Tuna Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Salad.


There are 383 calories in Tuna Salad.


Nutrition Facts
Tuna Salad
Serving Size:


cup (205 grams)

Amount Per Serving
Calories from Fat 171
Calories 383

% Daily Value*

Total Fat 19 grams

Saturated Fat 3.2 grams

Polyunsaturated Fat 8.5 grams
Monounsaturated Fat 5.9 grams

Cholesterol 27 milligrams

Sodium 824 milligrams

Potassium 365 milligrams

Total Carbohydrates 19 grams

Dietary Fiber 0 grams

Protein 33 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 380 KCal?
Walking (3mph) 103 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 53 minutes
Values estimated based on person weighing 140 lbs.

Why is it called tuna salad?

Tuna—sometimes called “tunny”—was easily swapped into chicken and fish salad recipes. In the 19th century, scraps of chicken or salmon, white fish or trout from dinner were mixed with mayonnaise and homemade pickle relishes, also leftover from dinner, and served on lettuce for lunch.

What is the difference between tuna fish and tuna salad?

A tuna fish sandwich, also known as a tuna salad sandwich or a tuna sandwich, is a sandwich made from canned tuna—usually made into a tuna salad by adding mayonnaise, and sometimes other ingredients such as celery or onion—as well as other common fruits and vegetables used to flavor sandwiches.

What constitutes tuna salad?

Ingredients Needed to Make Tuna Salad

  • canned solid white albacore tuna (in water)
  • mayonnaise.
  • celery.
  • red onion (or sub white)
  • capers or dill pickles.
  • lemon juice.
  • parsley (use dried if needed 1 Tbsp)
  • salt and pepper.

Is tuna salad good for you?

It provides 5 percent of your daily iron needs, a multitude of energy boosting B-vitamins and 80% of your daily recommended amount of selenium. Tuna is also plentiful in omega-3 fat, which is important for heart health, growth and brain function.

Why is tuna salad so good?

So why does deli tuna salad taste better? When you let tuna salad sit overnight, the way it does at a deli, the flavors have time to meld together. The mayo and seasonings absorb into those individual components — the celery, in particular — creating a more cohesive tuna salad experience.

Is tuna salad a salad?

Tuna salad starts with a blend of two main ingredients: tuna and mayonnaise. The tuna used is usually pre-cooked, canned, and packaged in water or oil. Pickles, celery, relish, and onion are foremost among the ingredients that are often added.

What goes good with tuna salad?

Sides to Go with Tuna Salad

  • Crispy Crunchy Simple Green Salad. …
  • Heavenly Herbed Potato Salad. …
  • Cajun Baked Sweet Potato Fries with Tarragon Dill Yogurt Dip. …
  • Out-Of-This-World Onion Rings. …
  • Chunky and Hearty Corn Chowder. …
  • Crispy Crudites Tray. …
  • Simply Sensational Homemade Potato Chips. …
  • Krispy Kale Chips.

What can you eat with tuna salad?

Serving Suggestion Ideas

  • Croissants or bread, lettuce, bread & butter pickles.
  • Serve in a lettuce wrap alongside fresh veggies such as cherry tomatoes, sliced cucumber, sliced bell peppers, snap peas, broccoli, etc.
  • Serve with pita chips, crackers, or whole-grain bread.