Turkey Dog Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Dog.


There are 100 calories in Turkey Dog.


Nutrition Facts
Turkey Dog
Serving Size:


frankfurter (45 grams)

Amount Per Serving
Calories from Fat 70
Calories 100

% Daily Value*

Total Fat 7.8 grams

Saturated Fat 1.8 grams

Trans Fat 0.4 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 2.6 grams

Cholesterol 35 milligrams

Sodium 410 milligrams

Potassium 176 milligrams

Total Carbohydrates 1.7 grams

Dietary Fiber 0 grams

Sugars 0.5 grams
Protein 5.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Hot Dogs

How long would it take to burn off 100 KCal?
Walking (3mph) 27 minutes
Running (6mph) 10 minutes
Bicycling (10mph) 14 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

A popular food item, the Turkey Dog is a tasty alternative to traditional hot dogs. Made from turkey meat, this prepared and processed product offers a unique flavor profile and several potential benefits. In this expert article, we will explore the features, benefits and considerations of Turkey Dog to help you make an informed decision about adding it to your diet.

Features of Turkey Dog:

Turkey Dog stands out from its counterparts in several ways. Here are its key features:

  1. Lean protein source: Turkey Dog is a rich source of protein with approximately 5.5 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth.
  2. Lower Fat Content: Compared to traditional beef hot dogs, Turkey Dog contains less fat. Each serving of Turkey Dog provides approximately 7.8 grams of fat, making it a potentially healthier option for those concerned about their fat intake.
  3. Nutrient Composition: Turkey Dog provides a number of essential nutrients. It contains notable amounts of potassium, with approximately 176 mg per serving, which plays a vital role in maintaining proper heart and muscle function. In addition, Turkey Dog provides small amounts of calcium and iron, which are important for bone health and oxygen transport in the body, respectively.

Benefits of Turkey Dog:

Incorporating Turkey Dog into your diet can provide several benefits:

  1. Lower calorie option: Turkey Dog contains approximately 100 calories per serving, making it a relatively lower calorie option compared to beef hot dogs. This can be beneficial for individuals looking to manage their caloric intake while still enjoying a tasty hot dog.
  2. Leaner alternative: With its lower fat content, the turkey dog can be a suitable alternative for those seeking a leaner protein option. It can be especially beneficial for those following a low-fat or weight management diet.
  3. High in protein: Turkey Dog is a good source of protein, which is essential for several bodily functions. Protein helps promote satiety, aids in muscle recovery, and supports overall health and well-being.

Pros and cons:

While Turkey Dogs offer several advantages, there are some considerations and potential drawbacks to keep in mind:

  1. Texture and taste: Turkey dogs may have a different texture and taste than traditional beef hot dogs. Some individuals may find the flavor to be milder or less robust. However, this is subjective and may vary based on personal preference.
  2. Sodium Content: Like many processed foods, Turkey Dog contains sodium. Each serving provides approximately 410 mg of sodium, which is a significant portion of the recommended daily intake. It is important to be aware of your total sodium intake, especially if you have specific dietary restrictions or health conditions.
  3. Ingredients and Processing: Turkey Dog is a processed food and may contain additives and preservatives. It’s always a good idea to read the ingredient list and choose products with minimal additives if this is a concern.

Turkey Dog, a prepared and processed turkey meat product, offers a number of features and potential benefits. As a leaner alternative to beef hot dogs, it provides a good source of protein, lower fat content and relatively fewer calories. However, individual taste preferences, sodium content, and processing considerations should be taken into account when incorporating turkey dog into your diet. Remember to make informed choices based on your specific dietary needs and goals.
Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical or dietary advice. It’s always a good idea to consult a healthcare professional or registered dietitian before making any significant changes to your diet.

Questions and Answers

Is a turkey dog a healthier choice than a traditional beef hot dog?

Yes, the Turkey Dog can be considered a healthier choice due to its lower fat content. With approximately 7.8 grams of fat per serving, it offers a leaner alternative to beef hot dogs. In addition, the Turkey Dog contains fewer calories, making it a potentially beneficial option for individuals looking to manage their caloric intake.

Can Turkey Dog be a good protein source?

Absolutely! Turkey Dog is a good source of protein, providing approximately 5.5 grams per serving. Protein is essential for several bodily functions, including muscle repair and growth. Including Turkey Dog in your diet can help you meet your protein needs.

Are there any accommodations for people with dietary restrictions?

Yes, individuals with specific dietary restrictions should be aware of certain issues. Turkey Dog is a processed food and may contain additives and preservatives. It is advisable to read the ingredient list if you have any sensitivities or allergies. In addition, the sodium content of Turkey Dog should be considered, especially if you have dietary restrictions related to sodium intake.

How does the Turkey Dog taste compared to traditional beef hot dogs?

The taste of a Turkey Dog may differ from a traditional beef hot dog. Some people may find the flavor milder or less robust. However, taste preferences are subjective and it is recommended that you try it for yourself to determine if you enjoy the flavor profile. It may be a tasty alternative for those looking for a different taste experience.

Can Turkey Dog be an appropriate option for weight management?

Yes, Turkey Dog can be an appropriate option for weight management due to its lower calorie and fat content compared to beef hot dogs. Incorporating Turkey Dog into a balanced diet, along with regular exercise, can support weight management goals. However, it’s important to consider portion size and overall caloric intake when incorporating any food into a weight management plan.