Toast And Peanut Butter Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toast And Peanut Butter.


There are 255 calories in Toast And Peanut Butter.


Nutrition Facts
Toast And Peanut Butter
Serving Size:


piece (67 grams)

Amount Per Serving
Calories from Fat 121
Calories 255

% Daily Value*

Total Fat 13 grams

Saturated Fat 2.6 grams

Trans Fat 0 grams
Polyunsaturated Fat 3.4 grams
Monounsaturated Fat 5.3 grams

Cholesterol 0 milligrams

Sodium 324 milligrams

Potassium 197 milligrams

Total Carbohydrates 27 grams

Dietary Fiber 2.5 grams

Sugars 4 grams
Protein 9.1 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 260 KCal?
Walking (3mph) 69 minutes
Running (6mph) 25 minutes
Bicycling (10mph) 35 minutes
Values estimated based on person weighing 140 lbs.

What is peanut butter toast?

Pop the bread into the toaster. Once the toast is crispy golden, remove from the toaster, and immediately spread the margarine on whilst still piping hot. Evenly spread the peanut butter on top of the toast. Serve.

Is toast with peanut butter healthy?

Colorful ‘Breakfast’ Toast

According to a report in the Harvard Health Letter, peanut butter provides fiber, vitamins and minerals including potassium and other powerful nutrients.

What’s good with peanut butter and toast?

Top it with delicious toppings like sliced dates, chopped apples, apple compote, Nutella, or brown sugar and sliced bananas for a quick, easy and tasty breakfast! Peanut butter toast is the perfect quick, easy, and healthy breakfast option.

Do you butter toast with peanut butter?

Just Gonna Say It: Under No Circumstances Should You Add Butter To Peanut Butter On Toast. Peanut butter is good. Butter is good.

What is in peanut butter?

Peanut butter is nutritious

Peanut butter is made from ground peanuts that have been roasted. Sugar, salt (sodium), oils (fat) and additives that prevent separation may also be added. It is part of the Meat and Alternatives food group in Canada’s Food Guide.

How do you make toast?


  1. Place both slices of bread into oven, toaster oven or skillet.
  2. Cook until toast reaches desired degree of doneness.
  3. If feeling really adventurous, add a bit of butter to toast while it’s still hot.
  4. {optional} Slice toast before serving.

Is toast and peanut butter good for weight loss?

Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. The calories are low enough to work into your daily goals without ruining your diet. Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients.

Is toast healthy to eat?

So, is toast healthy? Toast is just a type of carbohydrate that can be consumed as part of any balanced, healthy diet. Furthermore, toasting a type of bread that is higher in whole grains will make it more nutrient-dense, adding more fiber, protein, vitamins, and minerals.

What should I put on my toast?

12 Fun & Healthy Toast Toppings

  1. Almond Butter + Banana + Cinnamon. …
  2. Avocado + Nutritional Yeast + Chilies. …
  3. Roasted Red Peppers + Feta. …
  4. Hummus + Cucumber + Sea Salt. …
  5. Egg + Spinach + Pesto. …
  6. Tahini + Honey. …
  7. Goat Cheese + Strawberries. …
  8. Baba Ganoush + Sprouts.

Is peanut butter toast good before bed?

Therefore, eating peanut butter or other foods with tryptophan before bed may alleviate sleep issues. Peanut butter is highly nutritious and rich in protein, which reduces food cravings and promotes muscle growth. It also contains tryptophan, which may enhance sleep quality.

Is peanut butter good for you?

Peanut butter can be a healthful option when people enjoy it as part of a balanced diet. It is rich in several nutrients, including protein and magnesium, which may help protect the heart and manage blood sugar and body weight.

How many carbs are in peanut butter toast?

Peanut Butter Power Toast

Calories 200kcal
Cholesterol 0mg
Sodium 135mg
Total CarbDietary FiberSugars 11g3g10g
Protein 8g