Toasted Sesame Seeds Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toasted Sesame Seeds.


There are 160 calories in Toasted Sesame Seeds.


Nutrition Facts
Toasted Sesame Seeds
Serving Size:


oz (28 grams)

Amount Per Serving
Calories from Fat 122
Calories 160

% Daily Value*

Total Fat 14 grams

Saturated Fat 1.9 grams

Polyunsaturated Fat 6 grams
Monounsaturated Fat 5.1 grams

Cholesterol 0 milligrams

Sodium 3.1 milligrams

Potassium 135 milligrams

Total Carbohydrates 7.3 grams

Dietary Fiber 4 grams

Protein 4.8 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Nuts & Seeds > Sesame Seeds

How long would it take to burn off 160 KCal?
Walking (3mph) 43 minutes
Running (6mph) 15 minutes
Bicycling (10mph) 22 minutes
Values estimated based on person weighing 140 lbs.

What is sesame seeds toasted?

Toasting black sesame seeds are similar to white sesame seeds, and I prefer to use the stovetop to control the cooking. Toasted black sesame seeds should look slightly darker, and sometimes the black hulls are removed during the cooking process so there may be white seeds mixed in.

What is the difference between sesame seeds and toasted sesame seeds?

Although sesame seeds are safe to eat raw, toasting the seeds enhances their nutty flavor and crunchy texture, giving these little guys a big bite!

What can I use instead of toasted sesame seeds?

The best substitutes for Sesame seeds are – Poppy Seeds, Flax Seeds, Sunflower Seeds Kernels, Hemp Seeds, Chopped Peanuts and, Pumpkin Seeds. While choosing a substitute, it is important to understand the purpose of sesame seeds in that particular dish.

How do you make toasted sesame seeds?

Stovetop method: Place the seeds in a dry skillet (no oil) over medium heat. Heat, shaking the pan and stirring often with a wooden spoon, until the seeds are fragrant and golden brown, about 3 minutes. Stay at the stove because the seeds can easily burn!

Are toasted sesame seeds healthy?

Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.

How do you toast seeds?


  1. Preheat oven to 350 degrees F.
  2. Toast nuts BEFORE chopping them into smaller pieces.
  3. Place nuts or seeds in a single layer in an ungreased shallow pan or RIMMED baking sheet such as a cookie sheet or jelly roll pan. …
  4. Bake 5 to 10 minutes or until they are GOLDEN brown. …
  5. Remove from pan to cool.

Are chia seeds and sesame seeds the same?

The main difference between chia seeds and sesame seeds is that chia seeds contain a higher content of vitamin A, C, and E while sesame seeds contain a higher content of vitamin B. Chia seeds and sesame seeds are both healthy seeds with many nutritional benefits.

Can sesame oil replace sesame seeds?

Sesame oil won’t add quite the same flavor or texture. For instance, adding sesame oil to breads that call for sesame seeds might change the flavor and texture dramatically. A fish dish that calls for sesame seeds might work great with sesame oil, however. Note that there is sesame oil and dark, or toasted sesame oil.