Calories, fat, protein, and carbohydrate values for Turkey And Cheese Sandwich.
Calories
There are 324 calories in Turkey And Cheese Sandwich.
324
Nutrition Facts
Turkey And Cheese Sandwich
Serving Size:
1
sandwich (149 grams)
Amount Per Serving
Calories from Fat 120
Calories 324
% Daily Value*
Total Fat 13 grams
Saturated Fat 2.3 grams
Trans Fat 0.1 grams
Polyunsaturated Fat 7.4 grams
Monounsaturated Fat 3 grams
Cholesterol 46 milligrams
Sodium 417 milligrams
Potassium 269 milligrams
Total Carbohydrates 29 grams
Dietary Fiber 2 grams
Sugars 3.8 grams
Protein 21 grams
27%
Vitamin A
4.2%
Vitamin C
7.2%
Calcium
15%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Poultry (Perishable)
How long would it take to burn off 320 KCal?
| Walking (3mph) | 87 minutes |
| Running (6mph) | 31 minutes |
| Bicycling (10mph) | 45 minutes |
Values estimated based on person weighing 140 lbs.
What do you eat with turkey sandwiches?
What to Serve with Turkey Sandwiches – 19 Tasty Side Dishes
- Coleslaw. Turkey sandwiches are a great lunchtime option because they’re filling and can be made in minutes! …
- Potato Salad. …
- Macaroni Salad. …
- green salads. …
- steamed vegetables. …
- mashed potatoes. …
- Pomegranate Salad. …
- Mixed Leaf Salad.
What is the healthiest sandwich to eat?
SANDWICH RANKINGS, FROM HEALTHIEST TO UNHEALTHY
- Turkey Sandwich. Turkey Sandwich comes in at #1 for the most healthy. …
- Egg Salad Sandwich. My number two pick for the healthiest sandwich is egg salad. …
- Peanut Butter and Jelly. …
- Grilled Cheese. …
- Ham and Cheese. …
- Philly Cheese Steak.