Tuna Nutrition Facts



Calories, fat, protein, and carbohydrate values for Tuna.

Calories

There are 111 calories in Tuna.

111

Nutrition Facts
Tuna
Serving Size:

3

oz (85 grams)

Amount Per Serving
Calories from Fat 4.5
Calories 111

% Daily Value*

Total Fat 0.5 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 40 milligrams

Sodium 46 milligrams

Potassium 448 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 25 grams
1.1%

Vitamin A

0%

Vitamin C

0.3%

Calcium

4.3%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Prepared Meats, Poultry & Seafood > Cooked Seafood (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Is tuna is a meat?

By some definitions, fish is considered meat, and by others, it isn’t. Fish is the flesh of an animal used for food, and by that definition, it’s meat. However, many religions don’t consider it meat.

What kind of fish is tuna?

A tuna is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family.

Is salmon and tuna the same?

Tuna is a lean protein with higher iron has a coppery, meaty, oily taste with dark meat that turns dark pink when cooked. Salmon is a fattier fish with an oily, moister, richer taste with orange or pink meat that turns pale pink or whitish when cooked.

Is tuna a beef?

Steak Society has no beef with Tuna steak. Like the puppet who always wanted to be a real boy, Tuna is the fish that always wanted to sprout legs and munch on greens. Tuna is so strikingly similar to beef (despite being a fish) that we highly recommend it to all our beef steak fans.

Can vegetarians eat tuna?

The short answer: No, vegetarians cannot eat tuna because it is a type of fish in which the flesh is eaten. Vegetarians, by definition, abstain from eating the flesh from all animals including fish and seafood.

Does tuna taste like fish?



Tuna does not taste or smell fishy and is extremely nutritious. Whether you eat tuna raw or cooked, its meat will remain soft, juicy and buttery. It does not have a strong flavor, but there’s a small reference to the sea.

What is the healthiest fish to eat?

6 of the Healthiest Fish to Eat

  1. Albacore Tuna (troll- or pole-caught, from the US or British Columbia) …
  2. Salmon (wild-caught, Alaska) …
  3. Oysters (farmed) …
  4. Sardines, Pacific (wild-caught) …
  5. Rainbow Trout (farmed) …
  6. Freshwater Coho Salmon (farmed in tank systems, from the US)


Is tuna healthier than chicken?

As you can see, chicken is higher in calories, protein and fat (which includes saturated fat) than tuna, but they’re still pretty comparable. The real differences lie in the rest of their nutrients.