Tomato Paste Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Paste.


There are 13 calories in Tomato Paste.


Nutrition Facts
Tomato Paste
Serving Size:


tbsp (16 grams)

Amount Per Serving
Calories from Fat 0.7
Calories 13

% Daily Value*

Total Fat 0.1 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 grams

Cholesterol 0 milligrams

Sodium 9.4 milligrams

Potassium 162 milligrams

Total Carbohydrates 3 grams

Dietary Fiber 0.7 grams

Sugars 1.9 grams
Protein 0.7 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Vegetables (Shelf Stable) > Tomato Paste (Shelf-Stable)

How long would it take to burn off 15 KCal?
Walking (3mph) 4 minutes
Running (6mph) 1 minutes
Bicycling (10mph) 2 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tomato paste is a versatile ingredient that adds depth, richness and flavor to a wide range of dishes. Made from cooked and strained tomatoes, this pantry staple offers a concentrated form of tomato goodness. In this article, we’ll explore the features, benefits, and drawbacks of tomato paste, shedding light on why it’s a popular choice for many home cooks.

Features of Tomato Paste

Tomato paste is known for its thick and concentrated consistency. It is typically sold in small jars because only a small amount is needed to enhance the flavor of various recipes. The deep red color and smooth texture are characteristic of tomato paste. With a slightly sweet flavor, it adds a delightful tang to dishes.

Benefits of tomato paste

  1. Intense tomato flavor: Tomato paste packs a powerful punch of tomato flavor. Its concentrated nature means that a little goes a long way in enhancing the flavor of your dishes. Whether you’re making a pasta sauce, stew or soup, tomato paste adds a robust tomato essence that enhances the overall flavor profile.
  2. Versatility: Tomato paste is incredibly versatile and can be used in a wide variety of recipes. It serves as a base for many sauces, soups, and stews, providing a rich and flavorful foundation. It can also be added to marinades, dressings and dips to enhance their flavor. Tomato paste also blends well with other ingredients and spices, allowing for endless culinary creativity.
  3. Nutritional Value: While tomato paste is low in calories, it provides several important nutrients. It is a good source of vitamins A and C, which are important for maintaining a healthy immune system and promoting good vision. In addition, tomato paste contains potassium, iron, and fiber, which contribute to overall well-being.

Disadvantages of tomato paste

  1. High sodium content: One disadvantage of tomato paste is its relatively high sodium content. During the process of concentrating tomatoes into paste, salt is often added to enhance flavor and extend shelf life. If you’re watching your sodium intake, it’s important to consider the amount of tomato paste used in your recipes and balance it with other low-sodium ingredients.
  2. Limited shelf life: Tomato paste is typically sold in small cans, and once opened, must be stored properly to maintain its quality. Once exposed to air, tomato paste can spoil quickly. To prevent waste, it’s best to transfer any unused portion to an airtight container and refrigerate immediately.
  3. Not suitable for fresh tomato texture: While tomato paste is a fantastic ingredient for adding concentrated tomato flavor, it may not be the best choice if you’re looking for a fresh tomato texture in your dishes. Its thick consistency and intense flavor make it more suitable for sauces, soups, and stews than for raw applications.


tomato paste is an extremely versatile ingredient that offers a number of benefits to the home cook. Its concentrated flavor, nutritional value, and ability to enhance a variety of dishes make it a pantry staple for many. However, it’s important to be aware of its sodium content and storage requirements. Understanding the features, benefits, and drawbacks of tomato paste will help you make informed decisions when incorporating it into your culinary creations.

Questions and Answers

What is the difference between tomato paste and tomato sauce?

Tomato paste and tomato sauce are both made from cooked and strained tomatoes, but they have distinct differences. Tomato paste is a thick and concentrated tomato product, while tomato sauce is a thinner and more liquid sauce made from tomatoes. Tomato paste is often used as a flavor base, while tomato sauce is often used as a stand-alone sauce for pasta and other dishes.

Can tomato paste be substituted for tomato sauce?

Yes, tomato sauce can be used as a substitute for tomato paste. To replace tomato paste with tomato sauce, you will need to use a larger amount of sauce. As a general rule, you can use three tablespoons of tomato sauce for every one tablespoon of tomato paste. Keep in mind that the consistency and flavor may vary slightly when using a substitute.

How do you make tomato paste from tomato sauce?

To make tomato sauce into tomato paste, simmer the sauce in a saucepan over low heat. Stir constantly until reduced by half. This process will thicken the sauce and concentrate its flavors, resulting in a tomato paste-like consistency. Note that cooking time may vary depending on the amount of sauce you reduce.

What is the shelf life of tomato paste?

Unopened tomato paste has a long shelf life, typically one to two years when stored in a cool, dry place. Once opened, it is recommended that any unused portion be transferred to an airtight container and refrigerated immediately. Properly stored, opened tomato paste can be kept in the refrigerator for approximately 5-7 days.

Can tomato paste be frozen?

Yes, tomato paste can be frozen to extend its shelf life. You can freeze tomato paste by placing it in an airtight container or in ice cube trays for convenient portioning. When thawing frozen tomato paste, it is normal for the texture to become slightly grainy. Thawed tomato paste can be used in cooked dishes such as sauces and soups, but it may not retain its original texture when used raw.