Tossed Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tossed Salad.


There are 148 calories in Tossed Salad.


Nutrition Facts
Tossed Salad
Serving Size:


salad with dressing (170 grams)

Amount Per Serving
Calories from Fat 113
Calories 148

% Daily Value*

Total Fat 13 grams

Saturated Fat 3.1 grams

Trans Fat 0.1 grams
Polyunsaturated Fat 1.3 grams
Monounsaturated Fat 7.5 grams

Cholesterol 9.3 milligrams

Sodium 176 milligrams

Potassium 353 milligrams

Total Carbohydrates 6.4 grams

Dietary Fiber 2.8 grams

Sugars 3 grams
Protein 3.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 40 minutes
Running (6mph) 14 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

What is a tossed salad culinary?

: a salad made of greens often with added vegetables (such as sliced tomato and cucumber) tossed in an oil dressing Most menus are commonsensical, if uninspired: a typical dinner consists of broiled flounder, baked potato, tossed salad, water and coffee, while a typical midday snack is half a cantaloupe.—

How would you describe a tossed salad?

Tossed-salad definition

A salad made by tossing greens in a dressing , often including other vegetables like tomato and cucumber .

What is the difference between a tossed salad and a garden salad?

A garden salad. A garden salad, sometimes referred to as a tossed salad, is primarily a mixture of raw vegetables. Two non-vegetable ingredients, which may or may not be included, are croutons and salad dressing. The dish is served cold and usually eaten before a main course.

What does tossed salad contain?

It features a mix of romaine lettuce and red baby butter lettuce as a base: we love using two types of greens to have even more contrasts, the crisp, crunchy romaine against the more bitter red lettuce.

Whats the best way to toss a salad?

Quote from Youtube:: And the best way to toss a salad with your hands. Right so again I am a bit of a food farmer. Right this is really the best way and they're clearly just wash them right to incorporate.

Why is it called tossing a salad?

The origins of the term are unclear, but Jesse Sheidlower, a lexicographer and author of The F-Word, told Vice that its first known use in print appears in an early 1970s gay-slang glossary. “You can think of it just as traditional oral sex, but just on the back end,” Devlin elaborates.

What’s the difference between tossed salad and Caesar salad?

So what’s the main difference between a house salad and a Caesar salad? While a house salad is made of garden vegetables such as cucumbers, tomatoes, carrots, and lettuce with a light vinaigrette, Caesar salads are richer and made with bacon bits, croutons, Parmesan, and Caesar dressing.