Turkey Burgers Nutrition Facts

What are turkey burgers made of?

The good news is that making turkey burgers from scratch is quite easy. All you need is ground turkey, onion, bread crumbs, eggs, and some seasonings and you’re good to go. Simply combine your ground turkey, diced onion, bread crumbs, egg whites, garlic, parsley, salt, and ground pepper in a bowl.

What does turkey burger mean?

A meat product made from ground turkey, which is flavored with various seasonings, formed into a patty, cooked, and most often served on a bun in the same manner as a hamburger. Like other types of ground meat burgers, it is usually grilled, fried, or broiled in an oven.

Are turkey burgers considered meat?

Turkey burgers are made from a much leaner meat which means that they are much less fattening. There are lots of different recipes available for turkey burgers, many of which taste great. If you like beef burgers then you should be able to find a turkey burger recipe that you like.

What is the difference between turkey burger and hamburger?

Beef also has less total fat, but turkey contains less saturated fat than beef. The leanest available ground beef comprises 95% lean meat and 5% fat, while 99% fat-free turkey is available. Unsurprisingly, fat-free turkey has over 45 fewer calories and much less fat and saturated fat than 95% lean beef per serving.

Is ground turkey healthier than ground beef?

Ounce for ounce, ground turkey has slightly more calories, fat, cholesterol, and sodium compared to ground beef. However, ground beef has more protein, iron, zinc, and B vitamins. Saturated fat is where they differ (though not by a ton), and that’s usually why turkey generally gets more “healthy” points than beef.

Are turkey burgers good for you?

It’s an excellent source of niacin and selenium and a good source of vitamin B6, phosphorus and zinc. Choosing ground turkey made from only breast will have 150 calories, 1.5 grams of fat, and 0 grams saturated fat. Since it’s so lean, it can end up being too dry and not-so-tasty.

Is turkey healthier than beef burger?

“Ground turkey contains less saturated fat than ground beef, giving it a more beneficial fat profile,” says Beaver. “In its place, ground turkey instead contains more polyunsaturated fat, which is a protective, healthier type of fat.”

What is the healthiest type of burger?

Here, Cipullo breaks down the best bets for better-for-you burgers.

• The Burger: Beef. Beef is a great source of iron and contains about 7 grams of protein per ounce. …
• The Burger: Turkey. …
• The Burger: Bison. …
• The Burger: Venison. …
• The Burger: Salmon. …
• The Burger: Tuna. …
• The Burger: Veggie.