Turkey Chili Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey Chili.


There are 452 calories in Turkey Chili.


Nutrition Facts
Turkey Chili
Serving Size:


bowl (about 2 cups) (499 grams)

Amount Per Serving
Calories from Fat 136
Calories 452

% Daily Value*

Total Fat 15 grams

Saturated Fat 3.6 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 5 grams
Monounsaturated Fat 4.8 grams

Cholesterol 118 milligrams

Sodium 755 milligrams

Potassium 1377 milligrams

Total Carbohydrates 40 grams

Dietary Fiber 13 grams

Sugars 8.4 grams
Protein 43 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Soups / Chilis / Stews (Shelf-Stable)

How long would it take to burn off 450 KCal?
Walking (3mph) 122 minutes
Running (6mph) 43 minutes
Bicycling (10mph) 63 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Turkey Chili, a flavorful and satisfying dish, has gained popularity among food enthusiasts looking for a healthier alternative to traditional beef chili. Packed with lean ground turkey, kidney beans, and a medley of spices, this dish offers a delicious combination of protein, fiber, and a variety of flavors. In this expert article, we will delve into the features, benefits, and drawbacks of turkey chili to provide you with a comprehensive understanding of this delicious culinary creation.
Features of Turkey Chili:

  1. Lean ground turkey: Turkey chili is made primarily with lean ground turkey, which is lower in saturated fat compared to beef. This makes it an appropriate choice for individuals seeking a heart-healthy option without compromising on taste.
  2. Kidney Beans: The inclusion of kidney beans adds texture, flavor and nutritional value to turkey chili. These beans are an excellent source of plant protein, fiber, and several essential minerals, including potassium and iron.
  3. Spice Blend: A well-crafted seasoning blend is the soul of any good chili. Turkey chili often contains a combination of spices such as chili powder, cumin, garlic powder, and paprika to create a robust and aromatic flavor profile.

Benefits of turkey chili:

  1. High in protein: Turkey Chili is a protein powerhouse, thanks to the lean ground turkey and kidney beans. Protein is essential for muscle repair and growth, and it also helps you feel fuller longer, making Turkey Chili a satisfying and nutritious meal option.
  2. Nutrient Rich: Turkey Chili is a nutrient rich meal that provides a variety of vitamins and minerals. It is particularly rich in iron, potassium, and vitamin A. These nutrients play an important role in supporting immune function, maintaining healthy blood pressure levels, and promoting optimal vision.
  3. Lower in Saturated Fat: Compared to traditional beef chili, turkey chili is lower in saturated fat. This makes it a great choice for those looking to reduce their saturated fat intake and support heart health.
  4. Versatility: Turkey chili is a versatile dish that can be customized to suit individual preferences. You can experiment with different vegetables, spices, and toppings to create a personalized version of this comforting meal.

Disadvantages of turkey chili:

  1. Dry texture: Due to the lower fat content in ground turkey, turkey chili can sometimes have a drier texture than its beef counterpart. However, this can be mitigated by using additional ingredients such as diced tomatoes, tomato sauce or chicken broth to increase moisture and flavor.
  2. Milder flavor: While turkey chili is delicious on its own, some individuals may find it to have a milder flavor compared to beef chili. This can be easily addressed by adjusting the spice level or adding flavorful toppings such as shredded cheese, sour cream or jalapenos.

The bottom line:
Turkey Chili offers a healthier twist on the classic chili recipe, combining the lean protein of turkey with the richness of kidney beans and aromatic spices. With its high protein content, nutrient density, and lower saturated fat, turkey chili offers numerous benefits for those seeking a nutritious and satisfying meal option. While it may have a slightly drier texture and milder flavor than beef chili, these minor drawbacks can be easily overcome with simple adjustments and additions. Give turkey chili a try and enjoy a comforting and flavorful dish that will warm your body and soul.

Questions and Answers

Can turkey chili be as flavorful as beef chili?

Yes, turkey chili can be just as flavorful as beef chili. While ground turkey may have a milder flavor compared to beef, the right combination of spices, herbs, and seasonings can create a robust and delicious flavor profile. Experimenting with different spice blends and adding flavorful toppings can help enhance the overall flavor of your turkey chili.

Is turkey chili a good option for people trying to reduce their saturated fat intake?

Yes, turkey chili is a great choice for those looking to reduce their saturated fat intake. Compared to beef chili, turkey chili is naturally lower in saturated fat, making it a healthier alternative. By using lean ground turkey and trimming any visible fat, you can enjoy a flavorful chili while maintaining a heart-healthy diet.

Can I customize my Turkey Chili with additional ingredients?

Absolutely! One of the great things about turkey chili is its versatility. Feel free to customize your turkey chili by adding vegetables like bell peppers, onions, or corn for extra flavor and texture. You can also play around with different spices, herbs, and toppings to suit your tastes and create a personalized version of this comforting dish.

How do I keep my turkey chili from drying out?

Turkey chili can sometimes have a drier texture due to the lower fat content in ground turkey. To prevent this, you can add moisture by incorporating ingredients such as diced tomatoes, tomato sauce, or chicken broth into your recipe. These additions not only enhance the flavor, but also help maintain a moist and savory consistency.

Can I make turkey chili in a slow cooker?

Absolutely! Turkey chili can be made in a slow cooker, allowing the flavors to slowly blend over time. Simply brown the ground turkey before adding it to the slow cooker with the other ingredients. Cook on low for 6-8 hours or on high for 3-4 hours and you’ll have a delicious and convenient turkey chili ready to enjoy.