Top Sirloin Steak Nutrition Facts

Calories, fat, protein, and carbohydrate values for Top Sirloin Steak.


There are 207 calories in Top Sirloin Steak.


Nutrition Facts
Top Sirloin Steak
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 109
Calories 207

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.8 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 5 grams

Cholesterol 78 milligrams

Sodium 48 milligrams

Potassium 286 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Primary Cuts > Top Sirloins

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Top sirloin steak is a popular choice among steak enthusiasts due to its delicious flavor, tenderness, and versatility in cooking. In this article, we will explore the characteristics, advantages, and disadvantages of top sirloin steak.

Features of Top Sirloin Steak

1. Lean and Flavorful: Top sirloin steak is a naturally lean cut of beef, which means it has less fat marbling than other cuts like ribeye or T-bone. However, it still offers a bold, beefy flavor that is very enjoyable.
2. Thick and tender: Among the various cuts of beef, top sirloin is known for its tenderness. It is a thick cut of meat that is relatively easy to cook to perfection. When cooked properly, it results in a juicy and tender steak.
3. Versatile: Top sirloin steak is incredibly versatile in the kitchen. It can be enjoyed as a stand-alone steak or used in a variety of recipes and cooking methods. Whether you prefer to grill, pan-sear or broil, top sirloin can deliver excellent results.

Benefits of Top Sirloin Steak

1. Nutritious: Top sirloin steak is a good source of high-quality protein, providing approximately 23 grams of protein per 3-ounce serving. It is also relatively low in carbohydrates, with zero grams of carbohydrates, making it suitable for low-carb or ketogenic diets.
2. Rich in vitamins and minerals: While top sirloin steak is not a significant source of vitamins and minerals, it does provide essential nutrients. It contains notable amounts of iron, which contributes to red blood cell production, and potassium, which is important for maintaining proper heart and muscle function.
3. Affordable: Compared to other premium cuts of beef, such as filet mignon or ribeye, top sirloin steak is generally more affordable. This makes it an attractive option for those who want to enjoy a delicious steak without breaking the bank.

Disadvantages of Top Sirloin Steak

1. Lower fat content: While the lean nature of top sirloin steak is considered an asset by many, it can be a drawback for those who prefer a more marbled and fatty steak. The lower fat content means it may not have the same level of richness and buttery texture as fattier cuts.
2. Potential for dryness: Due to its leanness, top sirloin steak has a higher risk of becoming dry if overcooked. It is important to carefully monitor cooking time and temperature to ensure the steak remains juicy and tender.
3. Lack of bone-in flavor: Unlike cuts like T-bone or porterhouse, which have a bone that adds extra flavor and juiciness, top sirloin is boneless. This means it may not offer the same depth of flavor that some steak lovers prefer.
Despite these drawbacks, top sirloin steak remains a popular choice for many steak lovers because of its overall flavor, tenderness, and versatility in the kitchen. Whether you’re looking for a lean and flavorful steak or an affordable option for grilling, top sirloin is definitely worth considering.


top sirloin steak offers a number of features and benefits, including its lean and flavorful nature, tenderness, versatility in cooking methods, and affordability. However, it’s important to be aware of its lower fat content, potential for dryness if overcooked, and lack of bone-in flavor. By considering these factors, you can make an informed decision when selecting and preparing top sirloin steak for your next meal.

Questions and Answers

How does top sirloin steak compare to other cuts of beef?

Top sirloin steak is a lean and flavorful cut of beef. While it may not have the same level of marbling and tenderness as cuts like ribeye or filet mignon, it offers its own unique flavor profile and tenderness. It is also more affordable compared to these premium cuts.

Can top sirloin be cooked to different levels of doneness?

Yes, top sirloin steak can be cooked to various levels of doneness, ranging from rare to well-done. It is important to note that overcooking can result in a drier steak, so it is recommended to carefully monitor cooking time and temperature to achieve the desired level of doneness while maintaining juiciness.

Is top sirloin suitable for a low-carb or ketogenic diet?

Yes, top sirloin steak is an appropriate choice for low-carb or ketogenic diets. It is low in carbohydrates, with zero grams of carbohydrates per serving, and provides a good amount of protein. However, it is always important to consider the overall balance of your diet and consult with a healthcare professional or registered dietitian for personalized advice..

How do I make top sirloin steak tender and juicy?

There are a few key steps you should follow to ensure that your top sirloin steak is tender and juicy. First, allow the steak to come to room temperature before cooking. This will help ensure even cooking. Second, marinating the steak for a few hours or using a meat tenderizer can help break down the muscle fibers and increase tenderness. Finally, be mindful of cooking time and temperature to avoid overcooking, which can result in dryness.

Can I use top sirloin steak in recipes other than grilling?

Absolutely! Top sirloin steak is versatile and can be used in a variety of recipes and cooking methods. It can be pan-seared, broiled, or even used in stir-fries or stews. Its robust flavor pairs well with marinades, spices and sauces, making it a versatile choice for a variety of culinary creations.