Toaster Pastries Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toaster Pastries.

Calories

There are 210 calories in Toaster Pastries.

210

Nutrition Facts
Toaster Pastries
Serving Size:

1

pastry (54 grams)

Amount Per Serving
Calories from Fat 48
Calories 210

% Daily Value*

Total Fat 5.4 grams

Saturated Fat 2 grams

Trans Fat 0 grams
Polyunsaturated Fat 1.7 grams
Monounsaturated Fat 1.5 grams

Cholesterol 0 milligrams

Sodium 180 milligrams

Potassium 55 milligrams

Total Carbohydrates 38 grams

Dietary Fiber 0.5 grams

Sugars 14 grams
Protein 2.3 grams
7.3%

Vitamin A

0%

Vitamin C

0.7%

Calcium

17%

Iron

Percent Daily Values are based on a 2000 calorie diet.

Category
Food / Beverages > Frozen Foods > Bread / Bakery / Grain Products (Frozen) > Toaster Pastries (Frozen)

How long would it take to burn off 210 KCal?
Walking (3mph) 56 minutes
Running (6mph) 20 minutes
Bicycling (10mph) 29 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Toaster pastries, also known as breakfast pastries or toaster tarts, have become a popular choice for a quick and easy morning meal or snack. These delicious treats are popular with people of all ages, offering a combination of sweet flavors and a convenient preparation method. In this article, we will explore the features, benefits, and drawbacks of toaster pastries to help you understand why they have become a staple in many households.

Features of Toaster Pastries

Toaster pastries are typically made with a flaky pastry crust and filled with a sweet and flavorful filling. They come in a variety of shapes, such as rectangles or circles, and are individually wrapped for freshness. The crust is designed to be toasted in a toaster or oven, resulting in a warm and crispy exterior that complements the gooey filling inside.

The benefits of Toaster Pastries

  1. Convenience: One of the main benefits of toaster pastries is their convenience. They’re pre-packaged and easy to store in the pantry, making them a quick and easy option for busy mornings or when you’re on the go. Just pop them in the toaster and within minutes you have a warm and satisfying treat.
  2. Variety of flavors: Toaster pastries come in a wide variety of flavors to suit different taste preferences. Whether you prefer classic options like strawberry, blueberry or cinnamon, or more adventurous flavors like s’mores or cookies and cream, there is a toaster pastry flavor for everyone.
  3. Portion control: Each Toaster Pastry is individually portioned, making it easier to control portion size and calorie intake. This can be especially helpful for those who are watching their calorie intake or following specific dietary guidelines.
  4. Kid-Friendly: Toaster cookies are often a hit with kids. Their sweet taste and fun shapes make them appealing to children and make breakfast time more enjoyable. They can also be a convenient option for parents looking for a quick and easy breakfast for their little ones.

Disadvantages of toaster pastries

  1. Nutritional Value: While toaster pastries are convenient and tasty, they are not typically considered a nutritious breakfast option. They are often high in sugar, refined carbohydrates, and saturated fat. It’s important to be aware of their nutritional content and enjoy them in moderation as part of a balanced diet.
  2. Lack of fiber: Toaster pastries are generally low in fiber, which is an essential nutrient for digestion and overall health. The lack of fiber can result in a less satisfying and filling breakfast, which may lead to increased snacking or overeating later in the day.
  3. Artificial ingredients: Some toaster pastries may contain artificial flavors, colors, and preservatives. While these additives contribute to the product’s taste and shelf life, they may not be in line with everyone’s preference for natural and minimally processed foods.

Bottom line

Toaster pastries offer the perfect combination of convenience, variety and indulgence. They are a quick and easy breakfast or snack option that can satisfy your sweet tooth. However, it’s important to be aware of their nutritional content and enjoy them in moderation as part of a balanced diet. If you choose to include toaster pastries in your diet, consider choosing lower-sugar varieties and pairing them with a source of protein or fiber for a more balanced and satisfying meal.

Questions and Answers

What are the main features of toaster pastries?

Toaster Pastries are delicious treats made with a flaky pastry crust and filled with a sweet and savory filling. They are individually wrapped for freshness and can be toasted in a toaster or toaster oven for a warm and crispy texture.

Are toaster pastries a convenient breakfast option?

Absolutely! Toasted cereals are incredibly convenient. They come pre-packaged and are easy to store in the pantry. Just pop them in the toaster and within minutes you have a warm and satisfying breakfast or snack. They’re perfect for busy mornings or when you’re on the go.

Do toaster pastries offer a variety of flavors?



Yes, Toaster Pastries come in a wide variety of flavors to suit different tastes. From classic options like strawberry, blueberry and cinnamon to more adventurous flavors like s’mores or cookies and cream, there is a toaster pastry flavor for everyone.

Are toaster rolls a nutritious choice?

While toaster pastries are delicious, they are not typically considered a nutritious breakfast option. They are often high in sugar, refined carbohydrates, and saturated fat. It’s important to be aware of their nutritional content and enjoy them in moderation as part of a balanced diet.

Are there any disadvantages to toaster pastries?

While toaster pastries offer convenience and taste, there are some drawbacks to consider. They are generally low in fiber, which can make for a less satisfying and filling breakfast. In addition, some toaster pastries may contain artificial flavors, colors, and preservatives. It’s important to read labels and choose options that meet your dietary needs.