Tropical Smoothie Nutrition Facts

What is in a tropical smoothie?

How do you make a tropical smoothie? This smoothie is a combination of mango, pineapple, banana, pineapple juice and coconut milk. Everything gets blended together until you have a smooth and creamy drink. Pour your drink into two glasses, add some fun garnishes, then enjoy.

What is tropical smoothie known for?

Tropical Smoothie Cafe, sometimes referred to as Tropical Smoothie, or Tropical, is a restaurant franchise in the United States. In addition to smoothies, the cafes offer sandwiches, wraps, salads, flat breads, and introduced bowls to their food line in 2017.

Why Is tropical smoothie not healthy?

But while they may seem like a healthy alternative to milkshakes and sodas, smoothies can pack just as much sugar and calories. The average amount of calories and sugar among all of Tropical Smoothie Cafe’s smoothies is about 495 calories and 90 grams of sugar.

Is tropical smoothie healthy for weight loss?

Tropical smoothies are an excellent meal replacement option, thanks to their high fiber ingredients, and some tropical smoothies are great for weight loss, too. If you’re looking for an extra protein boost, a tropical smoothie recipe with Greek yogurt or a scoop of protein powder is the perfect fix.

Are tropical smoothies made with real fruit?

Tropical Smoothie Cafe uses real fruit



Unlike some smoothies out there, you can count on getting a smoothie made from real fruits and veggies when you go to Tropical Smoothie Cafe. Generally, the stores use frozen fruit, but don’t write them off jus yet.

What do Tropical Smoothie put in their smoothies?

Tropical’s smoothies are mostly fruit and don’t use any frozen yogurt, ice cream or sherbet. Its best seller is a Sunrise Sunset, a combination of strawberries, pineapple, mango and orange. Other flavors include the Rockin’ Raspberry, with raspberry, strawberries and banana.

Are tropical smoothies actually healthy?

Smoothies remain some of the healthiest options at Tropical Smoothie Cafe because they contain the simplest ingredients that are the closest to whole foods. While a green smoothie may be the cafe’s healthiest option, you shouldn’t feel you can’t have a sandwich or quesadilla occasionally if that’s what you truly enjoy.

Is sugar added to Tropical Smoothie?

In fact, the chain actually adds pure sugar into this smoothie: “Turbinado,” one of sugar’s sneaky names, appears right on the ingredients list. Just an educational point to customers who are unaware of the additional sugar they add as opposed to natural sugars from the fruits alone.