Tuna Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Roll.


There are 194 calories in Tuna Roll.


Nutrition Facts
Tuna Roll
Serving Size:


roll (160 grams)

Amount Per Serving
Calories from Fat 6.9
Calories 194

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.2 grams

Cholesterol 33 milligrams

Sodium 67 milligrams

Potassium 431 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 190 KCal?
Walking (3mph) 52 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

What is a tuna roll made of?

Typically, spicy tuna roll is made of 3 main ingredients. Sushi rice (steamed rice seasoned with sushi vinegar), nori (seaweed), and sashimi-grade tuna. Sesame seeds and green onions/scallions are optional. If you cook Asian dishes often, you probably have these ingredients in your kitchen already.

What kind of tuna is in a tuna roll?

There are five types of tuna often used for sushi toppings: Pacific bluefin tuna, Southern bluefin tuna, Bigeye Tuna, Yellowfin Tuna, Albacore Tuna. Obviously the taste differs depending on the type. Japanese: 黒鮪 (kuro-maguro). This is the king of tuna, and is also known a shibi or honmaguro.

What is a tuna roll called?

What is tekka maki? Also called tuna roll, Tekkamaki is a type of rolled sushi made by rolling raw sashimi-grade tuna in seasoned rice and nori seaweed sheet. It’s a popular hosomaki in Japan. Hoso means “thin”, and maki or makizushi means sushi roll.

Is a tuna roll raw tuna?

The traditional spicy tuna roll recipe uses raw tuna, but if you’re not a brave raw fish eater, you can substitute tempura tuna or canned tuna. Spicy mayo: Or sriracha mayo, which is made of two ingredients: sriracha chili sauce and mayonnaise (1:2 ratio).

How big is a tuna roll?

3″ wide by 1″ tall by 8″-10″ long. These are rough measurements to help with proportions. Next, cut a 1/2″ section along the length of the tuna, and then again down the segment you just cut.

How do you make California tuna rolls?

Place a row of tuna, cucumber and avocado over rice. Roll up nori using mat, and moisten the farthest edge of exposed nori to form a seal. Slice into serving pieces. Serve garnished with pickled ginger, daikon radish, wasabi, and soy sauce, if desired.

What tuna is in sushi?


Tuna: Any sort of tuna, be it bluefin, yellowfin, skipjack, or albacore, can be eaten raw. It is one of the oldest ingredients used in sushi and is regarded by some as the icon of sushi and sashimi.

What are the 3 main types of sushi?

5 Main Types of Sushi

Type of Sushi Description
Nigiri A topping, usually fish, served on top of sushi rice
Sashimi Fish or shellfish served alone (no rice)
Maki Rice and filling wrapped in seaweed
Uramaki Similar to the above, but rice is on the outside and seaweed wraps around the filling