Tri Tip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tri Tip.


There are 1201 calories in Tri Tip.


Nutrition Facts
Tri Tip
Serving Size:


roast (569 grams)

Amount Per Serving
Calories from Fat 567
Calories 1201

% Daily Value*

Total Fat 63 grams

Cholesterol 472 milligrams

Sodium 302 milligrams

Potassium 1838 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 148 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Primary Cuts > Bottom Sirloins

How long would it take to burn off 1200 KCal?
Walking (3mph) 323 minutes
Running (6mph) 116 minutes
Bicycling (10mph) 166 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tri-tip, a cut of beef that has gained popularity in recent years, offers a delicious dining experience with its bold flavors and tender texture. In this expert article, we delve into the features, benefits, and drawbacks of this enticing steak, inviting steak lovers and curious foodies alike to explore the culinary wonders of tri-tip.

What is Tri-Tip?

Tri-tip, also known as “Newport steak,” “Santa Maria steak,” or “triangle tip,” is a triangular cut of beef that comes from the bottom sirloin. While it may not be as widely recognized as other popular cuts, tri-tip has a distinct flavor profile that sets it apart.

Flavor and Texture: A Gastronomic Delight

One of the outstanding features of tri-tip is its exceptional flavor. This steak exudes a rich, beefy flavor thanks to its dense marbling – the delicate white patches of fat that melt into the meat as it cooks. The marbling not only enhances the flavor, but also contributes to the tenderness of the steak.

Versatile cooking: Grilling at its Best

Tri-Tip is a versatile cut that shines on the grill. Its medium-rare to medium doneness brings out the best flavors and textures, making it a favorite among grill masters. The steak’s lean nature and lack of fat caps require careful attention during cooking to ensure optimal tenderness. Proper grilling of tri-tip across the grain helps prevent it from becoming tough.

Affordability and flavor appeal

One advantage of tri-tip is its affordability compared to other premium steaks such as ribeye or strip. Despite its lower price point, tri-tip doesn’t compromise on flavor. This makes it an excellent choice for those looking for a flavorful steak without breaking the bank. Its beefy flavor and tender texture make it an appealing option for a variety of culinary creations.

Disadvantages and Considerations

While tri-tip offers a delightful eating experience, it’s important to be aware of a few considerations. Due to its long muscle fibers, tri-tip can become tough if not sliced properly. Slicing against the grain helps to shorten the individual fiber pieces, resulting in a more pleasing texture. Also, tri-tip is typically sold in smaller portions, which can be a limiting factor for larger gatherings or family meals.

Verdict: A must-try steak for flavor enthusiasts

With its bold flavor profile, tender texture, and versatility in preparation, tri-tip is a steak that deserves a place on every food lover’s radar. Its affordability, coupled with its savory appeal, makes it an excellent choice for those seeking a delicious dining experience without breaking the bank. Whether grilled to perfection or incorporated into tacos and sandwiches, tri-tip is sure to satisfy the palates of steak lovers and adventurous eaters alike.
So venture into the realm of tri-tip and discover the culinary wonders this flavorful steak has to offer-a tantalizing journey that promises to leave your taste buds wanting more.
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Questions and Answers

How should I cook tri-tip to ensure it is tender and flavorful?
To achieve optimal tenderness and flavor, it is recommended to grill tri-tip. Cook it to a medium-rare to medium doneness, being careful not to overcook it, as it may become tough. Remember to slice the meat against the grain to enhance its texture.
Can tri-tip be used in other dishes besides grilling?
Absolutely! Tri-tip is a versatile cut that can be used in various culinary creations. It is well-suited for tacos, sandwiches, and even marinated for added depth of flavor. Its bold taste and tender texture make it an excellent choice for experimenting with different recipes.
Is tri-tip a budget-friendly option compared to other steaks?
Yes, tri-tip is often more affordable than premium steaks like ribeye or strip. Despite its lower price point, tri-tip doesn’t compromise on flavor. It offers a satisfying beefy taste and tenderness, making it an attractive option for those seeking a flavorful steak without the hefty price tag.
What makes tri-tip different from other cuts of beef?
Tri-tip is characterized by its triangular shape, hence its name. It typically comes from the lower sirloin and has dense marbling that contributes to its rich flavor. Unlike some cuts, tri-tip is lean and lacks fat caps, making it a leaner option without sacrificing flavor.
How do I prevent tri-tip from becoming chewy?
The key to preventing chewiness is to slice tri-tip against the grain of the meat fiber. This technique shortens the individual fiber pieces, resulting in a more tender texture. In addition, paying attention to proper cooking times and temperatures and avoiding overcooking can help maintain the desired tenderness of the steak..
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