Toast And Peanut Butter Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toast And Peanut Butter.


There are 255 calories in Toast And Peanut Butter.


Nutrition Facts
Toast And Peanut Butter
Serving Size:


piece (67 grams)

Amount Per Serving
Calories from Fat 121
Calories 255

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.4 grams
Monounsaturated Fat 5.3 grams

Cholesterol 0 milligrams

Sodium 324 milligrams

Potassium 197 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 2.5 grams

Sugars 4 grams
Protein 9.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 260 KCal?
Walking (3mph) 69 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Breakfast is often called the most important meal of the day, and finding a nutritious and convenient option can be a challenge. Toast and peanut butter is a classic combination that offers a balance of flavor and nutrients. In this article, we will explore the characteristics, benefits, and drawbacks of toast and peanut butter as a breakfast choice.

Characteristics of toast and peanut butter

Toast and peanut butter is a simple yet versatile food option. It consists of a slice of bread toasted to a crisp golden brown and topped with a layer of creamy peanut butter. The combination of warm, crunchy toast and rich, nutty peanut butter creates a satisfying and comforting meal.

Benefits of toast and peanut butter

1. Nutritious: Toast and peanut butter provide a number of important nutrients. Peanut butter is a good source of protein, healthy fats, fiber, and several vitamins and minerals such as potassium. In addition, the whole grain bread used in toast provides complex carbohydrates, fiber, and important B vitamins.

  1. Sustained energy: The combination of carbohydrates, protein, and fat in toast and peanut butter provides a balanced mix of macronutrients that can help sustain energy levels throughout the morning. This can be especially beneficial for people with busy schedules or those who are physically active.
  2. Protein-packed: Peanut butter is known for its protein content, which is essential for muscle repair and growth. Including protein in your breakfast can also help you feel fuller for longer, reducing the likelihood of overeating later in the day.
  3. Quick and convenient: Toast and peanut butter is a time-saving breakfast option that requires minimal preparation. It can be prepared in minutes, making it ideal for those with limited time in the morning.
  4. Versatility: Toast and peanut butter can be customized. You can experiment with different types of bread, such as whole wheat or multigrain, to increase fiber. You can also add toppings like sliced fruit, honey, or chia seeds to enhance the flavor and nutritional profile.

Disadvantages of toast and peanut butter

1. Caloric density: While toast and peanut butter provide valuable nutrients, they can also be high in calories. The calories come primarily from the fats in peanut butter. It is important to watch portion sizes to avoid excessive caloric intake, especially for people on calorie-restricted diets.

  1. Allergies: Peanut butter is a common allergen, and individuals with peanut allergies should avoid consumption. Fortunately, there are alternative nut or seed spreads that can be used as substitutes, such as almond butter or sunflower seed butter.
  2. Added sugars and sodium: Some commercial brands of peanut butter may contain added sugar and sodium. It is a good idea to read product labels and choose natural or organic varieties of peanut butter that do not have added sugar or excessive salt.

Toast and peanut butter is a delicious and nutritious breakfast option that offers a number of benefits. It provides a combination of protein, healthy fats, fiber, and essential vitamins and minerals. However, it is important to watch portion sizes and choose peanut butter varieties with minimal additives. By incorporating toast and peanut butter into your breakfast routine, you can enjoy a quick, satisfying, and energizing start to your day.

Questions and Answers

Is toast and peanut butter a healthy breakfast?

Yes, toast and peanut butter can be a healthy breakfast. Peanut butter provides protein, fiber, and essential nutrients, while whole-grain toast provides complex carbohydrates and B vitamins. However, it’s important to watch portion size and choose natural peanut butter without added sugar or excessive salt.

Can toast and peanut butter help you lose weight?

Toast and peanut butter can be part of a weight loss plan when consumed in moderation. The combination provides a balance of macronutrients and can help you feel fuller for longer. However, it’s important to consider your overall calorie intake and portion size to match your weight loss goals.

Can I substitute other spreads for peanut butter?

Yes, if you have a peanut allergy or prefer other flavors, you can replace peanut butter with alternative spreads such as almond butter, cashew butter, or sunflower seed butter. These spreads have similar nutritional profiles and can be used as a tasty alternative.

How can I improve the nutritional value of toast and peanut butter?

You can increase the nutritional value of toast and peanut butter by choosing whole grain bread, which provides more fiber and nutrients than refined white bread. You can also top your peanut butter with sliced fruit like bananas or strawberries, or sprinkle it with chia seeds for extra vitamins, minerals, and antioxidants.

Are toast and peanut butter suitable for people with dietary restrictions?

Toast and peanut butter may not be suitable for those with peanut allergies or gluten sensitivities. In these cases, it’s important to choose alternative spreads and gluten-free bread options. Always check product labels and consider individual dietary needs and restrictions when incorporating toast and peanut butter into your diet.