Turkey And Cheese Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey And Cheese Sandwich.

Calories

There are 324 calories in Turkey And Cheese Sandwich.

324

Nutrition Facts
Turkey And Cheese Sandwich
Serving Size:

1

sandwich (149 grams)

Amount Per Serving
Calories from Fat 120
Calories 324

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.3 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 3 grams

Cholesterol 46 milligrams

Sodium 417 milligrams

Potassium 269 milligrams

Total Carbohydrates 29 grams

Dietary Fiber 2 grams

Sugars 3.8 grams
Protein 21 grams
27%

Vitamin A

4.2%

Vitamin C

7.2%

Calcium

15%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)

How long would it take to burn off 320 KCal?
Walking (3mph) 87 minutes
Running (6mph) 31 minutes
Bicycling (10mph) 45 minutes
Values estimated based on person weighing 140 lbs.

What do you eat with turkey sandwiches?

What to Serve with Turkey Sandwiches – 19 Tasty Side Dishes

  • Coleslaw. Turkey sandwiches are a great lunchtime option because they’re filling and can be made in minutes! …
  • Potato Salad. …
  • Macaroni Salad. …
  • green salads. …
  • steamed vegetables. …
  • mashed potatoes. …
  • Pomegranate Salad. …
  • Mixed Leaf Salad.

What is the healthiest sandwich to eat?

SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY

  • Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
  • Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
  • Peanut Butter and Jelly. …
  • Grilled Cheese. …
  • Ham and Cheese. …
  • Philly Cheese Steak.