Turkey Ham Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Ham.

Calories

There are 70 calories in Turkey Ham.

70

Nutrition Facts
Turkey Ham
Serving Size:

2

oz (57 grams)

Amount Per Serving
Calories from Fat 19
Calories 70

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.6 grams

Polyunsaturated Fat 0.7 grams
Monounsaturated Fat 0.5 grams

Cholesterol 38 milligrams

Sodium 589 milligrams

Potassium 170 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 11 grams
0%

Vitamin A

0%

Vitamin C

0.2%

Calcium

4.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 70 KCal?
Walking (3mph) 19 minutes
Running (6mph) 7 minutes
Bicycling (10mph) 10 minutes
Values estimated based on person weighing 140 lbs.

What is turkey ham made of?

“Turkey” ham is a ready-to-eat product made from cured thigh meat of turkey. The term “turkey ham” is always followed by the statement “cured turkey thigh meat.” For more information, see Hams and Food Safety.

Is turkey ham just turkey?

Production. Turkey ham is produced from turkey meat such as cured turkey thigh meat and other meat from the animals, which can be machine-deboned. Contrary to the product’s name, turkey ham products do not contain any ham or pork products.

What is the difference between turkey breast and turkey ham?

In comparison with a similar portion of turkey breast without the skin, the turkey breast is significantly leaner than the ham slices. If you want to enjoy both, and also keep your portions small, then consider having half a portion of turkey and a slice of ham to satisfy your cravings.

Is turkey ham better than ham?

While it’s higher in fat and cholesterol than ham, with about double the cholesterol, fresh turkey meat is richer in vitamins, protein, phosphorus, copper and magnesium. Ham provides more zinc, potassium and iron, but it typically has high sodium content.

Is turkey ham considered processed meat?

But it is surprising that most of those smoked turkey or oven-roasted ham slices are classified as “processed meats”—a category of food that’s been linked to heart disease and cancer.

Has turkey ham got pork in?



Turkey ham is a ready-to-eat, processed meat made from cooked or cured turkey meat, water and other ingredients such as binders. Turkey ham products contain no pork products. Several companies in the United States produce turkey ham and market it under various brand names.

What is turkey ham good for?

JENNIE-O® Turkey Ham is the ideal choice for flavor and versatility. Try it for breakfast egg bakes or ham and cheese strata; prepare lunchtime favorites when slicing it for sandwiches or dicing it for salads. Find it in the refrigerated section of the grocery store.

Is turkey ham expensive?

Whole turkey prices range from $. 88 to $1.19 a pound. Boneless, spiral cut hams are about $3.50 a pound. Bone-in ham varies from $1.48 to 1.98 a pound.