Tortillas Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tortillas.


There are 159 calories in Tortillas.


Nutrition Facts
Serving Size:


tortilla (approx 7-8″ dia) (49 grams)

Amount Per Serving
Calories from Fat 31
Calories 159

% Daily Value*

Total Fat 3.5 grams

Saturated Fat 0.9 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 1.8 grams

Cholesterol 0 milligrams

Sodium 234 milligrams

Potassium 64 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 1.6 grams

Protein 4.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > Tortillas / Wrappers (Shelf-Stable)

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What are tortillas made of?

tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally, the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls. (This lime was the principal source of calcium in the Mexican diet.)

Is tortillas same as roti?

The key difference between tortilla and chapati is that tortilla is a flatbread made up of corn flour and sometimes with wheat flour to be eaten with a filling, whereas chapati is a thin flat roti that is made up of whole wheat flour called atta and served with side curries and chutney.

Is bread a tortilla?

Tortillas are made from grains, either wheat flour or ground maize. Bread is also made from grain, ground into flour. The difference, though, is that tortillas are unleavened. ‘Bread’ is leavened, which means the yeast is added to it in order to make the dough rise when it’s baked.

Are tortillas and tacos the same?

A taco is simply a tortilla wrapped around a filling. Like a sandwich, the filling can be made with almost anything and prepared in many different ways (anything that can be rolled inside a tortilla becomes a taco).

Are tortillas healthier than bread?

Both are used to hold fillings. But they don’t look the same, at all. That’s because bread is leavened with yeast, and tortillas are unleavened, which means they are flat. Your average tortilla will contain fewer calories than a slice of bread of similar size, which is why it’s seen as healthier.

How do you eat a tortilla?

Quote from Youtube:: Down something makes on it. And a little salsa if you like. It. Then you take your little finger. And you put it into this end here you reach over and catch this side pull it up.

Is tortilla good for weight loss?

Tortillas can be a part of a healthy diet, including for those who are trying to lose weight by either reducing calories or cutting carbs.

Is tortilla a flatbread?

A tortilla (/tɔːrˈtiːə/, Spanish: [toɾˈtiʎa]) is a thin, circular unleavened flatbread originally made from maize hominy meal, and now also from wheat flour. The Aztecs and other Nahuatl speakers called tortillas tlaxcalli ([t͡ɬaʃˈkalli]).