Turkey Cutlet Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Cutlet.


There are 156 calories in Turkey Cutlet.


Nutrition Facts
Turkey Cutlet
Serving Size:


cutlet (106 grams)

Amount Per Serving
Calories from Fat 20
Calories 156

% Daily Value*

Total Fat 2.2 grams

Saturated Fat 0.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 0.7 grams

Cholesterol 85 milligrams

Sodium 105 milligrams

Potassium 264 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 32 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 160 KCal?
Walking (3mph) 42 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What are turkey cutlets made of?

turkey breast

Turkey cutlets are thin, boneless slices of turkey breast. They are either sliced very thin (typically about ½-inch thick) or sliced a little thicker, then pounded thin. They are sold in the meat/butcher section of many grocery stores. I typically buy them at Trader Joe’s.

Is turkey chops the same as turkey cutlets?

What Are Turkey Cutlets? Turkey cutlets, also known as turkey chops, are boneless cuts of turkey that have been thinly sliced and cook very quickly.

How do you cut turkey cutlets?

Quote from Youtube:: Just take my sharp knife and just start to cut kind of half-inch thick pieces of this turkey. Right off the breast. Go in an angle.

Are turkey cutlets lean?

Cutlets are thin slices of breast meat and a favorite in busy households. They cook in minutes on the stovetop or grill and are great for adding to salads, sandwiches, pastas and wraps. A 4-ounce serving of Honeysuckle White turkey breast cutlets provides 28 grams of lean protein and only 120 calories.

How do you bake thin turkey cutlets?

BAKED: Season to taste. Place turkey on lightly-oiled foil-lined tray. Place in 375°F oven, bake 14-15 minutes to an internal temperature of 170°F. GRILL OR BROIL: Grill or broil 6-7 minutes on each side to an internal temperature of 170°F.

How many calories are in a turkey cutlet?

There are 235 calories in 6 ounces of boneless, cooked Turkey Cutlet. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How long does it take to bake turkey cutlets?

20 to 25 minutes

Place the breaded cutlets in the prepared baking pan. Bake the cutlets for 20 to 25 minutes, depending on thickness, or until the turkey is no longer pink inside. If in doubt, check them with an instant-read thermometer; the minimum safe temperature for poultry is 165 F.

Which is better for you chicken breast or turkey breast?

Overall, turkey contains fewer calories and moderately more protein than chicken, except for the chicken breast, which has more protein per serving size of 3 ounces. Turkey also has less cholesterol, less sodium and more iron.