Toasted Wheat Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toasted Wheat Bagel.


There are 245 calories in Toasted Wheat Bagel.


Nutrition Facts
Toasted Wheat Bagel
Serving Size:


bagel (98 grams)

Amount Per Serving
Calories from Fat 13
Calories 245

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 430 milligrams

Potassium 162 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 4 grams

Sugars 6 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 250 KCal?
Walking (3mph) 66 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

When it comes to choosing a healthy and satisfying breakfast option, toasted wheat bagels are often a popular choice. These delicious round bagels offer a unique combination of taste, texture, and nutritional value. In this expert article, we will explore the features, benefits, and considerations of toasted wheat bagels, providing you with valuable insight to make an informed dietary decision.
Features of Toasted Wheat Bagels
Toasted wheat bagels are made from whole wheat, which means they retain the grain’s nutrient-rich bran and germ layers. This distinguishes them from plain bagels, as whole wheat bagels offer higher levels of fiber, vitamins, minerals, and antioxidants.
Benefits of Toasted Wheat Bagels

  1. Plenty of fiber: One of the key benefits of toasted wheat bagels is their high fiber content. Fiber plays an important role in maintaining a healthy digestive system, promoting regular bowel movements and preventing constipation. In addition, fiber helps control blood sugar levels, reduce cholesterol, and promote satiety, which can be beneficial for weight management.
  2. Nutrient Richness: Toasted wheat bagels are a good source of essential nutrients. They contain B vitamins, iron, selenium, and magnesium, which are important for energy production, red blood cell formation, immune function, and bone health. The presence of antioxidants in whole grains also provides protection against chronic diseases such as diabetes, cancer, and obesity.
  3. Complex Carbohydrates: The carbohydrates found in toasted wheat bagels are considered complex, which means they are digested and absorbed more slowly by the body. This results in a gradual release of energy, which provides a sustained feeling of satiety and prevents blood sugar spikes. Complex carbohydrates are an excellent choice for people who want to maintain stable energy levels throughout the day.
  4. Versatility: Toasted wheat bagels can be customized with a variety of toppings and fillings, making them a versatile breakfast option. You can enjoy them plain or add spreads such as cream cheese, peanut butter or avocado. Incorporating healthy proteins, such as lean meats or plant-based alternatives, can further enhance their nutritional value.

Considerations and drawbacks

  1. Calories: While toasted wheat bagels offer numerous health benefits, it is important to be aware of their caloric content. Each bagel typically contains approximately 245 calories, which can contribute to your total daily caloric intake. Individuals watching their calorie intake or trying to lose weight should be mindful of portion sizes and consider their overall dietary goals.
  2. Gluten Sensitivity: Toasted wheat bagels contain gluten, a protein compound found in wheat and other grains. Individuals with gluten sensitivity or celiac disease should choose gluten-free alternatives to avoid adverse reactions. It is important to read labels carefully and choose certified gluten-free products when appropriate.
  3. Toppings and fillings: While toasted wheat bagels themselves provide a nutritious base, it’s important to consider the toppings and fillings used. Some spreads or toppings can add extra calories, sodium, or unhealthy fats. Choosing healthier alternatives, such as low-fat spreads, fresh fruits, vegetables, or lean proteins, can help maximize the nutritional benefits of toasted wheat bagels.

Toasted wheat bagels offer a delicious combination of flavor, texture and nutrition. With their high fiber content, abundance of essential nutrients, and complex carbohydrates, they can be a healthy addition to a balanced diet. However, it is important to be mindful of portion sizes and consider individual nutritional needs and goals. By making informed choices and using toppings and fillings wisely, you can enjoy the benefits of toasted wheat bagels as part of a nutritious breakfast or snack.

Questions and Answers

Are toasted wheat bagels healthier than plain bagels?

Toasted wheat bagels are generally considered healthier than plain bagels. The whole grain used in toasted wheat bagels retains the bran and germ layers, which are rich in fiber, vitamins, minerals and antioxidants. These nutrients provide additional health benefits compared to the refined grains used in plain bagels.

Can toasted wheat bagels be part of a weight loss diet?

Toasted wheat bagels can be part of a weight loss diet, but it’s important to consider portion sizes and overall caloric intake. While toasted wheat bagels provide nutritional benefits, they do contain calories. To include them in a weight loss plan, it’s wise to be mindful of toppings and fillings, and to consider the overall balance of the diet.

Are toasted wheat bagels suitable for people with gluten sensitivities?

No, toasted wheat bagels are not suitable for individuals with gluten sensitivities or celiac disease. Wheat contains gluten, which can cause adverse reactions in individuals with gluten-related disorders. Individuals with gluten sensitivities should choose gluten-free alternatives, such as bagels made with gluten-free grains.

How can I maximize the nutritional benefits of toasted wheat bagels?

To maximize the nutritional benefits of toasted wheat bagels, consider your choice of toppings and fillings. Opt for healthier options such as low-fat spreads, fresh fruit, vegetables or lean proteins. These additions can improve the overall nutritional profile of your meal and provide a more balanced and satisfying breakfast option.

Can toasted wheat bagels be enjoyed by people with special dietary needs?

Toasted wheat bagels can be enjoyed by individuals with special dietary needs, provided they are consistent with their dietary requirements. However, it’s important to consider factors such as portion size, toppings and individual health conditions. Individuals with special dietary needs, such as diabetes or high blood pressure, should consult a healthcare professional or registered dietitian for personalized advice.