Toast With Butter Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toast With Butter.


There are 111 calories in Toast With Butter.


Nutrition Facts
Toast With Butter
Serving Size:


piece (34 grams)

Amount Per Serving
Calories from Fat 43
Calories 111

% Daily Value*

Total Fat 4.8 grams

Saturated Fat 2.6 grams

Trans Fat 0.2 grams
Polyunsaturated Fat 0.6 grams
Monounsaturated Fat 1.2 grams

Cholesterol 10 milligrams

Sodium 173 milligrams

Potassium 38 milligrams

Total Carbohydrates 14 grams

Dietary Fiber 0.8 grams

Sugars 1.6 grams
Protein 2.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Toast and butter is a classic and popular breakfast option that has been enjoyed by people around the world for generations. It offers a simple yet satisfying combination of crispy toasted bread and creamy, flavorful butter. In this expert article, we will explore the features, benefits, and drawbacks of toast with butter and shed light on why it continues to be a popular choice for breakfast enthusiasts.
Features of buttered toast:

  1. Crispy toast:
    The foundation of buttered toast is the bread itself. Toasting the bread creates a delicious crunchy texture that contrasts nicely with the creamy butter. The degree of toasting can be adjusted to your liking, from light golden to darker brown.
  2. Creamy Butter:
    With its rich and smooth consistency, butter enhances the flavor and texture of toast. It spreads easily, allowing for even distribution over the entire surface of the bread. The salty nature of butter adds a savory note that further enhances the overall taste experience.

Benefits of buttered toast:

  1. Source of energy:
    Toast with butter provides a moderate amount of calories, making it an excellent source of energy to start your day. The carbohydrates in the bread fuel your body, while the fat in the butter helps provide sustained energy throughout the morning.
  2. Nutrient content:
    While toast with butter is not a significant source of vitamins and minerals, it does provide some nutritional value. The bread provides essential carbohydrates and fiber, which aid in digestion and promote satiety. Butter contains small amounts of fat-soluble vitamins such as vitamin A and vitamin E, which are important for various bodily functions.
  3. Quick and convenient:
    One of the key benefits of buttered toast is its simplicity and ease of preparation. It can be made in minutes, making it an ideal choice for those with busy mornings or limited time. It serves as a convenient breakfast option, providing a satisfying and nutritious start to the day.

Disadvantages of toast with butter:

  1. Caloric density:
    While toast with butter can provide energy, it is important to watch portion sizes. The caloric value of buttered toast can vary depending on the type of bread and the amount of butter used. Overconsumption can contribute to excess calories, which can lead to weight gain if not balanced with an overall healthy diet and lifestyle.
  2. Limited nutritional variety:
    While toast with butter can be a tasty breakfast choice, it is important to include a variety of nutrients in your overall diet. Relying solely on toast and butter may result in a lack of essential vitamins, minerals, and other nutrients found in a more balanced meal.

The bottom line:
Buttered toast offers a delightful combination of flavor and texture that has stood the test of time. Its crispy toast and creamy butter create a satisfying breakfast experience. While it provides energy and some nutritional benefits, it is important to consume it in moderation and as part of a well-rounded diet. By watching portion sizes and incorporating a variety of nutrient-rich foods, toast and butter can be enjoyed as part of a balanced and healthy breakfast.

Questions and Answers

Is toast and butter a healthy breakfast?

Toast with butter can be part of a balanced breakfast. It provides energy, carbohydrates and some essential nutrients. However, it is important to watch portion sizes and to complement it with other nutritious foods for a well-rounded meal.

Can I use any type of bread for toast and butter?

Yes, you can use a variety of bread types for buttered toast. Popular choices include whole grain, multigrain, sourdough, or white bread. Choosing whole grain bread can add extra fiber and nutrients to your breakfast.

Is butter a healthy choice for spreading on toast?

Butter can be enjoyed in moderation as part of a balanced diet. While it does contain saturated fat, which should be consumed in limited amounts, it also provides important fat-soluble vitamins. If you prefer a lower-fat alternative, consider spreads made from vegetable oils or nut butters.

Can toast with butter be part of a weight loss diet?

While toast and butter can be part of a weight loss plan when consumed in moderation, it is important to consider overall calorie intake and portion size. Be mindful of the calorie content of bread and butter and balance it with other nutrient-dense foods to support your weight loss goals.

Are there alternatives to butter that can be used as a spread on toast?

Yes, there are several alternatives to butter for spreading on toast. You can try options such as avocado, nut butter, hummus, or low-fat cream cheese. These alternatives offer different flavors and nutritional profiles, allowing you to customize your toast topping based on your preferences and dietary needs.