Tomato Roma Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Roma.


There are 11 calories in Tomato Roma.


Nutrition Facts
Tomato Roma
Serving Size:


tomato (62 grams)

Amount Per Serving
Calories from Fat 1.1
Calories 11

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.1 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 3.1 milligrams

Potassium 147 milligrams

Total Carbohydrates 2.4 grams

Dietary Fiber 0.7 grams

Sugars 1.6 grams
Protein 0.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Produce > Tomatoes > Plum Tomatoes (Fresh)

How long would it take to burn off 10 KCal?
Walking (3mph) 3 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

The Tomato Roma, also known as the Italian plum tomato, is a popular variety of tomato valued for its unique characteristics and culinary versatility. In this expert article, we will explore the features, benefits, and drawbacks of the Tomato Roma, shedding light on why it is a sought-after ingredient in various cuisines around the world.
Features of Tomato Roma:

1. Shape and texture:

Tomato Roma is characterized by its distinctive shape – an elongated, pear-like shape that sets it apart from other tomato varieties. This plum-shaped tomato has a firm texture and thick walls that contribute to its exceptional culinary performance. Its meaty flesh and low water content make it an ideal choice for cooking, as it stands up well to heat and retains its shape during prolonged cooking.

2. Flavor profile:

One of the outstanding features of Tomato Roma is its rich and intense flavor. It offers a delightful balance of sweetness and tang, making it suitable for a wide range of culinary applications. The concentrated flavor of Tomato Roma adds depth and complexity to sauces, salsas and cooked dishes.

3. Nutritional Value:

Tomato Roma is not only a culinary gem, but also a nutritious ingredient. It is low in calories, making it a great choice for people who are concerned about their calorie intake. A single Roma tomato contains about 11 calories. It is also a good source of essential nutrients such as vitamin A, vitamin C, potassium and fiber. These nutrients contribute to overall well-being and support a healthy immune system.
Benefits of Tomato Roma:

1. Culinary versatility:

Tomato Roma’s versatility is a major advantage in the kitchen. Its robust flavor and fleshy texture make it suitable for a variety of culinary preparations. It excels in dishes such as pasta sauces, stews, soups, and bruschetta. Tomato Roma’s ability to hold its shape and release flavor gradually during cooking ensures that it adds depth and richness to a wide variety of recipes.

2. Canning and paste production:

Tomato Roma’s slender shape, firm texture, and low water content make it a preferred choice for canning and tomato paste production. Its high pulp-to-juice ratio results in a thicker consistency and concentrated tomato flavor, making it an excellent option for preserving tomatoes for future use.

3. Health benefits:

In addition to its culinary appeal, Tomato Roma offers several health benefits. Its high levels of vitamin A and vitamin C provide antioxidant properties that help protect cells from damage caused by free radicals. Potassium, another essential nutrient found in Tomato Roma, supports heart health and helps maintain proper blood pressure levels. In addition, the dietary fiber found in Tomato Roma supports digestion and promotes a healthy gut.
Disadvantages of Tomato Roma:

1. Availability and seasonality:

A potential drawback of Roma tomatoes is their limited availability and seasonality. While it can be found in supermarkets in some regions, it may not be as widely available as other tomato varieties. In addition, the peak season for Tomato Roma can vary by location, which can limit its availability to certain times of the year.

2. Price Variability:

Compared to other common tomato varieties, Tomato Roma can be relatively more expensive. The higher price can be attributed to factors such as its unique flavor profile, culinary versatility, and suitability for canning. However, the extra cost may be justified by the exceptional flavor and quality it brings to dishes.


Tomato Roma, with its distinctive shape, rich flavor and versatile nature, stands out as a prized ingredient in the culinary world. Its meaty texture, concentrated flavor, and numerous health benefits make it an excellent choice for a variety of recipes. While availability and price variability can pose minor challenges, Tomato Roma’s unique characteristics and culinary prowess make it a worthy addition to any kitchen. Whether used in sauces, soups, or preserved for future use, Tomato Roma continues to be a valued ingredient loved by chefs and home cooks alike.

Questions and Answers

What distinguishes Tomato Roma from other tomato varieties?
Tomato Roma stands out with its elongated, pear-like shape and firm texture. Its meaty flesh and lower water content make it ideal for cooking, as it holds its shape and releases flavors gradually during prolonged cooking times.
How does Tomato Roma contribute to a healthy diet?
Tomato Roma is a nutritious ingredient, low in calories and a good source of essential nutrients. It contains vitamins A and C, potassium, and dietary fiber, which support overall well-being, boost the immune system, and aid in digestion.
Can Tomato Roma be used for canning and tomato paste production?
Yes, Tomato Roma is highly suitable for canning and producing tomato paste. Its slender shape, firm texture, and high flesh-to-juice ratio result in a thicker consistency and concentrated tomato flavor, making it a preferred choice for preserving tomatoes.
What are the culinary applications of Tomato Roma?
Tomato Roma’s versatility allows it to shine in a variety of culinary preparations. It excels in dishes such as pasta sauces, stews, soups, and bruschetta, where its robust flavor and meaty texture add depth and richness to recipes..
Is Tomato Roma available all year round?
The availability of Tomato Roma can vary by region and season. While it can be found in supermarkets in some countries, its availability may be limited to certain times of the year. Checking with local markets or grocery stores can provide more information on its availability in a particular area. <p