Tri Tip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tri Tip.


There are 1201 calories in Tri Tip.


Nutrition Facts
Tri Tip
Serving Size:


roast (569 grams)

Amount Per Serving
Calories from Fat 567
Calories 1201

% Daily Value*

Total Fat 63 grams

Cholesterol 472 milligrams

Sodium 302 milligrams

Potassium 1838 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 148 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Primary Cuts > Bottom Sirloins

How long would it take to burn off 1200 KCal?
Walking (3mph) 323 minutes
Running (6mph) 116 minutes
Bicycling (10mph) 166 minutes
Values estimated based on person weighing 140 lbs.

Is tri-tip a good steak?

The tri-tip is an incredibly flavorful steak with a bold, beefy taste and tender texture. It has dense marbling – the white flecks of fat – that melt into the steak as it cooks.

Is there another name for tri-tip?

This cut of beef has been referred to by a variety of names including “Newport steak”, “Santa Maria steak”, “triangle tip”, and “triangle steak”. The cut was known in the United States as early as 1915, called “the triangle part” of the loin butt.

Is tri-tip a tough steak?

The tri-tip has a good amount of marbling throughout, but is actually quite lean and devoid of any fat caps, so it can be tough if not cooked properly. This is definitely a cut built for grilling and keeping medium rare to medium.

Is tri-tip better than top sirloin?

Despite the name, sirloin tip is actually cut from the round portion of the steer, while tri tip comes from the bottom half of the sirloin. Whereas tri tip is a triangle-shaped roast with a decent amount of marbling, the sirloin tip is leaner and benefits from more robust seasoning.

Whats better tri-tip or ribeye?

The best thing about serving tri-tip is the different levels of doneness you can achieve. The smaller tapered end might be more medium, while the thicker end is more medium-rare. Tri-tip is also a less expensive piece of meat than other steaks like ribeye or strip, yet is still tender and has a nice, beefy flavor.

What is better brisket or tri-tip?

The tri tip steak comes from the bottom sirloin, while the brisket is cut from the chest region. Both cuts pack a ton of beef flavor, but tri tip is much leaner than brisket. Brisket also typically costs less per pound, although the savings are offset by the fact that tri tip is sold in much smaller portions.

Why is my tri-tip so chewy?

While the tri tip is a steak-like cut, it has very long muscle fibers, and long muscle fibers mean stringy, chewy steak if you don’t handle them correctly. You have to cut across the grain of the meat fibers to shorten the individual fiber pieces you’ll be eating.

What do you use tri-tip for?

From Southwestern to Asian, a tri-tip steak works well with a variety of flavors. If you choose to grill the steaks, you can keep it simple or marinate in garlic and red wine for a bit more depth. The cooked steak is also ideal for tacos and sandwiches.