Calories, fat, protein, and carbohydrate values for Tuna Pouch.
Calories
There are 79 calories in Tuna Pouch.
79
Nutrition Facts
Tuna Pouch
Serving Size:
1
pouch (2.6 oz) (74 grams)
Amount Per Serving
Calories from Fat 13
Calories 79
% Daily Value*
Total Fat 1.4 grams
Saturated Fat 0.4 grams
Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.3 grams
Cholesterol 29 milligrams
Sodium 230 milligrams
Potassium 153 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 16 grams
0.6%
Vitamin A
0%
Vitamin C
0.9%
Calcium
5.3%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)
How long would it take to burn off 80 KCal?
| Walking (3mph) | 21 minutes |
| Running (6mph) | 8 minutes |
| Bicycling (10mph) | 11 minutes |
Values estimated based on person weighing 140 lbs.
How much tuna is in a tuna pouch?
Our 6.4 oz. and 11 oz. pouch of Light Tuna has140 mg per serving of EPA and DHA omega-3’s.
11 oz. Pouch – Light Tuna in Water (Pouch)
| Servings Per Container: About 6 | ||
|---|---|---|
| 11 oz. Pouch – Light Tuna in Water (Pouch)Serving Size: 2 oz. (56g/ about ΒΌ cup) | ||
| Amount Per Serving | DV%* | |
| Calories | 60 | |
| Total Fat | 0.5g | 1%0.5g |
What is the healthiest tuna in a pouch?
The healthiest canned tuna you can buy
- Wild Planet Albacore Wild Tuna. …
- American Tuna. …
- Safe Catch Elite Pure Wild Tuna. …
- Ocean Naturals Skipjack Chunk Light Tuna in Water. …
- 365 Everyday Value Albacore Wild Tuna In Water. …
- Tonnino Tuna Fillets in Spring Water.