Calories, fat, protein, and carbohydrate values for Tuna In Water.
There are 220 calories in Tuna In Water.
Total Fat 5.1 grams
Saturated Fat 1.4 grams
Cholesterol 72 milligrams
Sodium 648 milligrams
Potassium 408 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
|Walking (3mph)||59 minutes|
|Running (6mph)||21 minutes|
|Bicycling (10mph)||31 minutes|
How do you cook canned tuna in water?
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. …
- Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes.