Toasted Whole Wheat Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toasted Whole Wheat Bagel.


There are 245 calories in Toasted Whole Wheat Bagel.


Nutrition Facts
Toasted Whole Wheat Bagel
Serving Size:


bagel (98 grams)

Amount Per Serving
Calories from Fat 13
Calories 245

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 430 milligrams

Potassium 162 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 4 grams

Sugars 6 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 250 KCal?
Walking (3mph) 66 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Is a whole wheat bagel better for you?

Whole wheat bagels are superior in terms of other minerals. A whole wheat bagel has one-fifth of your daily requirement of bone-building phosphorus and one-sixth of the magnesium you need daily, while a plain bagel provides less than half as much of those minerals.

Is a whole wheat bagel a healthy breakfast?

Bagels made from whole grains may help balance blood sugar, support healthy digestion, and prevent disease.

What’s better bagel or whole wheat bread?

For the healthiest option, reach for bagels and bread made from whole grains, such as whole wheat — they offer more nutritional value than white or plain bagels and bread, which are made with refined grains.

Why are whole wheat bagels healthy?

Some varieties of bagels are made from whole grains. Whole grains are high in dietary fiber and antioxidants. They have been found to offer some protection against diabetes, cancer, and obesity. Whole grains also have B vitamins, iron, selenium, and magnesium.

What is the healthiest bagel to eat?

Whole-Wheat Bagels

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Are whole wheat bagels good for weight loss?

The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.

Can you eat bagels and still lose weight?

Bagels can absolutely fit your weight-loss goals!,” says Lauren Smith, M.S., RD, LDN, owner of the Sorority Nutritionist. “If you love bagels and want to lose weight, you’re in luck because how many calories you eat matters more than where you get those calories from, when you are first beginning to lose weight.

Are wheat bagels healthy?

Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.