Tuna Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Steak.

Calories

There are 184 calories in Tuna Steak.

184

Nutrition Facts
Tuna Steak
Serving Size:

1

tuna steak (142 grams)

Amount Per Serving
Calories from Fat 7.5
Calories 184

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams

Cholesterol 67 milligrams

Sodium 77 milligrams

Potassium 747 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 41 grams
1.8%

Vitamin A

0%

Vitamin C

0.4%

Calcium

7.2%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 180 KCal?
Walking (3mph) 50 minutes
Running (6mph) 18 minutes
Bicycling (10mph) 26 minutes
Values estimated based on person weighing 140 lbs.