Tortillas Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tortillas.


There are 159 calories in Tortillas.


Nutrition Facts
Serving Size:


tortilla (approx 7-8″ dia) (49 grams)

Amount Per Serving
Calories from Fat 31
Calories 159

% Daily Value*

Total Fat 3.5 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.8 grams

Cholesterol 0 milligrams

Sodium 234 milligrams

Potassium 64 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 1.6 grams

Protein 4.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Tortillas / Wrappers (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tortillas are a versatile staple in many cuisines around the world. These thin flatbreads have gained popularity for their ability to hold a variety of fillings and create delicious wraps, tacos, and quesadillas. Whether you prefer corn or flour tortillas, they offer unique features, distinct benefits, and a few drawbacks. In this article, we will explore the characteristics of tortillas, their benefits, and considerations to keep in mind.

Characteristics of tortillas

Tortillas come in two main types: corn and flour. Each type has its own set of characteristics that contribute to its flavor, texture, and culinary applications.

Corn Tortillas

Corn tortillas are made from masa harina, a flour made from dried corn kernels. Here are some notable characteristics of corn tortillas:

  1. Authentic flavor: Corn tortillas offer a distinct, earthy flavor that is deeply rooted in Mexican and Central American cuisine. The corn flavor can add an authentic touch to dishes such as tacos, enchiladas and tamales.
  2. Gluten-free: For those with gluten sensitivities or celiac disease, corn tortillas are an excellent alternative. Because they are made from corn, they are naturally gluten-free, making them suitable for a gluten-free diet.
  3. Nutritional Profile: Corn tortillas are relatively low in fat and calories compared to flour tortillas. They are a good source of fiber, providing a satisfying and healthy option for those seeking a healthier alternative.

Flour Tortillas

Flour tortillas, on the other hand, are typically made with wheat flour and have their own unique characteristics:

  1. Soft and pliable: Flour tortillas have a soft and pliable texture, making them ideal for wrapping around fillings without breaking or cracking. This characteristic allows for easy rolling and folding, making them a popular choice for burritos and fajitas.
  2. Versatility: Because of their milder flavor, flour tortillas can complement a wide range of culinary creations. They can be used not only in Mexican dishes, but also in various international cuisines, such as Mediterranean or fusion-inspired recipes.
  3. Availability: Flour tortillas are widely available in most grocery stores, making them easily accessible to consumers. Their popularity has made them a staple in many households.

Benefits of tortillas

Regardless of the type, tortillas offer several benefits that contribute to their widespread popularity:

  1. Convenience: Tortillas are incredibly convenient, especially for meals on the go. They can be quickly filled with a variety of ingredients, making them a practical choice for busy individuals or families.
  2. Customizability: Tortillas offer endless possibilities for customization, allowing individuals to tailor their fillings to their preferences. Whether you enjoy vegetarian, vegan or protein-rich options, tortillas can accommodate a wide range of dietary needs and preferences.
  3. Portion control: Tortillas can help with portion control because their size naturally limits the amount of filling you can add. This feature can be beneficial for individuals who are concerned about calorie intake or portion control.

Disadvantages of tortillas

While tortillas have many positive attributes, it’s important to consider a few drawbacks when incorporating them into your diet:

  1. Caloric density: Tortillas, especially larger flour tortillas, can be calorically dense due to their carbohydrate content. It’s important to be aware of portion sizes and the ingredients used to fill them in order to maintain a balanced diet.
  2. Processed variations: Some store-bought tortillas may contain artificial preservatives, added sugars, or hydrogenated fats to improve shelf life and texture. Reading labels and choosing less processed versions can help alleviate these concerns.
  3. Potential for overconsumption: The deliciousness and versatility of tortillas can lead to overconsumption if portion sizes and fillings are not considered. Balancing the nutritional content of fillings and incorporating a variety of ingredients can help maintain a healthy diet.


Tortillas, whether corn or flour-based, offer unique characteristics, advantages and disadvantages. Corn tortillas offer authentic flavor, a gluten-free option and a healthy nutritional profile. Flour tortillas, on the other hand, offer a soft and versatile texture that lends itself to a variety of cuisines. Whatever your preference, tortillas offer convenience, customization and portion control benefits. To enjoy tortillas as part of a balanced diet, consider portion sizes, choose less processed varieties, and incorporate a variety of fillings.

Questions and Answers

Are corn tortillas gluten free?

Yes, corn tortillas are naturally gluten-free because they are made from corn. They are a great option for those with gluten sensitivities or those on a gluten-free diet.

Can I use flour tortillas to make tacos?

Absolutely! While corn tortillas are traditionally used for tacos, flour tortillas can be a delicious alternative. They offer a soft and pliable texture that can hold a variety of taco fillings and provide a milder flavor profile.

Do tortillas have nutritional value?

Yes, tortillas can contribute to a nutritious meal. Corn tortillas are relatively low in fat and calories and provide fiber. Flour tortillas contain carbohydrates and can be a source of energy. To increase their nutritional value, consider filling them with lean proteins, vegetables, and healthy fats.

Can you freeze tortillas?

Yes, both corn and flour tortillas can be frozen to extend their shelf life. It’s best to separate individual tortillas with parchment paper or plastic wrap to prevent them from sticking together. Thaw in the refrigerator before use.

Are store-bought tortillas unhealthy?

Store-bought tortillas can vary in nutritional content. Some may contain artificial preservatives, added sugars, or hydrogenated fats. To make a healthier choice, read ingredient labels and choose tortillas with minimal additives, or consider making your own tortillas at home with simple ingredients.