Tomato Spaghetti Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Spaghetti Sauce.


There are 66 calories in Tomato Spaghetti Sauce.


Nutrition Facts
Tomato Spaghetti Sauce
Serving Size:


cup (132 grams)

Amount Per Serving
Calories from Fat 19
Calories 66

% Daily Value*

Total Fat 2.1 grams

Saturated Fat 0.3 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.4 grams

Cholesterol 2.6 milligrams

Sodium 577 milligrams

Potassium 422 milligrams

Total Carbohydrates 9.8 grams

Dietary Fiber 2.4 grams

Sugars 6.5 grams
Protein 1.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Sauces (Shelf-Stable)

How long would it take to burn off 70 KCal?
Walking (3mph) 18 minutes
Running (6mph) 6 minutes
Bicycling (10mph) 9 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tomato Spaghetti Sauce is a popular condiment that adds flavor and richness to pasta dishes. Made from a combination of tomatoes, herbs, and spices, this sauce is a staple of Italian cuisine and is enjoyed by people all over the world. In this article, we will explore the features, benefits, and drawbacks of tomato spaghetti sauce.


  1. Calories: Tomato Spaghetti Sauce is relatively low in calories, making it a good choice for people who are concerned about their calorie intake. With only 66 calories per serving, it can be part of a healthy and balanced diet.
  2. Nutritional profile: While tomato spaghetti sauce is not a significant source of essential nutrients, it does provide some beneficial components. It contains 1.8 grams of protein, which is important for building and repairing body tissue. It also provides 2.4 grams of fiber, which aids in digestion and promotes satiety.
  3. Convenience: Tomato Spaghetti Sauce is readily available in grocery stores, saving you the time and hassle of making the sauce from scratch. It can be easily stored in your pantry until needed for quick and convenient meal preparation.


  1. Rich in antioxidants: Tomatoes, the main ingredient in tomato spaghetti sauce, are an excellent source of antioxidants such as lycopene, vitamin C, and beta-carotene. These antioxidants help protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and certain types of cancer.
  2. Versatility: Tomato spaghetti sauce is not limited to pasta dishes. It can be used as a base for a variety of recipes, including casseroles, stews and soups. Its versatility allows you to experiment with different flavors and create a wide range of delicious meals.
  3. Flavor enhancement: The bold and tangy flavor of Tomato Spaghetti Sauce enhances the flavor of any dish to which it is added. It adds depth and richness to pasta dishes, making them more enjoyable and satisfying.


  1. Added sugar and sodium: Some store-bought tomato spaghetti sauces may contain added sugar and high levels of sodium. It is important to check the nutrition label and choose options with lower sugar and sodium content or opt for homemade versions to have more control over ingredients.
  2. Potential Allergens: Tomato spaghetti sauce may contain allergens such as garlic, onions, or herbs that may cause allergic reactions in sensitive individuals. It is important to read the ingredient list carefully and avoid sauces that contain allergens to prevent adverse effects.
  3. Quality and Variation: The taste and quality of tomato spaghetti sauce can vary depending on the brand and ingredients used. Some commercial sauces may lack the freshness and authentic flavor of homemade versions. Therefore, it is worth exploring different brands or considering making your own sauce for a more personalized taste.


tomato spaghetti sauce is a versatile and flavorful condiment that adds depth to pasta dishes and other recipes. It offers several benefits, including antioxidant content and convenience. However, it is important to be aware of potential drawbacks, such as added sugar, high sodium, and allergens. By choosing high-quality options and reading labels carefully, you can enjoy the benefits of tomato spaghetti sauce while maintaining a healthy, balanced diet.

Questions and Answers

Is tomato-based spaghetti sauce healthy?

Tomato spaghetti sauce can be a healthy choice when consumed in moderation. It is low in calories and contains beneficial nutrients such as protein and fiber. However, it is important to be aware of the added sugar and sodium content in some commercial brands.

Can tomato spaghetti sauce be used in recipes other than pasta?

Yes, Tomato Spaghetti Sauce is versatile and can be used as a base for a variety of recipes. It adds flavor to casseroles, stews, soups, and even as a pizza sauce. Its tangy and robust flavor can enhance the flavor of many dishes.

Are there any potential allergens in Tomato Spaghetti Sauce?

Yes, tomato spaghetti sauce can contain allergens such as garlic, onions, or herbs. It is important to read the ingredient list carefully, especially if you have allergies or sensitivities, to avoid any potential adverse reactions.

What is the shelf life of Tomato Spaghetti Sauce?

Tomato Spaghetti Sauce will keep in the refrigerator in a sealed container for about 3-5 days. If you have leftover sauce, it is best to consume it within this time frame to ensure freshness and flavor.

Can I make my own Tomato Spaghetti Sauce?

Absolutely! Making your own tomato spaghetti sauce gives you complete control over the ingredients and allows you to customize the flavor to your liking. There are many recipes available online that will guide you through the process of making homemade sauce with fresh ingredients.