Tomato Cucumber Salad Nutrition Facts

Calories, fat, protein, and carbohydrate values for Tomato Cucumber Salad.


There are 154 calories in Tomato Cucumber Salad.


Nutrition Facts
Tomato Cucumber Salad
Serving Size:


cup (159 grams)

Amount Per Serving
Calories from Fat 131
Calories 154

% Daily Value*

Total Fat 15 grams

Saturated Fat 2 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.6 grams
Monounsaturated Fat 10 grams

Cholesterol 0 milligrams

Sodium 111 milligrams

Potassium 308 milligrams

Total Carbohydrates 5.7 grams

Dietary Fiber 1.7 grams

Sugars 3.6 grams
Protein 1.2 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Prepared & Preserved Foods > Vegetable-Based Products (Perishable)

How long would it take to burn off 150 KCal?
Walking (3mph) 41 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 21 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tomato Cucumber Salad is a delicious and healthy dish that combines the freshness of tomatoes and cucumbers with a tangy dressing. Packed with essential nutrients, this salad offers a number of benefits for your overall well-being. In this expert article, we’ll explore the features, benefits, and drawbacks of tomato cucumber salad to help you understand why it’s a great addition to your diet.
Tomato Cucumber Salad is a simple yet versatile dish that is easy to prepare using fresh ingredients. It typically consists of sliced tomatoes and cucumbers mixed with a light dressing of vinegar, salt, pepper, and sometimes sweetener. The salad is often garnished with fresh herbs such as dill, which adds an extra layer of flavor.

  1. Nutritious: Tomato-cucumber salad is a nutritional powerhouse. Tomatoes are an excellent source of vitamins A and C, potassium and fiber. Cucumbers are low in calories and high in water, making them hydrating and refreshing. This salad provides an array of essential vitamins, minerals, and antioxidants that promote overall health.
  2. Weight Management: If you’re trying to shed a few pounds, Tomato Cucumber Salad can be a valuable addition to your weight loss journey. It is low in calories and fat, but high in fiber and water, which helps you feel fuller for longer. The soluble fiber in the tomatoes aids digestion and increases satiety, making it a satisfying option for those trying to manage their weight.
  3. Hydration: Both tomatoes and cucumbers are high in water content, making Tomato Cucumber Salad an excellent choice for maintaining hydration levels. Staying hydrated is critical for several bodily functions, including digestion, circulation, and temperature regulation.
  4. Antioxidant properties: Tomatoes and cucumbers are rich in antioxidants, such as vitamins A and C, which help protect your cells from damage caused by harmful free radicals. Regular consumption of tomato-cucumber salad may help strengthen the immune system and reduce the risk of chronic diseases.
  5. Digestive Health: The fiber in Tomato Cucumber Salad supports healthy digestion. Fiber adds bulk to your stool, promoting regular bowel movements and preventing constipation. In addition, the combination of tomatoes and cucumbers may have a beneficial effect on gut health by providing food for good gut bacteria.

While tomato and cucumber salad offers numerous health benefits, it is important to consider a few potential drawbacks:

  1. Acidic nature: Tomatoes are slightly acidic, which may not be suitable for people with acid reflux or sensitive stomachs. If you have a pre-existing digestive condition, it is advisable to moderate your tomato intake or consult a healthcare professional.
  2. Individual sensitivities: Some people may have allergies or sensitivities to tomatoes or cucumbers. It is important to be aware of any adverse reactions and adjust your intake accordingly.

Tomato-Cucumber Salad is a refreshing and nutritious dish that can be enjoyed as a side dish or even as a light meal. Packed with essential vitamins, minerals, and antioxidants, this salad offers many health benefits, including weight management, hydration, and support for digestive health. However, individuals with certain health conditions or sensitivities should use caution. By incorporating Tomato Cucumber Salad into your diet, you can improve your overall well-being and enjoy a delicious and healthy culinary experience.

Questions and Answers

Can tomato-cucumber salad help with weight loss?

Yes, Tomato Cucumber Salad can be a beneficial addition to a weight loss plan. It is low in calories and fat, high in fiber, and helps you feel full. The soluble fiber in tomatoes can aid in digestion and increase satiety, making it a satisfying option for those trying to manage their weight.

Are there any potential digestive issues associated with tomato cucumber salad?

While Tomato Cucumber Salad is generally well tolerated, tomatoes are slightly acidic and may not be suitable for individuals with acid reflux or sensitive stomachs. It is advisable to eat tomatoes in moderation if you have pre-existing digestive problems. As always, it’s best to consult a healthcare professional if you have specific concerns.

Can I customize the dressing for Tomato Cucumber Salad?

Absolutely! The dressing for the Tomato Cucumber Salad is easy to customize. You can experiment with different types of vinegar, such as balsamic or apple cider, and add herbs and spices, such as basil or oregano, to enhance the flavor. Just remember to keep the dressing light and avoid excessive amounts of oil or sweeteners.

Can I make Tomato Cucumber Salad ahead of time?

Yes, Tomato Cucumber Salad can be made ahead. However, it is best to add the dressing just before serving to prevent the salad from becoming soggy. The freshness and crispness of the vegetables will be better preserved if the dressing is added closer to the time of serving.

Are there alternatives to tomatoes and cucumbers in this salad?

While the classic Tomato Cucumber Salad features tomatoes and cucumbers as the main ingredients, you can certainly get creative and add additional vegetables or ingredients. Some popular alternatives or additions are bell peppers, red onions, feta cheese, olives, or fresh herbs like parsley or mint. Feel free to customize the salad to suit your tastes and dietary needs.