Turkey Franks Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Franks.


There are 100 calories in Turkey Franks.


Nutrition Facts
Turkey Franks
Serving Size:


frankfurter (45 grams)

Amount Per Serving
Calories from Fat 70
Calories 100

% Daily Value*

Total Fat 7.8 grams

Saturated Fat 1.8 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 2.6 grams

Cholesterol 35 milligrams

Sodium 410 milligrams

Potassium 176 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0 grams

Sugars 0.5 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Hot Dogs

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey franks, also known as turkey hot dogs, are a popular alternative to traditional beef franks. They offer a unique flavor and are often considered a healthier option. In this expert article, we will explore the features, benefits, and drawbacks of turkey franks, providing you with valuable insight to help you make an informed decision about incorporating them into your diet.

Features of Turkey Franks:

Turkey franks have several distinct features that set them apart from other types of hot dogs:

  1. Ingredients: Turkey franks are made primarily from mechanically separated turkey, water, salt and other additives. They are typically low in carbohydrates and may contain modified food starch, potassium lactate, sodium diacetate, and natural smoke flavoring.
  2. Nutritional profile: A single turkey frank weighs about 45 grams and contains about 100 calories. It provides 5.5 grams of protein, 7.8 grams of fat and 1.7 grams of carbohydrates. These values may vary slightly depending on the brand and specific ingredients used.

Benefits of turkey franks:

Turkey franks offer several benefits that make them an appealing choice for individuals seeking a healthier alternative to traditional hot dogs:

  1. Lower fat content: Turkey franks generally have a lower fat content than beef franks. They can be an excellent option for those who are watching their saturated fat intake or want to maintain a healthier diet.
  2. Dietary Protein: Turkey franks provide a significant amount of dietary protein. Protein is essential for building and repairing tissues, supporting muscle growth, and maintaining overall health.
  3. Potential Health Benefits: Choosing turkey franks over beef franks may be beneficial for individuals who are trying to reduce their consumption of red or processed meat. A high intake of red meat has been linked to an increased risk of heart disease and certain types of cancer.
  4. Suitable for specific diets: Turkey franks are often suitable for individuals with specific dietary preferences or restrictions. They are often consumed by those who prefer poultry-based products or those seeking alternatives to pork or beef for cultural, religious or health reasons.

Disadvantages of turkey franks:

While turkey franks offer several benefits, it’s important to consider the potential drawbacks:

  1. Additives and Sodium Content: Like many processed foods, turkey franks may contain additives such as modified food starch and sodium-based preservatives. Individuals who are sensitive to these additives or who are on a low-sodium diet should carefully check the ingredient list or choose low-sodium varieties.
  2. Taste and Texture: While turkey franks offer a unique flavor profile, some people may find that they differ in taste and texture from traditional beef franks. The distinctive taste may not appeal to everyone and personal preferences may vary.
  3. Processing Methods: Turkey franks, like other processed meats, undergo various processing methods such as mechanical separation. Some individuals may prefer minimally processed or unprocessed alternatives.

Turkey franks offer a tasty and potentially healthier option for hot dog lovers. With their lower fat content, significant protein supply and potential health benefits, they can be a suitable choice for individuals looking to diversify their diet or reduce their intake of red or processed meats. However, it’s important to keep additives and sodium content in mind, as well as personal preferences for taste and texture. As with any food choice, moderation and balance are key to maintaining a balanced and nutritious diet.
Remember to consult with a healthcare professional or registered dietitian to determine the best dietary choices for your specific needs and health goals.

Questions and Answers

Are turkey sausages healthier than traditional beef sausages?

Turkey franks are often seen as a healthier alternative to beef franks. They generally have a lower fat content and can be a good source of dietary protein. However, it’s important to note that the overall healthiness of a hot dog depends on factors such as the specific brand, the ingredients used, and an individual’s dietary needs and preferences.

What are turkey franks made of?

Turkey franks are typically made from mechanically separated turkey, water, salt and various additives. These additives may include modified food starch, potassium lactate, sodium diacetate, and natural smoke flavor. It’s always a good idea to check the ingredient list of the specific brand or product you’re interested in to understand the exact composition.

Do turkey franks taste like regular hot dogs?

Turkey franks have a distinct flavor profile that is different from traditional beef franks. While they may not taste identical to regular hot dogs, many people find them to be tasty, juicy and enjoyable. However, taste preferences can vary and some people may prefer the taste of beef franks to turkey franks.

Can Turkey Franks be consumed by people with special dietary restrictions?

Turkey Franks can often be consumed by individuals with specific dietary restrictions. They are often chosen by those who prefer poultry-based products or are looking for alternatives to pork or beef for cultural, religious or health reasons. However, it’s important to check the ingredient list and consider individual dietary needs, such as low sodium requirements or sensitivity to certain additives.

How should turkey franks be cooked?

Turkey franks are typically pre-cooked and only need to be reheated before eating. They can be boiled, microwaved or grilled, depending on your preference. Always follow the manufacturer’s instructions or refer to specific recipe recommendations for the best results.
Remember, if you have any specific dietary concerns or questions, it’s advisable to consult with a healthcare professional or registered dietitian who can provide personalized guidance based on your individual needs.<p