Calories, fat, protein, and carbohydrate values for Trail Mix.
Calories
There are 353 calories in Trail Mix.
0.5
Total Fat 23 grams
Saturated Fat 4.4 grams
Cholesterol 2.9 milligrams
Sodium 88 milligrams
Potassium 473 milligrams
Total Carbohydrates 33 grams
Dietary Fiber 3.7 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 95 minutes |
| Running (6mph) | 34 minutes |
| Bicycling (10mph) | 49 minutes |
What does trail mix means?
Definition of trail mix
: a mixture of seeds, nuts, and dried fruits eaten as a snack especially by hikers.
Why is it called trail mix?
Trail mix got its name because it was developed as a food to be taken along on hikes because it’s easy to carry and nutritious. The snack’s popularity rocketed in the 20th century, when outdoorsman Horace Kephart recommended it in his popular camping guide.
What is trail mix good for?
Trail mix typically contains several high protein ingredients, such as nuts and seeds. Protein is an important nutrient essential for muscle growth, tissue repair, immune health, and more ( 1 ). Eating more protein may also help support weight loss by reducing your appetite and enhancing feelings of fullness ( 2 , 3 ).
What is trail mix UK?
Our delicious trail mix 1kg is made up of a blend of sultanas, toasted coconut, banana chips and apricots. Our delicious trail mix 1kg is made up of a blend of raisins, toasted coconut, banana chips and apricots.
What is another name for trail mix?
GORP
Trail mix is also called GORP (Good Old Raisins and Peanuts or Granola, Oats, Raisins, and Peanuts).
How do you eat trail mix?
Quote from Youtube:: Add a scoop of banana chips followed by a scoop of peanuts. And a sprinkle of chocolate. Chips give it a quick shake. And i promise you'll have one of your kids favorite trail mixes.
Will trail mix make you poop?
Step away from the trail mix — it isn’t helping your constipation. “Nuts and seeds are good sources of healthy fats, and easy to incorporate into your diet,” Judge says. “But, large amounts of these can add excess fiber to the diet, which may be worsening your constipation.”
What is the difference between granola and trail mix?
The term granola is used when you serve the toasted oat mixture with milk. Also, while granola can include tasty mix-ins, such as chocolate chips and dried fruit, it’s not a requirement. Trail mix is the term used when you eat the snack mixture straight from the bag (or hand) out on the trail!