Turkey Nutrition Facts

Calories, fat, protein, and carbohydrate values for Turkey.


There are 214 calories in Turkey.


Nutrition Facts
Serving Size:


oz, cooked (113 grams)

Amount Per Serving
Calories from Fat 75
Calories 214

% Daily Value*

Total Fat 8.4 grams

Saturated Fat 2.4 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 2.4 grams
Monounsaturated Fat 3 grams

Cholesterol 124 milligrams

Sodium 117 milligrams

Potassium 271 milligrams

Total Carbohydrates 0.1 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 32 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Poultry

How long would it take to burn off 210 KCal?
Walking (3mph) 58 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 30 minutes
Values estimated based on person weighing 140 lbs.

Is Turkey an animal or a bird?

turkey, either of two species of birds classified as members of either the family Phasianidae or Meleagrididae (order Galliformes). The best known is the common turkey (Meleagris gallopavo), a native game bird of North America that has been widely domesticated for the table.

Is Turkey an animal?

The turkey is a fascinating bird that is directly related to dinosaurs like the velociraptor. It’s an intelligent and social animal, and it’s also related to pheasants and grouse. These birds can be found all across the United States, Canada and Mexico.

Is Turkey in Turkey just chicken?

A turkey and a chicken are not the same things. They are completely different birds, but they are cooked similarly. A lot of the confusion likely stems from the fact that both turkeys and chickens are a form of poultry.

What is Turkey called today?

Turkey adopted its official name, Türkiye Cumhuriyeti, known in English as the Republic of Turkey, upon the declaration of the republic on 29 October 1923.

Is turkey a type of meat?

“Meat” is a general term for animal flesh. Poultry is a type of meat taken from birds such as chickens and turkeys.

What is turkey called in India?

In Hindi it is called Turkee, and in Turkish Hind (because of the similar Guinea fowl introduced from East Africa these ways). In Spanish (and in Peru) it is called pavo, which means peacock and is part of the Latin name of the bird.

Is turkey a chicken or meat?

Classification. Poultry meat is the meat of domesticated birds, such as turkey and chicken. Poultry meat is considered to be white meat, while the meat of mammals is classified as red meat.

Is turkey a pork?

The main difference between pork and turkey is based upon their myoglobin content. As pork is high in myoglobin, it is classified as red meat, while turkey as poultry is white meat.

Do Hindu people eat turkey?

As a meat, turkey is not popular in India for many reasons. First, it is a gaming bird and hunting of these birds is now allowed in the country. Second, India is a Hindu country originally and Christianity is mostly an adopted religion.

Which country has a same name as an animal?

Why do Turkey the country and turkey the bird have the same name?

Can turkeys fly?

Yes, turkeys can fly. Actually they are excellent flyers, and can fly straight up 50 feet to roost in a tree at night. If they can’t outrun a predator—and they can run fast—they will just simply fly away at an alarming rate.

Which country has the name as an animal?

The country is Sierra Leone in Africa.