Calories, fat, protein, and carbohydrate values for Toasted Wheat Bagel.
Calories
There are 245 calories in Toasted Wheat Bagel.
1
Total Fat 1.5 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 430 milligrams
Potassium 162 milligrams
Total Carbohydrates 48 grams
Dietary Fiber 4 grams
Vitamin A
Vitamin C
Calcium
Iron
| Walking (3mph) | 66 minutes |
| Running (6mph) | 24 minutes |
| Bicycling (10mph) | 34 minutes |
Is a whole wheat bagel healthier than plain?
Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.
Are whole wheat bagels a good breakfast?
While plain white bagels aren’t the best choice, whole-grain bagels can be part of a nutritious breakfast.
Why are whole wheat bagels healthy?
Some varieties of bagels are made from whole grains. Whole grains are high in dietary fiber and antioxidants. They have been found to offer some protection against diabetes, cancer, and obesity. Whole grains also have B vitamins, iron, selenium, and magnesium.
How many carbs are in a wheat bagel?
Nutrition Facts
| AMOUNT PER SERVING | |
|---|---|
| Calories 280 | Calories from Fat 20 |
| Sodium 460mg | 19% |
| Total Carbohydrate 56g | 19% |
| Dietary Fiber 3g | 12% |
What is the healthiest bagel to eat?
Whole-Wheat Bagels
1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.
Do whole wheat bagels make you gain weight?
Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.
Are whole wheat bagels better than regular bagels?
A whole wheat bagel has nearly twice as much fiber, however, providing 4 grams of fiber, compared to 2.2 grams in a plain bagel. Because of its fiber content, a whole wheat bagel will help keep you feeling full longer, reducing your urge to snack before lunch.
Are whole wheat bagels good for weight loss?
The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.