Tortilla Chips Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tortilla Chips.


There are 14 calories in Tortilla Chips.


Nutrition Facts
Tortilla Chips
Serving Size:


chip (3 grams)

Amount Per Serving
Calories from Fat 5.6
Calories 14

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 9.8 milligrams

Potassium 5.5 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0.2 grams

Sugars 0 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

What’s the difference between tortilla chips and nachos?

Tortilla chips are stand-alone snacks while Nachos comprises tortilla chips as their base. Nachos always come with a bed of tortilla chips, cheese sauce, meat, beans, or other vegetables and sauces. So in short, tortilla chips are *THE* chips alone, while Nachos are CHIPS+ other add-ons.

Additional Information

Expert Articles: Exploring Tortilla Chips: Features, Benefits, and Disadvantages
Tortilla chips are a popular snack food enjoyed by many people around the world. Made from corn and often served with dips or as a side dish, these crunchy chips have a distinct flavor and texture that sets them apart. In this expert article, we will explore the features, benefits, and drawbacks of tortilla chips.
Features of Tortilla Chips
Tortilla chips are typically made from coarsely ground masa, which is derived from corn. The corn is processed through a technique called nixtamalization, which results in a milder flavor, a less firm texture, and a delightful aroma. These chips tend to be larger and thinner than other types of chips, making them perfect for dipping or enjoying on their own. They come in a variety of flavors, including traditional corn, spicy, and flavored options such as cheese or barbecue.
Benefits of Tortilla Chips

  1. Versatility: Tortilla chips offer versatility in use. They can be enjoyed as a snack on their own, paired with a variety of dips such as salsa, guacamole or cheese sauce. They also serve as a base for popular dishes like nachos, where they are loaded with toppings such as meat, cheese, beans and vegetables.
  2. Gluten-free option: For those with gluten sensitivities or those on a gluten-free diet, tortilla chips made with 100% ground corn are a great choice. They naturally contain no gluten, making them a safe and enjoyable snack for those with dietary restrictions.
  3. Lower Fat: Compared to other snack options such as potato chips, tortilla chips tend to be lower in fat. While they are typically fried, the milder nixtamalization process helps reduce the overall fat content, making them a relatively healthier choice for those watching their fat intake.
  4. Source of Carbohydrates: Tortilla chips provide a source of carbohydrates, which are an important source of energy for the body. They can be a satisfying snack that helps fuel physical activity or provide a quick pick-me-up throughout the day.

Disadvantages of tortilla chips

  1. Calorie content: While tortilla chips are lower in fat, it’s important to note that they still contain calories. Excessive consumption can contribute to caloric intake, which can be a concern for individuals trying to manage their weight.
  2. Sodium content: Some brands of tortilla chips can be relatively high in sodium, which is a concern for people on low-sodium diets or those concerned about their blood pressure. It’s a good idea to check nutrition labels and choose lower-sodium options.
  3. Frying process: Although tortilla chips are typically fried to achieve their crunchy texture, the frying process can add extra calories through oil absorption. Choosing baked or air-fried alternatives can be a healthier option for those looking to reduce their oil intake.


tortilla chips offer a tasty and versatile snacking option. Their distinctive features, such as the nixtamalization process and variety of flavors, contribute to their appeal. They offer benefits as a gluten-free option, a low-fat snack and a source of carbohydrates. However, it’s important to be aware of their calorie and sodium content, as well as the frying process. Enjoying tortilla chips in moderation and choosing healthier preparation alternatives can help strike a balance between indulgence and maintaining a nutritious diet.
Remember, tortilla chips are best enjoyed as part of a balanced diet that includes a variety of foods and regular physical activity. So go ahead, enjoy the crunch and explore the endless possibilities of tortilla chips as a delicious snack or versatile ingredient in your culinary adventures.

Questions and Answers

What makes tortilla chips different from other types of chips?

Tortilla chips are different from other chips because their main ingredient, corn, is nixtamalized. This process gives tortilla chips a milder flavor, a less chewy texture and a delicious aroma. In addition, tortilla chips tend to be larger and thinner, making them ideal for dipping or eating on their own.

Are tortilla chips gluten free?

Tortilla chips made from 100% ground corn are generally gluten-free. However, it’s important to check specific brand and product labels, as some varieties may contain a blend of corn and wheat flour, making them unsuitable for people with gluten sensitivities or those on a gluten-free diet.

Can tortilla chips be part of a healthy diet?

Yes, tortilla chips can be enjoyed as part of a healthy diet when consumed in moderation. They provide a lower-fat alternative to potato chips and a source of carbohydrates. However, it’s important to watch portion size and choose healthier cooking methods, such as baked or air-fried options, to reduce calorie intake.

Are tortilla chips high in sodium?

The sodium content of tortilla chips can vary by brand and flavor. Some varieties can be relatively high in sodium, which may be a concern for those on a low-sodium diet or those who monitor their blood pressure. It’s a good idea to check nutrition labels and choose lower-sodium options when appropriate.

Can Tortilla Chips be used in recipes other than snacking?

Absolutely! Tortilla chips can be used in a variety of recipes beyond snacking. They serve as a versatile ingredient in dishes like nachos, where they provide a crunchy base for toppings. Tortilla chips can also be crushed and used as a flavorful coating for chicken or fish, added to salads for extra crunch, or tossed into casseroles for a delicious twist. Let your creativity guide you as you explore the culinary possibilities of tortilla chips!