Tuna Roll Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Roll.


There are 194 calories in Tuna Roll.


Nutrition Facts
Tuna Roll
Serving Size:


roll (160 grams)

Amount Per Serving
Calories from Fat 6.9
Calories 194

% Daily Value*

Total Fat 0.8 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.2 grams

Cholesterol 33 milligrams

Sodium 67 milligrams

Potassium 431 milligrams

Total Carbohydrates 21 grams

Dietary Fiber 0.1 grams

Sugars 0.1 grams
Protein 24 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Sushi

How long would it take to burn off 190 KCal?
Walking (3mph) 52 minutes
Running (6mph) 19 minutes
Bicycling (10mph) 27 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tuna rolls are a popular sushi delicacy that combine the freshness of sashimi-grade tuna with the satisfying texture of sushi rice and the subtle flavor of nori seaweed. This expert article explores the features, benefits, and considerations when indulging in this delicious Japanese treat.

Features of tuna rolls:

  1. Main ingredients:
    Tuna rolls consist primarily of three key ingredients: sushi rice, nori (seaweed), and sashimi-grade tuna. These ingredients come together to create a harmonious blend of flavors and textures.
  2. Customizable ingredients:
    While the core ingredients of tuna rolls remain consistent, additional elements such as sesame seeds and green onions can be added for added flavor and visual appeal. This allows for a level of customization to suit individual preferences.
  3. Portability:
    Tuna rolls are conveniently rolled into a compact shape, making them an easily portable and convenient option for on-the-go consumption or as part of a packed meal.

Benefits of Tuna Rolls:

  1. Nutritional value:
    Tuna rolls offer a number of nutritional benefits. Tuna is a rich source of high-quality protein and essential omega-3 fatty acids, which are known to support heart health and cognitive function. Sushi rice provides carbohydrates for energy, while nori seaweed provides fiber and several vitamins and minerals.
  2. Balanced meal option:
    Tuna rolls can be enjoyed as a stand-alone meal or as part of a balanced diet. They offer a combination of protein, carbohydrates and healthy fats, making them a well-rounded choice for those seeking a nutritious and satisfying meal.
  3. Culinary adventure:
    Indulging in tuna rolls allows food lovers to embark on a culinary adventure. The unique combination of flavors, textures and ingredients provides a delightful dining experience that can be enjoyed by sushi enthusiasts and novices alike.

Pros and cons:

  1. Raw tuna:
    Traditional tuna rolls contain raw, sashimi-grade tuna. While this is a highlight for sushi purists, it may not be suitable for those who prefer cooked fish or have dietary restrictions. However, alternatives such as tempura tuna or canned tuna can be used as substitutes to accommodate different preferences.
  2. Allergies and Sensitivities:
    It’s important to consider any allergies or sensitivities when eating tuna rolls. Some people may be allergic to seafood, nori seaweed, or certain ingredients used to make the rolls. It is important to check with the restaurant or carefully read the ingredients when purchasing pre-packaged options.
  3. Quality and sourcing:
    To fully enjoy the benefits of tuna rolls, it is important to ensure the quality and sourcing of the ingredients, especially the tuna. Sourcing sustainably caught and high-quality sashimi-grade tuna ensures a better taste experience and supports responsible fishing practices.

Tuna rolls offer a delightful combination of flavors, textures and nutritional benefits. With its customizable nature and portable design, it serves as a versatile meal option for sushi lovers and those exploring Japanese cuisine. However, it is important to consider individual preferences, dietary restrictions, and the quality of ingredients when enjoying this delicious treat. Whether you’re a sushi enthusiast or a curious food lover, entering the world of tuna rolls promises a delicious and satisfying experience.

Questions and Answers

What are the main ingredients in a tuna roll?

The main ingredients in a tuna roll are sushi rice (steamed rice flavored with sushi vinegar), nori (seaweed) and sashimi-grade tuna. Optional toppings include sesame seeds and green onions/scallions.

Can I substitute something else for the raw tuna in a tuna roll?

Absolutely! If you’re not a fan of raw fish or have dietary restrictions, you can replace the raw tuna in a tuna roll with alternatives such as tempura tuna or canned tuna. This allows you to enjoy the flavors and textures of a tuna roll while still accommodating your preferences.

Are there any potential allergens in a tuna roll?

Yes, there may be potential allergens in a tuna roll. Seafood allergies are a common consideration as tuna rolls contain raw fish. In addition, some people may be allergic to nori seaweed or certain ingredients used in the preparation of the rolls. It is important to check with the restaurant or read the ingredients carefully when purchasing pre-packaged options.

Can I enjoy a tuna roll as a full meal?

Yes, tuna rolls can be enjoyed as a complete meal. They provide a balanced combination of protein, carbohydrates and healthy fats. However, nutritional content and portion size may vary, so it is advisable to consider your individual dietary needs and supplement with additional items as needed.

How can I be sure of the quality and origin of the tuna in a tuna roll?

To ensure the quality and origin of the tuna in a tuna roll, it is recommended to choose restaurants or suppliers that prioritize sustainable fishing practices and offer sashimi-grade tuna. Sashimi-grade tuna indicates that the fish meets specific standards for freshness and quality. In addition, you can ask about the establishment’s sourcing practices or look for certifications that promote sustainable seafood choices.