Toasted Wheat Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toasted Wheat Bagel.


There are 245 calories in Toasted Wheat Bagel.


Nutrition Facts
Toasted Wheat Bagel
Serving Size:


bagel (98 grams)

Amount Per Serving
Calories from Fat 13
Calories 245

% Daily Value*

Total Fat 1.5 grams

Saturated Fat 0 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.9 grams
Monounsaturated Fat 0.3 grams

Cholesterol 0 milligrams

Sodium 430 milligrams

Potassium 162 milligrams

Total Carbohydrates 48 grams

Dietary Fiber 4 grams

Sugars 6 grams
Protein 10 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Breads / Cereals / Grains > English Muffins / Bagels (Shelf-Stable)

How long would it take to burn off 250 KCal?
Walking (3mph) 66 minutes
Running (6mph) 24 minutes
Bicycling (10mph) 34 minutes
Values estimated based on person weighing 140 lbs.

Is a whole wheat bagel healthier than plain?

Whole-wheat bagels boast numerous health benefits over traditional plain bagels. All grains are low in fat and contain essential vitamins, nutrients and complex carbohydrates. Grains have been linked to a lowered risk for many chronic illnesses.

Are whole wheat bagels a good breakfast?

While plain white bagels aren’t the best choice, whole-grain bagels can be part of a nutritious breakfast.

Why are whole wheat bagels healthy?

Some varieties of bagels are made from whole grains. Whole grains are high in dietary fiber and antioxidants. They have been found to offer some protection against diabetes, cancer, and obesity. Whole grains also have B vitamins, iron, selenium, and magnesium.

How many carbs are in a wheat bagel?

Nutrition Facts

Calories 280 Calories from Fat 20
Sodium 460mg 19%
Total Carbohydrate 56g 19%
Dietary Fiber 3g 12%

What is the healthiest bagel to eat?

Whole-Wheat Bagels

1) Whole-Wheat Bagels: Whole-wheat bagels are the healthiest choice, says Hunnes, because they provide a substantial amount of fiber (which helps keep your digestive system healthy), protein, vitamins, minerals and a variety of phytochemicals that improve digestion, reduce inflammation and lower cholesterol.

Do whole wheat bagels make you gain weight?

Overconsumption of calories from any food, including bagels, may lead to unhealthy weight gain and make it more difficult to lose weight ( 4 ). It may be best to enjoy bagels in moderation and be aware of how many calories they contribute to your diet.

Are whole wheat bagels better than regular bagels?

A whole wheat bagel has nearly twice as much fiber, however, providing 4 grams of fiber, compared to 2.2 grams in a plain bagel. Because of its fiber content, a whole wheat bagel will help keep you feeling full longer, reducing your urge to snack before lunch.

Are whole wheat bagels good for weight loss?

The not-good-for-weight-loss grains are those, like whole-grain breads, whole-grain bagels, and whole-grain crackers and chips, in which the kernels have been ground into flour. When this processing happens, the product becomes very calorie dense.