Top Ramen Nutrition Facts

Calories, fat, protein, and carbohydrate values for Top Ramen.


There are 384 calories in Top Ramen.


Nutrition Facts
Top Ramen
Serving Size:


package (566 grams)

Amount Per Serving
Calories from Fat 131
Calories 384

% Daily Value*

Total Fat 15 grams

Saturated Fat 6.7 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.8 grams
Monounsaturated Fat 5 grams

Cholesterol 0 milligrams

Sodium 1633 milligrams

Potassium 75 milligrams

Total Carbohydrates 52 grams

Dietary Fiber 3.1 grams

Sugars 0.9 grams
Protein 9.9 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Prepared & Preserved Foods > Pasta & Noodle Based Foods (Shelf-Stable)

How long would it take to burn off 380 KCal?
Walking (3mph) 103 minutes
Running (6mph) 37 minutes
Bicycling (10mph) 53 minutes
Values estimated based on person weighing 140 lbs.

What is Top Ramen made of?

Ramen noodles are a packaged, instant type of noodle made from wheat flour, various vegetable oils and flavorings. The noodles are pre-cooked, meaning they have been steamed and then air dried or fried to shorten cooking time for consumers.

What is the difference between ramen and Top Ramen noodles?

While you can prepare both of these instant noodle packs, in the same way, Top Ramen has a better flavor and stands out as the better of the two. Its flavor is creamier and has more hints of seasoning. Plus, the broth tastes more like chicken, and it is less oily than Maruchan’s soup.

What is the meaning of Top Ramen?

It’s a type of ramen that has the seasonings and cooked noodles already there. It’s also called “instant noodles” or “instant ramen”.

Is maruchan and Top Ramen the same?

Interestingly, Top Ramen has 190 calories, 60 of which are from fat, and is 38% sodium at 910 milligrams (yep, literally take that with a grain of salt), while Maruchan, though also 190 calories a packet, has 70 calories from fat, and “only” 830 milligrams of sodium, so 35%.

Is ramen the same as Super noodles?

There’s also a variety of instant noodles from bowl and cup noodles to instant udon and soba. The only similarity between instant noodles and ramen is that they’re both noodle soups. Ramen is made fresh while instant noodles include a vast variety of manufactured noodles.

Are ramen noodles unhealthy?

Ramen noodles are particularly unhealthy because they contain a food additive called Tertiary-butyl hydroquinone (TBHQ), a preservative that is a petroleum industry byproduct. They’re also incredibly high in sodium, calories, and saturated fat.

Is Top Ramen Spicy?

When it comes to noodles, Top Ramen is another popular brand in India that offers instant noodles in a variety of flavours. As the name suggests, these chilli noodles are quite spicy and great for all chilli sauce lovers. Since these noodles are non-sticky, you can enjoy eating them with long slurps.

Is Top Ramen better than Maggi?

Top positive review

Taste wise, this is better than Maggi. After trying Maggi, Top Ramen and Yippee, I felt Yippee and Top Ramen are better. The masala is also of medium spice. Note that the Curry variant of Top Ramen tastes odd, not everyone might like it.