Calories, fat, protein, and carbohydrate values for Tuna In Water.
Calories
There are 220 calories in Tuna In Water.
220
Nutrition Facts
Tuna In Water
Serving Size:
1
can (172 grams)
Amount Per Serving
Calories from Fat 46
Calories 220
% Daily Value*
Total Fat 5.1 grams
Saturated Fat 1.4 grams
Polyunsaturated Fat 1.9 grams
Monounsaturated Fat 1.3 grams
Cholesterol 72 milligrams
Sodium 648 milligrams
Potassium 408 milligrams
Total Carbohydrates 0 grams
Dietary Fiber 0 grams
Sugars 0 grams
Protein 41 grams
0.7%
Vitamin A
0%
Vitamin C
1.9%
Calcium
9.3%
Iron
Percent Daily Values are based on a 2000 calorie diet.
Category
Food / Beverages > Meat / Poultry / Seafood > Prepared / Processed > Seafood & Fish
How long would it take to burn off 220 KCal?
| Walking (3mph) | 59 minutes |
| Running (6mph) | 21 minutes |
| Bicycling (10mph) | 31 minutes |
Values estimated based on person weighing 140 lbs.
How do you cook canned tuna in water?
Directions
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. …
- Heat the tuna, teriyaki sauce, and garlic powder in a skillet over medium heat. Cook and stir until the tuna has heated through, about 5 minutes.