Tortilla Chip Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tortilla Chip.


There are 14 calories in Tortilla Chip.


Nutrition Facts
Tortilla Chip
Serving Size:


chip (3 grams)

Amount Per Serving
Calories from Fat 5.6
Calories 14

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.3 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 9.8 milligrams

Potassium 5.5 milligrams

Total Carbohydrates 2 grams

Dietary Fiber 0.2 grams

Sugars 0 grams
Protein 0.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Snack Foods > Chips, Puffs, & Crisps

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tortilla chips have become a popular snack around the world, often accompanied by salsa, guacamole or other delicious dips. These crunchy treats offer a satisfying crunch and a burst of flavor that keeps us coming back for more. In this expert article, we’ll explore the features, pros, and cons of tortilla chips, shedding light on what makes them a popular choice among snack lovers.

  1. Ingredients and manufacturing process:
    Tortilla chips are primarily made from 100% ground corn, making them naturally gluten-free. The process involves coarsely grinding masa, which can be made from fresh masa or dry flour, and then sheeting, shaping and cutting the dough. The chips are then baked, leveled, fried, and finally salted or seasoned to achieve their distinctive flavor and texture.
  2. Varieties:
    Tortilla chips can be made from different types of corn, including white, yellow, or blue varieties. While most tortilla chips are made exclusively from corn, some brands may contain a blend of corn and wheat flour, making them unsuitable for those on a gluten-free diet. It’s important to read product labels to ensure the type of tortilla chip you want.


  1. Versatility:
    Tortilla chips are a versatile snack that can be enjoyed on their own or paired with a variety of dips, salsas or guacamole. Their sturdy structure allows for easy scooping, making them ideal for enjoying a variety of flavors and textures.
  2. Gluten-free option:
    For individuals with gluten sensitivities or those on a gluten-free diet, corn only tortilla chips offer a safe and delicious snacking option. They provide an alternative to traditional wheat-based chips, expanding choices for those with dietary restrictions.
  3. Lower fat content:
    Compared to potato chips, tortilla chips tend to have a lower fat content. While they are typically fried, they tend to absorb less oil during the frying process, resulting in a lighter texture. Choosing baked or lightly salted tortilla chips can further reduce the fat content and make them a healthier snacking choice.


  1. Calorie content:
    Although tortilla chips have a lower fat content, they can still contribute to caloric intake. It’s important to be mindful of portion sizes when enjoying tortilla chips, as excessive consumption can lead to increased caloric intake, which may not be consistent with certain dietary goals.
  2. Sodium content:
    Many commercially available tortilla chips can be high in sodium, which can be a concern for those with dietary restrictions or who are trying to limit their sodium intake. Choosing low-sodium varieties or enjoying tortilla chips in moderation can mitigate this drawback.

The bottom line:
Tortilla chips offer an enjoyable snacking experience, combining a satisfying crunch with a wide range of flavor possibilities. Their natural gluten-free nature, versatility and lower fat content make them an attractive choice for many. However, it’s important to be mindful of portion sizes and sodium content when choosing tortilla chips. By making informed choices, you can enjoy tortilla chips as part of a balanced and enjoyable snacking routine.


The information provided in this article is for informational purposes only and should not be used as a substitute for professional nutritional advice. It is always recommended that you consult a healthcare professional or registered dietitian before making significant changes to your diet or if you have specific dietary concerns or restrictions.

Questions and Answers

What makes tortilla chips different from corn chips?

The main difference between tortilla chips and corn chips is the manufacturing process. Tortilla chips undergo an additional baking step after the initial nixtamalization or alkaline cooking and soaking process. This additional step gives tortilla chips their distinctive texture and flavor.

Are tortilla chips healthy?

While tortilla chips can be part of a balanced diet, it’s important to eat them in moderation. Although they are generally lower in fat than potato chips, they can still contribute to calorie intake. In addition, some commercially available tortilla chips can be high in sodium. Choosing baked or lightly salted varieties and practicing portion control are advisable for those seeking a healthier snacking option.

Are tortilla chips gluten-free?

Tortilla chips made entirely from corn are naturally gluten-free. However, it’s important to check product labels as some brands may contain a blend of corn and wheat flour, making them unsuitable for those with a gluten sensitivity or on a gluten-free diet.

Can tortilla chips be enjoyed by people with dietary restrictions?

Yes, tortilla chips can be enjoyed by people with certain dietary restrictions. They are an appropriate option for those on a gluten-free diet if they are made exclusively from corn. However, it’s important to read ingredient labels and choose varieties that meet specific dietary needs, such as low-sodium options for those with sodium restrictions.

What are some ways to enjoy tortilla chips?

Tortilla chips are incredibly versatile and can be enjoyed in a variety of ways. They can be served with salsa, guacamole or queso dip for a classic snack experience. They can also be used as a base for nachos, topped with cheese, beans, and other flavorful ingredients. In addition, crushed tortilla chips can add a delicious crunch to salads or be used as a coating for baked chicken or fish. The possibilities are endless!