Torta Nutrition Facts

Calories, fat, protein, and carbohydrate values for Torta.


There are 600 calories in Torta.


Nutrition Facts
Serving Size:


sandwich (304 grams)

Amount Per Serving
Calories from Fat 317
Calories 600

% Daily Value*

Total Fat 35 grams

Saturated Fat 10 grams

Trans Fat 0 grams
Polyunsaturated Fat 8.1 grams
Monounsaturated Fat 13 grams

Cholesterol 99 milligrams

Sodium 2088 milligrams

Potassium 824 milligrams

Total Carbohydrates 37 grams

Dietary Fiber 6.4 grams

Sugars 2 grams
Protein 34 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 600 KCal?
Walking (3mph) 162 minutes
Running (6mph) 58 minutes
Bicycling (10mph) 83 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tortas, a delicious Mexican sandwich, have gained worldwide popularity for their unique and savory flavors. Whether you’re a fan of Mexican cuisine or simply looking to explore new culinary delights, tortas offer a delightful combination of ingredients that tantalize the taste buds. In this expert article, we explore the features, benefits, and considerations of tortas and why they have become a popular choice for many food lovers.

  1. Characteristics of Tortas:
    Tortas have several key characteristics that contribute to their unique appeal:

1.1 Soft Bun:
At the heart of a torta is a soft and fluffy bun, typically spread with butter. This bread serves as the foundation for the sandwich, providing a delightful texture and absorbing the flavors of the ingredients.
1.2 Different fillings:
The versatility of tortas allows for a wide variety of fillings. Traditionally, tortas are filled with a combination of meats, cheeses and vegetables. These fillings can vary, offering a variety of flavor profiles and allowing for personalization.
1.3 Flavorful Additions:
Tortas often include a variety of condiments and toppings, such as refried beans, creamy avocado, spicy peppers, and salsas. These additions enhance the flavor experience, adding depth and complexity to each bite.

  1. Benefits of Tortas:
    Tortas offer a variety of benefits that contribute to their appeal:

2.1 Bursting with flavor:
The combination of different ingredients in a torta creates a symphony of flavors. The savory meats, creamy cheeses, and fresh vegetables blend harmoniously to create a delicious and satisfying meal.
2.2 Versatility and adaptability:
One of the key benefits of tortas is their versatility. With numerous fillings and condiments available, you can customize your torta to suit your personal preferences and dietary needs. This adaptability makes tortas an inclusive choice for people with different tastes and dietary restrictions.
2.3 Healthy and nutritious:
While the exact nutritional content may vary depending on the specific ingredients used, tortas can be a healthy and nutritious meal option. They often contain a balance of protein, carbohydrates, and healthy fats, providing essential nutrients to support a well-rounded diet.

  1. Considerations and drawbacks:
    While tortas are a delightful culinary experience, it’s important to keep a few things in mind:

3.1 Caloric content:
Tortas can be high in calories, especially when accompanied by rich fillings and condiments. It’s important to watch portion sizes and the overall balance of your diet if you’re watching your calorie intake.
3.2 Sodium content:
Some tortilla fillings and condiments may contribute to higher sodium levels. If you have specific dietary restrictions or health concerns related to sodium intake, it’s a good idea to choose ingredients and condiments with lower sodium content or consume tortas in moderation.
The bottom line:
Tortas are a delicious and satisfying option for those seeking a flavorful and customizable sandwich experience. With their variety of fillings, spicy condiments, and soft bread, tortas offer a delicious combination of flavors and textures. While keeping portion sizes and nutritional considerations in mind, indulging in a well-crafted torta can be a delightful culinary adventure that transports your taste buds to the vibrant world of Mexican cuisine.
So the next time you’re in the mood for a delicious sandwich, consider the tantalizing flavors and benefits of a torta. Whether you’re a fan of traditional fillings or enjoy experimenting with new combinations, tortas are sure to satisfy your cravings and leave you wanting more.
Note: The information provided is based on general knowledge and should not be used as a substitute for personalized dietary advice. Always consult a healthcare professional or registered dietitian for specific dietary recommendations and considerations.

Questions and Answers

What are the main ingredients of a torta?

A torta typically consists of a soft roll, meat (such as beef, chicken, or pork), cheese, and a variety of vegetables. Additional toppings and condiments, such as avocado, refried beans, or hot peppers, may be added to enhance the flavors.

Are tortas healthy to eat?

The nutritional value of a torta depends on the specific ingredients used and the portion size. While tortas can be a healthy and nutritious option, it’s important to consider the calorie and sodium content, especially if rich fillings and condiments are included. Choosing lean meats, whole grain breads and incorporating plenty of vegetables can contribute to a healthier torta.

Can I customize my torta to suit my dietary needs?

Absolutely! One of the great things about tortas is their versatility and customizability. You can adjust the ingredients, condiments, and portion sizes to suit your dietary preferences and restrictions. Whether you follow a vegetarian, gluten-free, or low-sodium diet, there are countless ways to create a torta that meets your needs.

What makes a torta different from a regular sandwich?

Tortas have several characteristics that set them apart from traditional sandwiches. They typically use a soft roll, often slathered with butter, which adds a unique texture and flavor. The combination of ingredients, such as refried beans, avocado, and Mexican cheeses, gives tortas their distinctive flavor profile. In addition, tortas often incorporate bold and vibrant flavors inspired by Mexican cuisine.

Can tortas be enjoyed by people who don’t typically eat spicy foods?

Yes, you can! While tortas may contain hot peppers or spices, the level of heat is completely customizable. If you prefer milder flavors, you can omit or reduce the amount of spicy ingredients in your torta. Feel free to experiment with different flavors and create a torta that suits your heat tolerance and flavor preferences.