Tomato Sandwich Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Sandwich.


There are 262 calories in Tomato Sandwich.


Nutrition Facts
Tomato Sandwich
Serving Size:


sandwich (134 grams)

Amount Per Serving
Calories from Fat 114
Calories 262

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 7.3 grams
Monounsaturated Fat 2.7 grams

Cholesterol 5.9 milligrams

Sodium 378 milligrams

Potassium 222 milligrams

Total Carbohydrates 31 grams

Dietary Fiber 2.3 grams

Sugars 5 grams
Protein 5.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Burritos / Sandwiches / Wraps (Perishable)

How long would it take to burn off 260 KCal?
Walking (3mph) 71 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 36 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The tomato sandwich is a culinary classic that combines the refreshing taste of ripe tomatoes with a variety of flavorful ingredients. This expert article examines the features, benefits, and drawbacks of this popular sandwich and offers insights into why it has become a favorite among food lovers.
Features of the Tomato Sandwich:

  1. Simplicity and versatility:
    One of the outstanding features of the tomato sandwich is its simplicity. Consisting of just a few key ingredients, including fresh tomatoes, bread, and optional toppings such as onion, mayonnaise, and bacon, it is easy to prepare and customize. This versatility allows for endless variations and adaptations to suit different tastes and dietary needs.
  2. Nutritional profile:
    The tomato sandwich offers a well-rounded nutritional profile. Tomatoes, the main ingredient, are packed with essential vitamins and minerals. They are a great source of vitamin C, vitamin A and antioxidants, which support immune health and protect against free radicals. In addition, tomatoes are low in calories and fat, making them a nutritious choice for those watching their weight or looking for a light yet satisfying meal.

Benefits of the tomato sandwich:

  1. Fresh and vibrant flavors:
    The Tomato Sandwich delivers a burst of fresh and vibrant flavors. The natural sweetness and tang of ripe tomatoes complement the other ingredients, creating a harmonious blend that tantalizes the taste buds. The combination of juicy tomatoes, creamy mayonnaise, and the crunch of bread provides a delightful textural experience that is both satisfying and satisfyingly simple.
  2. Quick and easy meal:
    With its minimal ingredients and easy preparation, the tomato sandwich is an ideal option for those looking for a quick and convenient meal. Whether it’s for breakfast, lunch or a light dinner, this sandwich can be put together in minutes, making it a great choice for busy people or those looking for a hassle-free option in their culinary repertoire.

Disadvantages of the tomato sandwich:

  1. Potential for sogginess:
    One potential drawback of the tomato sandwich is its moisture content. Ripe tomatoes can release juices that can cause the bread to become soggy if not handled properly. To mitigate this problem, choose a sturdy bread that can withstand the tomato’s juiciness, or use techniques such as toasting or grilling the bread to create a barrier against moisture.
  2. Limited nutritional variety:
    While the tomato sandwich offers a range of flavors, it may lack the nutritional variety found in sandwiches with a wider range of ingredients. While tomatoes provide certain vitamins and minerals, they do not provide a complete nutritional profile on their own. To ensure a well-rounded meal, consider adding other nutrient-rich ingredients such as leafy greens, lean protein, or whole grains to the sandwich or pairing it with a side salad or soup.

The bottom line:
The tomato sandwich is a popular culinary creation that combines the simplicity of a few key ingredients with a burst of fresh flavors. With its versatility, quick preparation, and nutritional benefits, it has earned its place as a go-to option for those seeking a satisfying and delicious meal. While it does have minor drawbacks, such as the potential for sogginess and limited nutritional variety, these can be mitigated through smart ingredient choices and complementary additions. So the next time you’re in the mood for a simple yet delicious sandwich, consider indulging in the timeless pleasure of a tomato sandwich.

Questions and Answers

1. Are tomato sandwiches a healthy choice?

Yes, tomato sandwiches can be a healthy choice. Tomatoes are rich in essential vitamins and minerals, low in calories and fat, and contain beneficial antioxidants. However, the overall healthiness of a tomato sandwich depends on the ingredients you use. Choose whole-grain bread, lean proteins, and moderate amounts of condiments to keep the sandwich nutritious.

2. How do I keep my tomato sandwich from getting soggy?

To keep your tomato sandwich from getting soggy, there are a few strategies you can use. First, choose bread with a sturdy texture that can withstand the moisture from the tomatoes. In addition, you can toast or grill the bread before assembling the sandwich. This creates a protective barrier that keeps the bread crisp and prevents it from absorbing excess moisture.

3. Can I add additional ingredients to my tomato sandwich?

Absolutely! One of the great things about tomato sandwiches is their versatility. Feel free to customize your sandwich with additional ingredients based on your preferences. You can add toppings like lettuce, avocado, bacon, cheese, or different spreads like pesto or mustard. Get creative and experiment with flavors to create your perfect tomato sandwich.

4. Can a vegetarian or vegan enjoy a tomato sandwich?

Yes, tomato sandwiches can be enjoyed by both vegetarians and vegans. By choosing plant-based bread, vegan mayonnaise or spreads, and leaving out any animal-based ingredients like bacon or cheese, you can easily create a delicious vegetarian or vegan tomato sandwich. It’s a versatile option that can accommodate a variety of dietary preferences.

5. Can tomato sandwiches be part of a weight loss diet?

Tomato sandwiches can be part of a weight loss diet because they are relatively low in calories and fat. However, it’s important to consider overall calorie intake and portion size. If you’re trying to lose weight, choose whole-grain bread and lean proteins, and be mindful of the condiments and toppings you use. In addition, consider pairing your sandwich with a vegetable or salad for a more satisfying and balanced meal.