Turkey Cutlet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Cutlet.


There are 156 calories in Turkey Cutlet.


Nutrition Facts
Turkey Cutlet
Serving Size:


cutlet (106 grams)

Amount Per Serving
Calories from Fat 20
Calories 156

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.7 grams

Cholesterol 85 milligrams

Sodium 105 milligrams

Potassium 264 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 32 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 160 KCal?
Walking (3mph) 42 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey breast, also known as turkey chops, is a versatile and flavorful protein option that offers a number of benefits. Whether you’re looking to expand your culinary repertoire or seeking a healthy and lean source of protein, turkey chops are an excellent choice. In this expert article, we will explore the features, benefits, and drawbacks of turkey schnitzel and shed light on why it deserves a place on your plate.

Features of turkey schnitzel:

– Thin and boneless: Turkey cutlets are thin slices of turkey breast, typically about ½ inch thick. They are boneless, making them easy to cook and eat.
– Quick Cooking: Because of their thinness, turkey schnitzels cook quickly, making them a time-saving option for busy people.
– Versatile: Turkey Schnitzels can be prepared in a variety of ways, including grilling, baking or sautéing. They can be used in salads, sandwiches, wraps, pasta and more, adding a delicious and nutritious element to your meals.
– Widely available: Turkey cutlets are readily available in the meat or butcher section of many grocery stores, making them easily accessible.

Benefits of turkey chops:

1. Lean protein source: Turkey Chops are an excellent source of lean protein, providing approximately 32 grams of protein per serving. Protein is essential for building and repairing tissue, supporting muscle growth and maintenance, and promoting satiety.
2. Low in calories: With only 156 calories per serving, turkey schnitzels provide a satisfying meal without excessive caloric intake. They can be a valuable addition to a balanced diet, especially for those trying to manage their weight.
3. Nutritious: Turkey schnitzels provide essential nutrients, including vitamins and minerals. They are a good source of niacin, vitamin B6, vitamin B12, and minerals such as potassium and iron.
4. Low in carbohydrates: Turkey cutlets are virtually carbohydrate-free, making them suitable for low-carb or keto diets.
5. Versatility in cooking: Due to their mild flavor, turkey schnitzels can be easily seasoned or marinated to suit various culinary preferences. They can absorb flavors well, allowing for creative and delicious cooking options.

Disadvantages of turkey schnitzel:

While turkey schnitzel has numerous advantages, it is important to consider a few disadvantages:
1. Dryness: Turkey breast meat, including chops, may be prone to dryness if overcooked. Care should be taken to avoid overcooking and to use cooking methods that retain moisture, such as baking or grilling.
2. Limited availability: While turkey schnitzels are commonly found in many grocery stores, their availability may vary by region or store. It’s always a good idea to check with your local retailer to make sure they carry turkey chops.
3. Allergies and Sensitivities: Some people may have allergies or sensitivities to poultry products, including turkey. If you have known allergies or dietary restrictions, it’s important to consider them before incorporating turkey chops into your diet.
Turkey Schnitzels are a delicious and nutritious choice for those seeking a lean source of protein. With their quick cooking time, versatility and health benefits, turkey schnitzels can be a valuable addition to a balanced and varied diet. They provide a lean source of protein, are low in calories, and offer essential vitamins and minerals. While they may have some drawbacks, such as potential dryness when overcooked or limited availability, these can be easily overcome with proper cooking techniques and planning. Consider adding turkey schnitzel to your culinary repertoire and enjoy the benefits it has to offer.

Questions and Answers

How do I cook turkey schnitzels so they are not dry?

To prevent dryness, it’s important to avoid overcooking turkey chops. Consider using cooking methods that retain moisture, such as baking or grilling. You can also marinate the cutlets beforehand or coat them with a thin layer of olive oil or sauce to help seal in moisture. Using a meat thermometer to ensure the internal temperature reaches 165°F (74°C) will help you cook the chops to perfection.

Are turkey schnitzels a good option for weight management?

Yes, turkey schnitzels can be a beneficial addition to a weight management plan. They are low in calories, with only 156 calories per serving, and are a good source of lean protein. Protein helps promote satiety, keeping you feeling fuller for longer, which can help with portion control. Remember to pair turkey schnitzels with a variety of vegetables and whole grains for a well-balanced meal.

Can I substitute turkey schnitzel for chicken in recipes?

Absolutely! Turkey chops are an excellent substitute for chicken in many recipes. They have a mild flavor that pairs well with a variety of seasonings and sauces. Whether you’re making stir-fries, salads, sandwiches, or pasta dishes, turkey cutlets can add a unique twist to your favorite chicken-based recipes.

Are turkey schnitzels suitable for people on a low-carb or keto diet?

Yes, turkey schnitzels are suitable for low-carb or keto diets. They are virtually carbohydrate-free, making them an ideal choice for those limiting their carb intake. However, be aware of any added marinades or sauces that may contain carbohydrates. Always check labels and choose options that meet your dietary goals.

Can I freeze turkey breast?

Yes, you can freeze turkey schnitzels. Make sure the cutlets are properly sealed in an airtight container or freezer bag to prevent freezer burn. They can be stored in the freezer for up to 3-4 months. When ready to use, thaw in the refrigerator overnight before cooking.