Turkey Gravy Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Gravy.


There are 121 calories in Turkey Gravy.


Nutrition Facts
Turkey Gravy
Serving Size:


cup (238 grams)

Amount Per Serving
Calories from Fat 45
Calories 121

% Daily Value*

Total Fat 5 grams

Saturated Fat 1.5 grams

Polyunsaturated Fat 1.2 grams
Monounsaturated Fat 2.1 grams

Cholesterol 4.8 milligrams

Sodium 1373 milligrams

Potassium 259 milligrams

Total Carbohydrates 12 grams

Dietary Fiber 0.9 grams

Sugars 0.5 grams
Protein 6.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 120 KCal?
Walking (3mph) 33 minutes
Running (6mph) 12 minutes
Bicycling (10mph) 17 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey Gravy is a savory and versatile condiment that adds richness and flavor to a variety of dishes. Whether you’re enjoying a Thanksgiving feast, a Sunday roast, or simply craving a comforting meal, turkey gravy can enhance your culinary experience. In this expert article, we’ll explore the features, benefits, and drawbacks of turkey gravy and why it continues to be a popular addition to our plates.
Turkey gravy presents a delicious combination of flavors and textures, creating a harmonious blend that enhances your dining experience. Here are some notable features of Turkey Gravy:

  1. Calorie Content: With just 121 calories per serving, Turkey Gravy provides a flavorful addition to your meal without significantly impacting your daily caloric intake.
  2. Protein: Each serving of turkey gravy contains 6.2 grams of protein, making it a modest source of this important macronutrient.
  3. Carbohydrates: Turkey Gravy provides 12 grams of carbohydrates per serving, providing a small energy boost to fuel your day.
  4. Fat Content: With 5 grams of total fat, including 1.5 grams of saturated fat, Turkey Gravy adds a touch of richness to your dishes.
  5. Sodium: Turkey gravy contains 1373 milligrams of sodium per serving, which should be considered by individuals monitoring their sodium intake.

Turkey gravy offers several benefits that contribute to its popularity and versatility in the culinary world. Here are some key benefits of incorporating turkey gravy into your meals:

  1. Enhanced flavor: Turkey gravy has a rich and savory flavor that complements a variety of dishes. Its umami notes add depth and complexity to roasted meats, mashed potatoes, stuffing and more.
  2. Moisture and tenderness: When poured over roasted turkey or other proteins, Turkey Gravy helps retain moisture, preventing dryness and ensuring tender, juicy meat.
  3. Versatility: Turkey Gravy is a versatile condiment that pairs well with a variety of dishes. It can be used as a dip for French fries, as a topping for mashed potatoes or biscuits, or as a base for casseroles and pies.
  4. Comfort and Nostalgia: Turkey gravy evokes a sense of comfort and nostalgia, especially during holiday gatherings. Its warm and familiar flavors can create a cozy atmosphere and bring back fond memories.

While turkey gravy offers many benefits, it’s important to consider potential drawbacks:

  1. Sodium content: Turkey gravy can be relatively high in sodium, which may be a concern for individuals on low-sodium diets or those with certain health conditions. Moderation is key when adding turkey gravy to your meals.
  2. Fat content: Turkey gravy contains a moderate amount of fat, including saturated fat. Individuals monitoring their fat intake should be mindful of portion sizes and overall dietary balance.

Bottom Line
Turkey gravy is a popular condiment with a unique blend of flavors and versatility. It adds flavor, moisture and tenderness to a variety of dishes, making it a staple on holiday tables and in everyday meals. While its sodium and fat content should be considered, when enjoyed in moderation, turkey gravy can be a delightful addition to your culinary repertoire. So the next time you enjoy a roast or a comforting meal, consider adding a touch of turkey gravy to enhance your dining experience.
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Yes, turkey gravy can be reheated and stored for later use. It’s important to refrigerate any leftover gravy immediately and consume it within a few days. If reheated, make sure the gravy reaches a safe internal temperature to prevent the growth of harmful bacteria. Stirring the sauce occasionally during reheating can help maintain its consistency.

Can I use Turkey Gravy as a vegetarian or vegan alternative?

Traditional turkey gravy is made from the pan drippings of roasted turkey, making it unsuitable for vegetarians and vegans. However, there are vegetarian and vegan versions of gravy that use plant-based ingredients, vegetable stock, and spices. These alternatives can provide a similar flavor profile without the use of animal products.