Calories, fat, protein, and carbohydrate values for Tuna Steak.
Calories
There are 184 calories in Tuna Steak.
184
Nutrition Facts
Tuna Steak
Serving Size:
1
tuna steak (142 grams)
Amount Per Serving
Calories from Fat 7.5
Calories 184
% Daily Value*
Total Fat 0.8 grams
Saturated Fat 0.3 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams
Cholesterol 67 milligrams
Sodium 77 milligrams
Potassium 747 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 41 grams
1.8%
Vitamin A
0%
Vitamin C
0.4%
Calcium
7.2%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish
How long would it take to burn off 180 KCal?
| Walking (3mph) | 50 minutes |
| Running (6mph) | 18 minutes |
| Bicycling (10mph) | 26 minutes |
Values estimated based on person weighing 140 lbs.