Top Sirloin Nutrition Facts

Calories, fat, protein, and carbohydrate values for Top Sirloin.


There are 207 calories in Top Sirloin.


Nutrition Facts
Top Sirloin
Serving Size:


oz (85 grams)

Amount Per Serving
Calories from Fat 109
Calories 207

% Daily Value*

Total Fat 12 grams

Saturated Fat 4.8 grams

Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 5 grams

Cholesterol 78 milligrams

Sodium 48 milligrams

Potassium 286 milligrams

Total Carbohydrates 0 grams

Dietary Fiber 0 grams

Sugars 0 grams
Protein 23 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Meat / Poultry / Seafood > Unprepared / Unprocessed > Beef > Primary Cuts > Top Sirloins

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to enjoying a delicious steak, the top sirloin is a popular choice. This lean and flavorful cut of beef offers a number of features, benefits, and a few drawbacks worth exploring. In this expert article, we will explore the qualities of top sirloin, highlighting its unique characteristics, nutritional value, cooking recommendations, and its place among other steak cuts.

Features of Top Sirloin

Top Sirloin is a naturally lean and thick cut of steak derived from the upper part of the sirloin, excluding the tenderloin. This particular cut is known for its bold, beefy flavor and offers a satisfying texture with a more robust chew when compared to more tender cuts such as filet mignon. It is versatile and can be enjoyed on its own, adding tremendous flavor to recipes, or marinated and cooked with sauces.

Nutritional Value

In addition to satisfying the palate, sirloin provides essential nutrients. Here is a breakdown of its nutritional value per 3-ounce (85-gram) serving:
– Calories: 207
– Protein: 23 grams
– Fat: 12g (including 4.8g saturated fat)
– Cholesterol: 78mg
– Sodium: 48mg
– Potassium: 286mg
– Carbohydrates: 0g
– Dietary Fiber: 0g

Benefits of Top Sirloin

1. Lean protein: Top sirloin is a great source of lean protein, making it an excellent choice for individuals looking to maintain or build muscle while managing their fat intake.
2. Rich Flavor: With its bold, beefy flavor, top sirloin provides a satisfying and savory taste experience, especially when cooked to perfection.
3. Versatility: Top Sirloin can be prepared in a variety of ways, including grilling, broiling, sautéing or pan-frying. Its versatility allows for culinary creativity and adaptability to different recipes and cooking methods.
4. Affordability: Compared to some premium cuts of steak, top sirloin is often more affordable, making it an accessible option for those seeking a delicious steak without breaking the bank.

Disadvantages of Top Sirloin

1. Moderate tenderness: While top sirloin has a pleasant texture, it is not as tender as other cuts such as filet mignon. Care should be taken not to overcook it, as prolonged cooking can result in a tougher steak.
2. Lower fat content: While the leanness of top sirloin is an advantage for those watching their fat intake, it can result in a slightly less succulent steak than higher-fat cuts like ribeye. However, proper cooking techniques and seasoning can help overcome this potential drawback.

Cooking recommendations

To get the most out of your top sirloin steak:
1. Season: Enhance the natural flavors by seasoning the steak with salt, pepper and other favorite seasonings or marinades.
2. Cooking Temperature: To preserve tenderness, top sirloin is best cooked to medium-rare or medium doneness, with an internal temperature of about 145 degrees Fahrenheit (63 degrees Celsius).
3. Rest: Allow the cooked steak to rest for a few minutes before carving and serving. This helps to maintain juiciness and tenderness.
4. Pairings: Top sirloin pairs well with a variety of sides, sauces and accompaniments, such as roasted vegetables, mashed potatoes or a savory chimichurri sauce.
The bottom line:
The top sirloin is a lean and flavorful cut of beef that offers an enjoyable dining experience. Its rich flavor, versatility in cooking methods, and nutritional value make it a popular choice among steak lovers. While it may not have the same tenderness as more premium cuts, proper cooking techniques can produce a delicious and satisfying meal. So the next time you’re craving a steak, consider enjoying the unique qualities of top sirloin and explore the endless possibilities this delicious cut has to offer.

Questions and Answers

Is top sirloin a good cut of meat?

Absolutely! Top sirloin is a naturally lean and thick cut of steak with a bold, beefy flavor. Not only is it delicious on its own, but it also adds tremendous flavor to a variety of recipes. Its affordability and versatility make it an excellent choice for enjoying a flavorful steak any night of the week.

What is another name for top sirloin?

Top sirloin is sometimes referred to as “D-rump,” “boneless sirloin butt steak,” “top sirloin butt steak,” “dinner steak,” or “finger steak.” These alternative names may vary regionally and in different culinary contexts.

Is top sirloin better than sirloin?

Top sirloin and sirloin refer to different cuts of beef. Top sirloin is the upper part of the loin, excluding the tenderloin, while sirloin typically refers to a broader category that includes various cuts from the loin area. Both cuts have their own unique characteristics and flavors. Top sirloin is generally more tender than the sirloin tip and is often preferred for grilling. The recommended cooking temperature for top sirloin is 145 degrees Fahrenheit (63 degrees Celsius) for optimal tenderness.

Is top sirloin the same as filet mignon?

No, top sirloin and filet mignon are different cuts of beef. Top sirloin is lean like filet mignon, but has a firmer texture, similar to a New York strip. Filet mignon is prized for its tenderness and is known for its buttery texture. Both cuts have their own characteristics and are enjoyed for different reasons.

Is top sirloin a tough cut?

While top sirloin can be a tough cut if prepared improperly, proper cooking techniques can produce a flavorful and tender meal. It is important not to overcook top sirloin, as prolonged cooking can result in toughening. Cooking to medium-rare or medium doneness and allowing the steak to rest before serving will result in a more tender eating experience. Tenderizing marinades or using meat tenderizers can also improve the tenderness of top sirloin.