Tomatoes Nutrition Facts



Calories, fat, protein, and carbohydrate values for Tomatoes.

Calories

There are 22 calories in Tomatoes.

22

Nutrition Facts
Tomatoes
Serving Size:

1

medium whole (2-3/5″ dia) (123 grams)

Amount Per Serving
Calories from Fat 2.2
Calories 22

% Daily Value*

Total Fat 0.3 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 6.2 milligrams

Potassium 292 milligrams

Total Carbohydrates 4.8 grams

Dietary Fiber 1.5 grams

Sugars 3.2 grams
Protein 1.1 grams
20%

Vitamin A

28%

Vitamin C

0.9%

Calcium

1.8%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Produce > Tomatoes > Tomatoes (Fresh)

How long would it take to burn off 20 KCal?
Walking (3mph) 6 minutes
Running (6mph) 2 minutes
Bicycling (10mph) 3 minutes
Values estimated based on person weighing 140 lbs.

What is tomato fruit or vegetable?

Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, plums, zucchinis, and melons are all edible fruits, but things like maple “helicopters” and floating dandelion puffs are fruits too.

What is tomato Short answer?

tomato in American English

1. a red or yellowish fruit with a juicy pulp, used as a vegetable: botanically it is a berry. 2. the annual plant (Lycopersicon esculentum) of the nightshade family, on which this berry grows.

Why tomato is a fruit?

Tomatoes are botanically defined as fruits because they form from a flower and contain seeds. Still, they’re most often utilized like a vegetable in cooking. In fact, the US Supreme Court ruled in 1893 that the tomato should be classified as a vegetable on the basis of its culinary applications.

Why is a tomato considered a vegetable?

According to the Encyclopedia Britannica: Tomatoes are fruits that are considered vegetables by nutritionists. Botanically, a fruit is a ripened flower ovary and contains seeds. Tomatoes, plums, zucchinis, and melons are all edible fruits, but things like maple “helicopters” and floating dandelion puffs are fruits too.

What food group is tomato in?



A number of foods that are considered fruits by botanists are part of the Vegetable Group. For example, tomatoes, avocados, eggplants, cucumbers, green peppers, zucchini, butternut squash, and others are classified as fruits by botanists because they are the fleshy plant part surrounding its seeds.

Are tomatoes a plant?

tomato, (Solanum lycopersicum), flowering plant of the nightshade family (Solanaceae), cultivated extensively for its edible fruits. Labelled as a vegetable for nutritional purposes, tomatoes are a good source of vitamin C and the phytochemical lycopene.

What is special about tomatoes?

Tomatoes are rich in lycopene, an antioxidant that is good for the heart and effective against certain cancers. Tomatoes are also packed with vitamins A and C, calcium and potassium.

Are tomatoes good for you?

It’s also one of the best things you can do for your body. Its rich red color comes from lycopene, a powerful antioxidant plentiful in just a few foods. Plus, a large tomato offers decent amounts of vitamin C and potassium, which lowers blood pressure. Locally grown tomatoes may be your best bet for health and taste.