Turkey And Cheese Sandwich Nutrition Facts

Additional Information

When it comes to satisfying hunger and enjoying a healthy meal, the turkey and cheese sandwich is a popular choice for many. Combining the savory flavors of turkey and cheese between two slices of bread, this classic sandwich offers a number of features, benefits, and a few drawbacks to consider. Let’s take a closer look at what makes the turkey and cheese sandwich a great option for your next meal.

Features:

1. Calories: The Turkey & Cheese Sandwich contains approximately 324 calories per serving. This makes it a reasonably balanced meal option that provides a moderate amount of energy to keep you going throughout the day.
2. Protein: With 21 grams of protein per serving, the turkey and cheese sandwich is a good source of this essential macronutrient. Protein is critical for building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails.
3. Carbohydrates: The sandwich provides 29 grams of carbohydrates. Carbohydrates are the body’s primary source of energy, and this amount can help maintain your energy levels and keep you feeling full.
4. Fat Content: The turkey and cheese sandwich has 13 grams of fat. While fat is an important part of a balanced diet, it’s important to consider the type of fat. This sandwich contains a mix of saturated and unsaturated fats, with moderate amounts of each.

Benefits:

1. Nutritional balance: The turkey and cheese sandwich offers a well-rounded nutritional profile. It provides a good balance of macronutrients, including protein, carbohydrates and fat, making it a satisfying and nutritious meal option.
2. High in Protein: The high protein content in the sandwich, from the turkey and cheese, helps keep you feeling full and may help support muscle growth and repair.
3. Vitamins and minerals: While the site does not provide detailed information on specific micronutrient content, turkey is generally a good source of vitamins and minerals such as vitamin B6, niacin, phosphorus, and selenium.
4. Convenience: The turkey and cheese sandwich is quick and easy to prepare, making it a convenient choice for busy people who need a nutritious meal on the go.

Cons:

1. Sodium Content: The sandwich contains 417 mg of sodium per serving, which is 17% of the recommended daily value. Individuals who need to limit their sodium intake due to health concerns, such as high blood pressure, should be aware of this.
2. Added Ingredients: The specifics of the turkey and cheese sandwich ingredients, such as the type of bread and condiments used, are not listed on the page. It’s important to consider the nutritional quality of these added ingredients, as they may affect the overall healthfulness of the sandwich.
3. Individual variations: It’s worth noting that the nutritional content may vary depending on the specific ingredients and portion sizes used to make the sandwich. It’s important to consider the overall composition of your turkey and cheese sandwich to ensure it meets your dietary needs and goals.

Conclusion

The turkey and cheese sandwich is a delicious and nutritious option for a satisfying meal. With its balanced macronutrient profile, protein content, and convenience, it offers many benefits. However, individuals should be aware of the sodium content, potential ingredient variations, and overall nutritional quality of the sandwich to make it part of a well-rounded diet. Enjoy this classic sandwich as part of a varied and balanced meal plan to support your overall health and well-being.

Questions and Answers

What are the main nutritional benefits of a turkey and cheese sandwich?

The Turkey & Cheese Sandwich offers a number of nutritional benefits. It is a good source of protein, with 21 grams per serving, which supports muscle growth and repair. It also provides a moderate amount of calories, carbohydrates, and fat, making it a balanced meal option.

Is a turkey and cheese sandwich a healthy choice?

The turkey and cheese sandwich can be a healthy choice when made with healthy ingredients. It provides a good balance of macronutrients, including protein, carbohydrates and fats. However, it’s important to consider the sodium content and the overall quality of the ingredients used, such as the type of bread and condiments, to ensure a nutritious meal.

Can the turkey and cheese sandwich help with weight management?

The turkey and cheese sandwich can be a helpful part of a weight management plan. Its high protein content can help you feel full and control cravings. In addition, its moderate calorie content makes it a satisfying option without excessive energy intake. However, portion control and the overall composition of the sandwich should be considered in the context of an individual’s overall dietary needs and goals.

What can I add to a turkey and cheese sandwich?

There are several ways to pair a turkey and cheese sandwich. Some delicious side dishes include coleslaw, potato salad, green salads, steamed vegetables, mashed potatoes, pomegranate salad, and tossed salad. These options can add variety, flavor, and extra nutrients to your meal.

Are the nutritional values of the turkey and cheese sandwich the same in all preparations?

The nutritional content of the turkey and cheese sandwich may vary depending on the specific ingredients and portion sizes used. Factors such as the type of bread, condiments, and additional toppings can affect the overall nutritional profile of the sandwich. It’s important to pay attention to the ingredients and portion sizes you choose to make sure your sandwich meets your dietary needs and goals.