Triscuit Nutrition Facts

Calories, fat, protein, and carbohydrate values for Triscuit.


There are 20 calories in Triscuit.


Nutrition Facts
Serving Size:


cracker (4.7 grams)

Amount Per Serving
Calories from Fat 5.9
Calories 20

% Daily Value*

Total Fat 0.7 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 33 milligrams

Potassium 16 milligrams

Total Carbohydrates 3.2 grams

Dietary Fiber 0.5 grams

Sugars 0.1 grams
Protein 0.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Crackers & Crispbreads

How long would it take to burn off 20 KCal?
Walking (3mph) 5 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

Why is it called Triscuit?

The Shredded Wheat Company began producing Triscuit in 1903 in Niagara Falls, New York. The name Triscuit is believed by some to have come from a combination of the words “electricity” and “biscuit”.

Are Triscuits healthy?

A Triscuit, just in case you’re somehow not familiar, is a square cracker made of shredded wheat. They’re actually pretty healthy for you, with six of the crackers providing three grams of fiber for 120 calories and no sugar, which crackers tend to have a lot of for whatever reason.

What is the difference between a biscuit and a Triscuit?

It’s a portmanteau of tri, meaning three, and biscuit: Tri + scuit = Triscuit. But why three? Some argue that, as with biscuit, it has to do with the number of times its baked. If a biscuit is cooked twice (bi-scuit), then a Triscuit (tri-scuit) must be baked three times.

What are Triscuits made of?

Triscuit crackers start with three simple ingredients: 100% whole grain wheat, oil and salt. A consumer favorite in the U.S. and Canada, Triscuit crackers are low in saturated fat, a good source of dietary fiber and are non-GMO Project Verified.

What do Triscuits taste like?

We crunched in to find a dense, soft feel with many strands of stuff all crunching at once. We could taste a lot of wheat, and it did taste like they used sea salt. You could put all kinds of different toppings on top, and apparently many people do this.

Which is healthier Triscuits or Wheat Thins?

In Short, the nutritional difference between Wheat Thins VS Triscuits is that Triscuits contain less calories per serving, less carbohydrates, no added sugar, more protein, more iron, more potassium, and less sodium than Wheat Thins do.

Is a Triscuit the same as shredded wheat?

For shredded wheat, the strands are piled up, all strands running in the same direction, and then put through a cutter that forms the biscuits. To make Triscuits, the wheat is piled first in one direction and then in another. ”They’re not woven,” Ms. Fee said firmly.

What happened to Triscuits?

The shutdown of the Triscuit plant comes as parent company Kraft Foods International seeks to eliminate excess capacity in its manufacturing system, spokeswoman Cathy Pernu said. Production will be shifted to other facilities.