Tostada Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tostada.


There are 560 calories in Tostada.


Nutrition Facts
Serving Size:


serving (355 grams)

Amount Per Serving
Calories from Fat 292
Calories 560

% Daily Value*

Total Fat 32 grams

Saturated Fat 12 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 5.3 grams
Monounsaturated Fat 13 grams

Cholesterol 90 milligrams

Sodium 1002 milligrams

Potassium 950 milligrams

Total Carbohydrates 34 grams

Dietary Fiber 8.7 grams

Sugars 4.2 grams
Protein 34 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 560 KCal?
Walking (3mph) 151 minutes
Running (6mph) 54 minutes
Bicycling (10mph) 78 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tostadas, a flavorful and versatile Mexican dish, have gained popularity for their unique flavor and satisfying crunch. Whether enjoyed as a stand-alone meal or as an appetizer, tostadas offer a delightful culinary experience. In this expert article, we will explore the features, benefits, and considerations of this popular dish.
Features of Tostadas

  1. Crunchy base: Tostadas are characterized by their crunchy and golden base, which is achieved by either baking or frying a tortilla. This distinctive texture provides a delicious contrast to the toppings.
  2. Versatile toppings: Tostadas provide a canvas for a variety of delicious toppings. Common ingredients include refried beans, shredded cheese, salsa, lettuce, tomatoes, avocado, sour cream, and seasoned meats such as chicken or beef. The combination of toppings can be customized to suit individual preferences.
  3. Simple construction: The construction of a tostada is simple. It is essentially a flat taco, with the fried corn tortilla serving as the base for the toppings. The simplicity of its construction allows for easy customization and quick preparation.

Advantages of tostadas

  1. Rich in flavor: Tostadas offer a harmonious blend of flavors from the combination of different toppings. The crispy tortilla, creamy beans, spicy salsa and fresh vegetables create a symphony of flavors that delight the palate.
  2. Customizable and Nutritious: The versatility of tostadas allows for endless customization. You have the freedom to choose toppings that meet your dietary preferences and nutritional goals. By incorporating lean proteins, vegetables and whole grains, tostadas can be a nutritious and balanced meal option.
  3. Satisfying and filling: Tostadas provide a satisfying eating experience due to their crunchy texture and generous toppings. The combination of protein, fiber-rich beans, and fresh ingredients provides satiety, making them a satisfying meal choice.

Pros and Cons

  1. Calorie content: It is important to pay attention to portion sizes and toppings when enjoying tostadas. Some varieties can be high in calories due to the use of fried tortillas, generous amounts of cheese, and fatty meats. Careful portion control and choosing lighter toppings can help manage calorie intake.
  2. Sodium content: Tostadas may contain higher levels of sodium, especially when ingredients such as salsa, cheese, or seasoned meats are used. Individuals with sodium restrictions should consider moderating their intake or choosing lower-sodium alternatives.
  3. Potential mess: Due to the nature of the toppings and the flat shape of the tostada, eating may be messy. Toppings may fall off with each bite, requiring the use of utensils or a strategic approach to avoid a culinary mishap.

In Conclusion
Tostadas offer a delightful culinary experience with their crunchy texture, versatile toppings, and rich flavors. They can be adapted to a variety of dietary preferences and provide a satisfying and nutritious meal option. However, it is important to be aware of portion sizes, toppings, and potential drawbacks such as calorie and sodium content. With moderation and conscious choices, tostadas can be enjoyed as a delicious and fulfilling addition to your culinary repertoire.

Questions and Answers

What is the difference between a tostada and a tortilla?<br>
A tostada is made from a tortilla that has been baked or fried until it becomes golden, crispy, and crunchy. It is similar to a tortilla chip, except that a tostada is the whole tortilla, whereas tortilla chips are often cut into triangles.
What are the typical toppings for a tostada?<br>
Tostadas are typically topped with refried beans, shredded cheese, salsa, and other ingredients of your choice. Common additional toppings include lettuce, tomatoes, avocado, sour cream, and seasoned meats such as chicken or beef.
Are tostadas and tortilla chips the same thing?<br>
Tostadas and tortilla chips share similarities in that they are both made from tortillas. However, the main difference lies in their shape and size. Tortilla chips are typically cut into small triangles, while tostadas are the whole tortilla that has been baked or fried until crispy.
How should I eat a tostada without making a mess?<br>
Eating a tostada can be a bit messy due to the flat shape and the possibility of toppings falling off. One approach is to hold the tostada with both hands and take small bites, ensuring that you don’t overload it with toppings. Alternatively, you can use a fork and knife to cut it into smaller, more manageable pieces.
Can I make healthier versions of tostadas?<br>
Yes, you can make healthier versions of tostadas by making conscious ingredient choices. Opt for baked tortillas instead of fried ones to reduce the amount of oil and fat. Use lean proteins, such as grilled chicken or beans, and load up on fresh veggies as toppings. Additionally, you can choose reduced-fat cheese and use salsa or Greek yogurt as a lighter alternative to sour cream.