Tomato Sauce Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Sauce.


There are 29 calories in Tomato Sauce.


Nutrition Facts
Tomato Sauce
Serving Size:


cup (123 grams)

Amount Per Serving
Calories from Fat 3.3
Calories 29

% Daily Value*

Total Fat 0.4 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 581 milligrams

Potassium 364 milligrams

Total Carbohydrates 6.5 grams

Dietary Fiber 1.8 grams

Sugars 4.4 grams
Protein 1.5 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Vegetables (Shelf Stable) > Tomato Sauce (Shelf-Stable)

How long would it take to burn off 30 KCal?
Walking (3mph) 8 minutes
Running (6mph) 3 minutes
Bicycling (10mph) 4 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tomato sauce is a widely used culinary ingredient known for its rich flavor and versatility. Whether you’re preparing pasta, pizza, or a hearty stew, tomato sauce can enhance the flavor of your dishes. In this expert article, we will explore the features, benefits, and drawbacks of tomato sauce, and discover why it has become a staple in homes and restaurants alike.
Features of Tomato Sauce
Tomato sauce is a concentrated product made from ripe tomatoes that have been cooked and strained to remove the seeds and skin. It typically contains a blend of tomato paste, vinegar, sugar, and salt, although the exact ingredients may vary by brand or recipe. Here are some key characteristics of tomato sauce:

  1. Flavorful base: Tomato sauce serves as a flavorful base for a variety of dishes. Its tangy, slightly sweet flavor adds depth and complexity to sauces, soups, stews and marinades.
  2. Texture: Tomato sauce has a smooth consistency and can be used as is or cooked down for a thicker texture, depending on your recipe and preferences.
  3. Versatility: One of the greatest benefits of tomato sauce is its versatility. It can be used as a stand-alone sauce, as a component in more complex recipes, or as a base for creating your own custom sauces by adding herbs, spices, and other ingredients.

Benefits of Tomato Sauce
Tomato sauce offers several benefits that make it a popular choice in the kitchen. Here are a few notable benefits:

  1. Nutritional value: Tomato sauce is a good source of vitamins and minerals, including vitamin A, vitamin C, potassium and iron. These nutrients contribute to a healthy diet and support various bodily functions.
  2. Low in calories: With only 29 calories per serving, tomato sauce can be enjoyed as a guilt-free addition to your meals. Its low calorie content makes it suitable for those watching their weight or following a calorie-controlled diet.
  3. Antioxidant properties: Tomatoes are rich in antioxidants, particularly lycopene, which is known for its potential health benefits. Lycopene has been linked to a reduced risk of certain cancers and heart disease, making tomato sauce a valuable addition to a balanced diet.
  4. Convenience: Tomato sauce is widely available in grocery stores in a variety of sizes and packaging options. Its long shelf life and versatility make it a convenient pantry staple for quick and easy meal preparation.

Disadvantages of tomato sauce
While tomato sauce offers many benefits, it’s important to be aware of its potential drawbacks:

  1. Added ingredients: Some commercial tomato sauces may contain additional ingredients such as preservatives, flavor enhancers, or added sugars. It’s a good idea to read labels and choose products with minimal additives if you prefer a more natural option.
  2. Sodium content: Tomato sauce can be relatively high in sodium, with an average serving containing 24% of the recommended daily value. People on low-sodium diets should be mindful of their intake and consider lower-sodium alternatives or homemade versions.
  3. Allergies and sensitivities: While tomatoes are generally well tolerated, some individuals may have allergies or sensitivities to them. If you experience any adverse reactions after consuming tomato sauce, it’s best to consult a healthcare professional.

Tomato sauce is a versatile and flavorful ingredient that adds depth and complexity to a wide range of dishes. Its nutritional value, convenience, and ability to enhance the flavor of dishes make it a popular choice in both home and professional kitchens. However, it’s important to be aware of potential drawbacks such as added ingredients and sodium content. By understanding the features, benefits, and limitations of tomato sauce, you can make informed choices and enjoy its culinary delights while maintaining a balanced and healthy diet.
**Disclaimer: The information provided in this article is for informational purposes only and should not be considered medical or dietary advice. Consult a healthcare professional or nutritionist for personalized recommendations based on your specific needs and circumstances.

Questions and Answers

What is the difference between tomato sauce and tomato paste?

Tomato sauce and tomato paste are both tomato-based products, but they have distinct differences. Tomato sauce is typically thinner and has a smoother consistency, while tomato paste is more concentrated and has a thicker texture. Tomato paste is often used to add intense tomato flavor to recipes, while tomato sauce is often used as a base for various dishes.

Can tomato sauce be used as a substitute for tomato paste?

Yes, tomato sauce can be used as a substitute for tomato paste, but it’s important to note that the consistency and flavor will be different. Because tomato sauce is thinner, you may need to reduce the amount of liquid in your recipe to compensate. Also, tomato sauce has a milder flavor compared to tomato paste, so you may need to adjust the seasoning accordingly.

Is tomato sauce suitable for people with dietary restrictions?

Tomato sauce can generally be incorporated into various dietary plans, but it’s important to consider individual dietary restrictions. For example, people on low-sodium diets should choose low-sodium tomato sauce options or make their own to control salt levels. Those with food allergies or sensitivities to tomatoes should avoid tomato sauce. Always read labels and consult a healthcare professional or dietitian if you have specific dietary concerns.

Can I freeze homemade tomato sauce for later use?

Yes, homemade tomato sauce can be frozen for later use. Allow the sauce to cool completely before transferring it to freezer-safe containers or resealable bags. Leave some room for expansion, as the sauce may expand when frozen. Date the containers and freeze for up to 3-4 months. Thaw the sauce in the refrigerator overnight before use.

Can I adjust the flavor of the tomato sauce?

Absolutely! Tomato sauce is an excellent base for adding your favorite herbs, spices, and seasonings. Common additions include garlic, onion, basil, oregano, thyme, and red pepper flakes. Experiment with different combinations to create a personalized flavor profile that complements your dishes. Remember to adjust the amounts and seasonings gradually to achieve the desired flavor.