Tuna Salad Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Salad Sandwich.


There are 438 calories in Tuna Salad Sandwich.


Nutrition Facts
Tuna Salad Sandwich
Serving Size:


sandwich (210 grams)

Amount Per Serving
Calories from Fat 145
Calories 438

% Daily Value*

Total Fat 16 grams

Saturated Fat 2.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 7.2 grams
Monounsaturated Fat 4.8 grams

Cholesterol 20 milligrams

Sodium 896 milligrams

Potassium 345 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 1.5 grams

Sugars 3.2 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

What does a tuna sandwich have?

A tuna fish sandwich is usually made with canned tuna mixed with mayonnaise and other additions, such as chopped celery, pickles or pickle relish, hard-boiled eggs, onion, cucumber, sweetcorn, and/or black olives.

What is the meaning of tuna salad?

Noun. 1. tuna salad – salad composed primarily of chopped canned tuna fish. tuna fish salad. salad – food mixtures either arranged on a plate or tossed and served with a moist dressing; usually consisting of or including greens.

Why is it called tuna salad?

Tuna—sometimes called “tunny”—was easily swapped into chicken and fish salad recipes. In the 19th century, scraps of chicken or salmon, white fish or trout from dinner were mixed with mayonnaise and homemade pickle relishes, also leftover from dinner, and served on lettuce for lunch.

Is tuna salad sandwich good for you?

Is Tuna Salad Healthy? It certainly can be! On its own, tuna is a very healthy protein, containing B6, B12, vitamin A, iron, zinc, magnesium, potassium and omega-3 fatty acids. When buying canned tuna, choose the fish packed in water instead of oil to avoid extra fat and calories.

What goes with tuna salad?

Sides to Go with Tuna Salad

  • Crispy Crunchy Simple Green Salad. …
  • Heavenly Herbed Potato Salad. …
  • Cajun Baked Sweet Potato Fries with Tarragon Dill Yogurt Dip. …
  • Out-Of-This-World Onion Rings. …
  • Chunky and Hearty Corn Chowder. …
  • Crispy Crudites Tray. …
  • Simply Sensational Homemade Potato Chips. …
  • Krispy Kale Chips.

Is tuna salad a salad?

Tuna salad starts with a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are foremost among the ingredients that are often added.

Is tuna salad sandwich hot or cold?


Tuna melts are a hot sandwich, while tuna salad sandwiches are the cold version. They can be open or close faced, with the open sandwiches being more the homemade, 1970’s Mom version and the closed sandwiches are more of the restaurant version.

Why is tuna salad so good?

So why does deli tuna salad taste better? When you let tuna salad sit overnight, the way it does at a deli, the flavors have time to meld together. The mayo and seasonings absorb into those individual components — the celery, in particular — creating a more cohesive tuna salad experience.