Calories, fat, protein, and carbohydrate values for Tuna Sandwich.
Calories
There are 438 calories in Tuna Sandwich.
438
Nutrition Facts
Tuna Sandwich
Serving Size:
1
sandwich (210 grams)
Amount Per Serving
Calories from Fat 145
Calories 438
% Daily Value*
Total Fat 16 grams
Saturated Fat 2.8 grams
Trans Fat 0 grams
Polyunsaturated Fat 7.2 grams
Monounsaturated Fat 4.8 grams
Cholesterol 20 milligrams
Sodium 896 milligrams
Potassium 345 milligrams
Total Carbohydrates 42 grams
Dietary Fiber 1.5 grams
Sugars 3.2 grams
Protein 30 grams
3%
Vitamin A
5.6%
Vitamin C
8.3%
Calcium
20%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)
How long would it take to burn off 440 KCal?
| Walking (3mph) | 118 minutes |
| Running (6mph) | 42 minutes |
| Bicycling (10mph) | 61 minutes |
Values estimated based on person weighing 140 lbs.
What goes with tuna sandwiches?
What To Serve With Tuna Sandwiches: 10 Best Sides
- Greek salad. Even those who aren’t too keen on salad can’t deny that the Greek version adds something special to any meal it’s served with. …
- Cottage cheese. …
- French fries. …
- Fresh fruit. …
- Berries with balsamic vinegar. …
- Tomato soup. …
- Onion rings. …
- Crudités.
How do you make tuna sandwich?
Ingredients:
- 1 (6.4 oz.) Pouch or 2 (2.6 oz.) Pouches or 2 (5 oz.) Cans – Chunk Light or Albacore White Tuna (if using cans, chunked and drained)
- ⁄4 cup mayonnaise.
- 1 hard cooked egg, chopped.
- 2 tsp. lemon juice.
- ⁄2 cup chopped celery.
- 2 Tbsp. sweet pickle relish.
- 2 tsp. lemon pepper seasoning.
- Lettuce leaves, curly-leaf.