Tostadas Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tostadas.


There are 560 calories in Tostadas.


Nutrition Facts
Serving Size:


serving (355 grams)

Amount Per Serving
Calories from Fat 292
Calories 560

% Daily Value*

Total Fat 32 grams

Saturated Fat 12 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 5.3 grams
Monounsaturated Fat 13 grams

Cholesterol 90 milligrams

Sodium 1002 milligrams

Potassium 950 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 8.7 grams

Sugars 4.2 grams
Protein 34 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 560 KCal?
Walking (3mph) 151 minutes
Running (6mph) 54 minutes
Bicycling (10mph) 78 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tostadas are a popular Mexican dish that offers a delightful combination of flavors and textures. With a crispy fried corn tortilla base topped with a variety of delicious ingredients, tostadas are a versatile and satisfying meal option. In this expert article, we will explore the features, benefits, and drawbacks of this popular culinary treat.

Features of Tostadas

Tostadas are known for their unique characteristics that set them apart from other Mexican dishes. Here are some notable characteristics of tostadas:

  1. Crispy corn tortilla base: The base of a tostada is a fried or baked corn tortilla, which gives it a satisfying crunch and distinct flavor.
  2. Topping Variety: Tostadas offer a wide range of topping options, including refried beans, shredded cheese, salsa, guacamole, sour cream, lettuce, tomato, onion, and various proteins such as chicken, beef, or seafood. This versatility allows you to customize your tostada according to your preferences and dietary needs.
  3. Open-faced presentation: Unlike tacos, tostadas are always served open-faced. This means that all the delicious toppings are prominently displayed on top of the crispy tortilla, creating an appetizing visual appeal.

Advantages of tostadas

Tostadas offer several benefits that make them an appealing choice for food lovers. Here are some notable benefits of adding tostadas to your culinary repertoire:

  1. Rich in flavor: The combination of crispy tortillas, savory toppings, and fresh ingredients creates a burst of flavor in every bite. From the creamy textures of refried beans and guacamole to the tang of salsa and crunch of lettuce, tostadas offer a delightful taste experience.
  2. Customizable and Versatile: Tostadas can be adapted to a variety of dietary preferences and restrictions. Whether you follow a vegetarian, vegan or gluten-free diet, you can easily adjust the toppings to meet your specific needs. The wide range of available ingredients allows for endless creative combinations.
  3. Nutritious ingredients: Tostadas can be a nutritious choice when made with healthy ingredients. Corn tortillas provide fiber and are often gluten-free. Toppings such as beans, lean proteins, and fresh vegetables contribute to a well-rounded meal and provide essential nutrients such as protein, fiber, vitamins, and minerals.
  4. Satisfying and filling: With their combination of protein, fiber, and complex carbohydrates, tostadas can be a satisfying meal option. The crispy tortilla and generous toppings provide a hearty and satisfying eating experience that can keep hunger at bay.

Disadvantages of tostadas

While tostadas offer many benefits, it’s important to consider some potential drawbacks:

  1. Calorie content: Tostadas can be high in calories, especially when loaded with high-fat toppings such as cheese, sour cream, or fried proteins. It’s important to watch portion sizes and choose healthier toppings to keep calories in check.
  2. Sodium content: Some toppings commonly found on tostadas, such as salsa, cheese, and refried beans, can contribute to higher sodium intake. Individuals with specific dietary restrictions or health conditions, such as high blood pressure, should be cautious and choose lower-sodium alternatives.
  3. Potential for unhealthy toppings: While tostadas can be a nutritious option, certain toppings such as fatty meats, excessive cheese, or fried ingredients can increase saturated fat and cholesterol levels. It’s a good idea to choose lean proteins, limit the use of high-fat toppings, and opt for healthier preparation methods to maintain a balanced diet.

In conclusion

Tostadas are a delicious and versatile Mexican dish that offers a combination of flavors, textures and nutritional benefits. With their crispy corn tortilla base and customizable toppings, tostadas provide a delightful culinary experience for food lovers. While keeping portion sizes and ingredient choices in mind, you can enjoy the benefits of this tasty treat as part of a balanced and nutritious diet. So the next time you crave a satisfying meal bursting with Mexican flavors, consider indulging in a delicious tostada creation.

Questions and Answers

What are the main differences between a taco and a tostada?

Tostadas and tacos are similar in that they both consist of a tortilla with toppings, but there is one key difference: Tostadas are always served open-faced, while tacos are folded. Also, tostadas are usually made with a fried or baked corn tortilla, while tacos often use a soft tortilla.

Are tostadas healthier than tortillas?

The main factor that may make tostadas a healthier option than other versions is that the tortillas used are often baked instead of fried. Baking the tortillas reduces the oil and fat content. However, it’s important to note that the overall healthiness of a tostada depends on your choice of toppings and portion size.

How do you eat a tostada?

The best way to eat a tostada is to hold it in your hands and take bites, making sure to support the structure of the tostada with your fingers. Alternatively, you can use a fork to enjoy the toppings. Remember to pace yourself and re-grip the tostada as needed to keep the toppings from falling off.

What are some popular toppings for tostadas?

Tostadas offer a wide variety of topping options. Popular choices include refried beans, shredded cheese, salsa, guacamole, sour cream, lettuce, tomato, onion, and various proteins such as chicken, beef, or seafood. The beauty of tostadas is their versatility, allowing you to customize the toppings to your taste.

Can tostadas be part of a healthy diet?

Yes, tostadas can be part of a balanced diet when prepared with healthy ingredients and portion control. By incorporating lean proteins, fresh vegetables, and healthy fats, and being mindful of overall calorie and nutrient content, you can enjoy tostadas as a satisfying and nutritious meal option.