Tuna Pouch Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna Pouch.

Calories

There are 79 calories in Tuna Pouch.

79

Nutrition Facts
Tuna Pouch
Serving Size:

1

pouch (2.6 oz) (74 grams)

Amount Per Serving
Calories from Fat 13
Calories 79

% Daily Value*

Total Fat 1.4 grams

Saturated Fat 0.4 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.3 grams

Cholesterol 29 milligrams

Sodium 230 milligrams

Potassium 153 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 16 grams
0.6%

Vitamin A

0%

Vitamin C

0.9%

Calcium

5.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 80 KCal?
Walking (3mph) 21 minutes
Running (6mph) 8 minutes
Bicycling (10mph) 11 minutes
Values estimated based on person weighing 140 lbs.

How much tuna is in a tuna pouch?

Our 6.4 oz. and 11 oz. pouch of Light Tuna has140 mg per serving of EPA and DHA omega-3’s.
11 oz. Pouch – Light Tuna in Water (Pouch)

Servings Per Container: About 6
11 oz. Pouch – Light Tuna in Water (Pouch)Serving Size: 2 oz. (56g/ about ΒΌ cup)
Amount Per Serving DV%*
Calories 60
Total Fat 0.5g 1%0.5g

What is the healthiest tuna in a pouch?

The healthiest canned tuna you can buy

  1. Wild Planet Albacore Wild Tuna. …
  2. American Tuna. …
  3. Safe Catch Elite Pure Wild Tuna. …
  4. Ocean Naturals Skipjack Chunk Light Tuna in Water. …
  5. 365 Everyday Value Albacore Wild Tuna In Water. …
  6. Tonnino Tuna Fillets in Spring Water.