Tuna Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Sandwich.

Calories

There are 438 calories in Tuna Sandwich.

438

Nutrition Facts
Tuna Sandwich
Serving Size:

1

sandwich (210 grams)

Amount Per Serving
Calories from Fat 145
Calories 438

% Daily Value*

Total Fat 16 grams

Saturated Fat 2.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 7.2 grams
Monounsaturated Fat 4.8 grams

Cholesterol 20 milligrams

Sodium 896 milligrams

Potassium 345 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 1.5 grams

Sugars 3.2 grams
Protein 30 grams
3%

Vitamin A

5.6%

Vitamin C

8.3%

Calcium

20%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

What goes with tuna sandwiches?

What To Serve With Tuna Sandwiches: 10 Best Sides

  1. Greek salad. Even those who aren’t too keen on salad can’t deny that the Greek version adds something special to any meal it’s served with. …
  2. Cottage cheese. …
  3. French fries. …
  4. Fresh fruit. …
  5. Berries with balsamic vinegar. …
  6. Tomato soup. …
  7. Onion rings. …
  8. Crudités.

How do you make tuna sandwich?

Ingredients:

  1. 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans – Chunk Light or Albacore White Tuna (if using cans, chunked and drained)
  2. 4 cup mayonnaise.
  3. 1 hard cooked egg, chopped.
  4. 2 tsp. lemon juice.
  5. 2 cup chopped celery.
  6. 2 Tbsp. sweet pickle relish.
  7. 2 tsp. lemon pepper seasoning.
  8. Lettuce leaves, curly-leaf.