Toast And Jelly Nutrition Facts

Calories, fat, protein, and carbohydrate values for Toast And Jelly.


There are 131 calories in Toast And Jelly.


Nutrition Facts
Toast And Jelly
Serving Size:


slice (48 grams)

Amount Per Serving
Calories from Fat 8.6
Calories 131

% Daily Value*

Total Fat 1 grams

Saturated Fat 0.2 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.5 grams
Monounsaturated Fat 0.2 grams

Cholesterol 0 milligrams

Sodium 145 milligrams

Potassium 51 milligrams

Total Carbohydrates 28 grams

Dietary Fiber 1 grams

Sugars 11 grams
Protein 2.6 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bread (Perishable)

How long would it take to burn off 130 KCal?
Walking (3mph) 35 minutes
Running (6mph) 13 minutes
Bicycling (10mph) 18 minutes
Values estimated based on person weighing 140 lbs.

Is toast and jelly healthy?

Jam is loaded with sugars and transfats.

Though it seems harmless, toast with jam is actually a trap for trans fats and can cause rebound hunger. Most store-bought breads are processed and contain refined sugar, which leaves you with fewer nutrients and fiber.

Can you put jelly on toast?

Since you were a kid you’ve known about the good old PB & J sandwich, and of course jelly on toast. Then when you got older you probably discovered jelly could be applied with a little more of a gourmet flair, and served as a topping for Brie or goat cheese with crackers or pita chips.

How do you make jelly toast?

Quote from Youtube:: For just for about five seconds that'll cook it just enough there we go now hold on and you go get it. Now we're going to put the grape jelly on. So pour however much you want on your toast.

Are you supposed to toast PBJ?

Throw the PB&J on a skillet over medium heat (with a little butter on the pan) and toast it up like you would with grilled cheese. The peanut butter will get melty and gooey, making your sandwich crunchy and creamy all at the same time! It’s definitely one of our favorite PB&J hacks of all time.

Why is PBJ so good?

A PB&J has 15 grams of protein per serving, 13 grams of plant-based unsaturated fat and 5 grams of fiber. That keeps you full and helps build muscle. Plus 12.5 grams of sugar provides the quick release of energy that athletes need.

Is PBJ a good lunch?

Provides Protein

One of the most important reasons why a peanut butter and jelly sandwich makes a great choice for lunch is due the high protein content found in peanut butter. While protein can also be found in beef, chicken, and dairy products, these items typically contain high amounts of saturated fats.

What’s difference between jam and jelly?

Jelly: Jelly is made with strained fruit juice. There are no pieces of fruit in jelly. Jam: Jam is made with mashed fruit. Preserves: Preserves have whole fruit or large pieces of fruit.

Why was toast invented?

It’s likely that toast originated as a way to preserve bread rather than as a tasty breakfast item smothered in butter and jam. By scorching slices of bread, they lasted longer as a palatable food. (This is also why “French” Toast first began being made– it’s all about not wasting food.)