
| Running (6mph) | 7 minutes |
| Bicycling (10mph) | 10 minutes |
What is turkey ham made of?
“Turkey” ham is a ready-to-eat product made from cured thigh meat of turkey. The term “turkey ham” is always followed by the statement “cured turkey thigh meat.” For more information, see Hams and Food Safety.
Is turkey ham just turkey?
Production. Turkey ham is produced from turkey meat such as cured turkey thigh meat and other meat from the animals, which can be machine-deboned. Contrary to the product’s name, turkey ham products do not contain any ham or pork products.
What is the difference between turkey breast and turkey ham?
In comparison with a similar portion of turkey breast without the skin, the turkey breast is significantly leaner than the ham slices. If you want to enjoy both, and also keep your portions small, then consider having half a portion of turkey and a slice of ham to satisfy your cravings.
Is turkey ham better than ham?
While it’s higher in fat and cholesterol than ham, with about double the cholesterol, fresh turkey meat is richer in vitamins, protein, phosphorus, copper and magnesium. Ham provides more zinc, potassium and iron, but it typically has high sodium content.
Is turkey ham considered processed meat?
But it is surprising that most of those smoked turkey or oven-roasted ham slices are classified as “processed meats”—a category of food that’s been linked to heart disease and cancer.
Has turkey ham got pork in?
Turkey ham is a ready-to-eat, processed meat made from cooked or cured turkey meat, water and other ingredients such as binders. Turkey ham products contain no pork products. Several companies in the United States produce turkey ham and market it under various brand names.
What is turkey ham good for?
JENNIE-O® Turkey Ham is the ideal choice for flavor and versatility. Try it for breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads. Find it in the refrigerated section of the grocery store.
Is turkey ham expensive?
Whole turkey prices range from $. 88 to $1.19 a pound. Boneless, spiral cut hams are about $3.50 a pound. Bone-in ham varies from $1.48 to 1.98 a pound.