Tomato Cucumber Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Cucumber Salad.


There are 154 calories in Tomato Cucumber Salad.


Nutrition Facts
Tomato Cucumber Salad
Serving Size:


cup (159 grams)

Amount Per Serving
Calories from Fat 131
Calories 154

% Daily Value*

Total Fat 15 grams

Saturated Fat 2 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 10 grams

Cholesterol 0 milligrams

Sodium 111 milligrams

Potassium 308 milligrams

Total Carbohydrates 5.7 grams

Dietary Fiber 1.7 grams

Sugars 3.6 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Is tomato cucumber salad good for you?

A tomato and cucumber salad can be rich in essential nutrients, such as potassium and vitamin C, and some kinds of tomato and cucumber salad can also help you lose weight. To promote weight loss, also consider the remainder of your diet.

Why tomato and cucumber Cannot be eaten together?

Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating. “

What is cucumber salad made of?

Mix cucumber and onions in a large bowl. Mix white wine vinegar, water, salt, pepper, and sweetener in a small jar. Pour over the cucumbers and onions, and toss to coat. Sprinkle some fresh chopped dill and toss the salad.

What is tomato salad made of?

This simple salad, made with thinly-sliced red onions, fresh herbs, and a drizzle of oil and vinegar, lets juicy summer tomatoes shine.

Is tomato salad good for weight loss?

Are tomatoes and cucumbers good for weight loss. Tomatoes and cucumbers are low in fat and calories as well as protein. Having only tomatoes and salad as part of your diet won’t be a healthy option. It is recommended to add more protein to your diet.

Do tomatoes help you lose weight?

High fibre

Soluble and insoluble fibre play an important role in losing weight. Tomato being rich in both of them is one good fruit to lose weight. The soluble fibre in tomato forms a gel-like substance in the large intestine and acts as a food source for the good gut bacteria. This also helps to increase your satiety.

Can eating cucumber help lose weight?

Cucumber has zero fat, low-calories, making it an excellent snack for people looking to lose weight. So toss some cucumbers in salads or eat them as it is and add a dash of lemon juice, salt and black pepper to stimulate weight loss.

How many calories are in a cucumber salad?

There are 52 calories in 1 cup of Cucumber Salad with Vinegar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Which cucumber is best for salad?

English cucumbers typically come wrapped in plastic at the grocery store. It has a deep green hue and pinched ends. Sweet and mild, this seedless cucumber is perfect for chopped salads and canapes because you don’t have to scoop on the centers to prevent bogging down the recipe with excess water.

Does cucumber and tomato help in weight loss?

Cucumber and tomato salads can stimulate weight loss. Both of them are diuretic i.e. they increase production of urine and have high water content. This helps the body to get rid of excess accumulated toxins and stimulate its natural process.

Are cucumber salads good for you?

They are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.

Can you mix cucumbers and tomatoes together?

While tomatoes have more vitamin C than an orange, cucumbers have properties that actually interfere with how your body absorbs it. Because of this, it is advised that tomato and cucumber should never be eaten together.