Tuna In Water Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tuna In Water.

Calories

There are 220 calories in Tuna In Water.

220

Nutrition Facts
Tuna In Water
Serving Size:

1

can (172 grams)

Amount Per Serving
Calories from Fat 46
Calories 220

% Daily Value*

Total Fat 5.1 grams

Saturated Fat 1.4 grams

Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 1.3 grams

Cholesterol 72 milligrams

Sodium 648 milligrams

Potassium 408 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 41 grams
0.7%

Vitamin A

0%

Vitamin C

1.9%

Calcium

9.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish

How long would it take to burn off 220 KCal?
Walking (3mph) 59 minutes
Running (6mph) 21 minutes
Bicycling (10mph) 31 minutes
Values estimated based on person weighing 140 lbs.

How do you cook canned tuna in water?

Directions

  1. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. …
  2. Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes.