Trail Mix Nutrition Facts

Calories, fat, protein, and carbohydrate values for Trail Mix.


There are 353 calories in Trail Mix.


Nutrition Facts
Trail Mix
Serving Size:


cup (73 grams)

Amount Per Serving
Calories from Fat 210
Calories 353

% Daily Value*

Total Fat 23 grams

Saturated Fat 4.4 grams

Polyunsaturated Fat 7.9 grams
Monounsaturated Fat 9.5 grams

Cholesterol 2.9 milligrams

Sodium 88 milligrams

Potassium 473 milligrams

Total Carbohydrates 33 grams

Dietary Fiber 3.7 grams

Sugars 17 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Trail & Snack Mixes

How long would it take to burn off 350 KCal?
Walking (3mph) 95 minutes
Running (6mph) 34 minutes
Bicycling (10mph) 49 minutes
Values estimated based on person weighing 140 lbs.

What does trail mix means?

Definition of trail mix

: a mixture of seeds, nuts, and dried fruits eaten as a snack especially by hikers.

Why is it called trail mix?

Trail mix got its name because it was developed as a food to be taken along on hikes because it’s easy to carry and nutritious. The snack’s popularity rocketed in the 20th century, when outdoorsman Horace Kephart recommended it in his popular camping guide.

What is trail mix good for?

Trail mix typically contains several high protein ingredients, such as nuts and seeds. Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1 ). Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness ( 2 , 3 ).

What is trail mix UK?

Our delicious trail mix 1kg is made up of a blend of sultanas, toasted coconut, banana chips and apricots. Our delicious trail mix 1kg is made up of a blend of raisins, toasted coconut, banana chips and apricots.

What is another name for trail mix?


Trail mix is also called GORP (Good Old Raisins and Peanuts or Granola, Oats, Raisins, and Peanuts).

How do you eat trail mix?

Quote from Youtube:: Add a scoop of banana chips followed by a scoop of peanuts. And a sprinkle of chocolate. Chips give it a quick shake. And i promise you'll have one of your kids favorite trail mixes.

Will trail mix make you poop?

Step away from the trail mix — it isn’t helping your constipation. “Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet,” Judge says. “But, large amounts of these can add excess fiber to the diet, which may be worsening your constipation.”

What is the difference between granola and trail mix?

The term granola is used when you serve the toasted oat mixture with milk. Also, while granola can include tasty mix-ins, such as chocolate chips and dried fruit, it’s not a requirement. Trail mix is the term used when you eat the snack mixture straight from the bag (or hand) out on the trail!