Tuna Salad Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Salad Sandwich.


There are 438 calories in Tuna Salad Sandwich.


Nutrition Facts
Tuna Salad Sandwich
Serving Size:


sandwich (210 grams)

Amount Per Serving
Calories from Fat 145
Calories 438

% Daily Value*

Total Fat 16 grams

Saturated Fat 2.8 grams

Trans Fat 0 grams
Polyunsaturated Fat 7.2 grams
Monounsaturated Fat 4.8 grams

Cholesterol 20 milligrams

Sodium 896 milligrams

Potassium 345 milligrams

Total Carbohydrates 42 grams

Dietary Fiber 1.5 grams

Sugars 3.2 grams
Protein 30 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 440 KCal?
Walking (3mph) 118 minutes
Running (6mph) 42 minutes
Bicycling (10mph) 61 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to a satisfying and nutritious meal option, the tuna salad sandwich is a classic choice. Bursting with flavor and packed with essential nutrients, this delicious sandwich is a favorite of many. In this expert article, we’ll delve into the features, benefits, and considerations of the Tuna Salad Sandwich to give you a comprehensive understanding of its appeal.

  1. Nutritious ingredients: The Tuna Salad Sandwich combines canned tuna with a variety of delicious toppings. These include mayonnaise, chopped celery, pickles, hard-boiled eggs, onions, cucumbers, corn and black olives. Each ingredient contributes to the overall flavor and texture of the sandwich, creating a harmonious blend of flavors.
  2. Protein powerhouse: Tuna serves as the star ingredient, providing a generous amount of protein. With approximately 30 grams of protein per serving, the Tuna Salad Sandwich can provide a significant portion of your daily protein needs. Protein plays a vital role in muscle repair and growth, making this sandwich an excellent choice for those looking to support an active lifestyle or maintain a balanced diet.
  3. Balanced macronutrients: The tuna salad sandwich strikes a balance between carbohydrates, fats, and protein. While carbohydrates provide energy, the sandwich contains approximately 42g of carbohydrates, making it a filling option. In addition, the moderate fat content of approximately 16 grams adds richness to the flavor profile.


  1. Nutritional Profile: The Tuna Salad Sandwich provides a number of essential nutrients. Tuna is a good source of vitamins B6 and B12, which support brain function and red blood cell production. It also provides vitamin A, iron, zinc, magnesium, potassium, and omega-3 fatty acids, which contribute to overall health and well-being.
  2. Versatility and customization: One of the key benefits of the tuna salad sandwich is its adaptability to personal preferences. The combination of ingredients can be tailored to individual tastes. Whether you prefer a tangy twist with pickles and relish or a crisper texture with celery and onions, the possibilities are endless. This versatility allows for a personalized dining experience.
  3. Convenience and portability: The Tuna Salad Sandwich is a convenient option for a quick and satisfying meal. It is easy to prepare and can be enjoyed at home, at work or on the go. Its portability makes it a popular choice for busy people looking for a nutritious and flavorful meal without compromising on taste.


  1. Sodium Content: It is important to note that the Tuna Salad Sandwich contains approximately 896 mg of sodium per serving, which is 37% of the recommended daily value. Individuals with special dietary restrictions or those managing their sodium intake should consider this and make adjustments accordingly.
  2. Allergies and Preferences: Mayonnaise, a common ingredient in tuna salad sandwiches, contains eggs. Individuals with egg allergies or dietary preferences should choose egg-free alternatives or explore vegan mayo options for a suitable substitute.

The Tuna Salad Sandwich shines as a delicious and nutritious choice, offering a satisfying blend of flavors and a balanced nutritional profile. With its protein-packed tuna, customizable ingredients and convenience, it appeals to a wide range of palates and lifestyles. However, it is important to be aware of the sodium content and to consider individual dietary restrictions or preferences. Overall, the tuna salad sandwich is a versatile and delicious option that can be enjoyed for its taste, health benefits and convenience.

Questions and Answers

What are the main ingredients in a tuna salad sandwich?

A tuna salad sandwich is typically made with canned tuna mixed with mayonnaise and other toppings such as chopped celery, pickles or pickle relish, hard-boiled eggs, onion, cucumber, corn, and/or black olives.

Is a tuna salad sandwich a healthy choice?

Yes, a tuna salad sandwich can be a healthy choice. Tuna is a rich source of protein, vitamins B6 and B12, vitamin A, iron, zinc, magnesium, potassium, and omega-3 fatty acids. However, it’s important to keep an eye on the sodium content, as it contains about 896 mg of sodium per serving.

Can I customize the ingredients in a tuna salad sandwich?

Absolutely! One of the great things about the Tuna Salad Sandwich is its versatility. You can customize the ingredients to your liking. Whether you like the added crunch of celery and onions or the tangy flavor of pickles and relish, feel free to experiment and create your perfect combination.

Can I make a tuna salad sandwich without mayonnaise?

Yes, you can make a tuna salad sandwich without mayonnaise. If you have an egg allergy or prefer to avoid mayonnaise, there are alternatives. You can use Greek yogurt, hummus, avocado, or even a combination of olive oil and lemon juice as a healthier substitute for mayonnaise.

Can I enjoy a tuna salad sandwich if I’m watching my sodium intake?

While the Tuna Salad Sandwich offers many nutritional benefits, it’s important to consider its sodium content. If you’re watching your sodium intake, you may want to make adjustments. Choose low-sodium canned tuna, use less salt in the recipe, or explore alternative condiments to reduce the sodium in your sandwich.