TijuanaFlatsFishTacos Nutrition Facts

Calories, fat, protein, and carbohydrate values for TijuanaFlatsFishTacos.


There are 110 calories in TijuanaFlatsFishTacos.


Nutrition Facts
Tijuana Flats Fish Tacos
Serving Size:


taco (56 grams)

Amount Per Serving
Calories from Fat 36
Calories 110

% Daily Value*

Total Fat 4 grams

Saturated Fat 1 grams

Trans Fat 0 grams

Cholesterol 40 milligrams

Sodium 310 milligrams

Total Carbohydrates 9 grams

Dietary Fiber 2 grams

Sugars 5 grams
Protein 12 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Tijuana Flats has earned a well-deserved reputation for its delicious Tex-Mex cuisine, and one of its standout offerings is the delicious Fish Tacos. Bursting with flavor and carefully crafted, these tacos are a delight for seafood lovers. In this expert article, we’ll delve into the features, benefits, and potential drawbacks of Tijuana Flats Fish Tacos and take you on a gastronomic adventure.

  1. A perfect balance of ingredients: Tijuana Flats Fish Tacos are a harmonious combination of flavors and textures. Each taco features a generous portion of tender, flaky fish wrapped in a soft tortilla. The fish is typically seasoned and cooked to perfection, ensuring a delightful dining experience.
  2. Fresh Toppings: Tijuana Flats prides itself on using fresh ingredients, and their fish tacos are no exception. These tacos are adorned with a variety of toppings, including cheese, lettuce, tomato, sour cream, onions, and jalapenos (optional). These toppings add a refreshing crunch and a burst of complementary flavors to the tacos.
  3. Attention to detail: Tijuana Flats is known for its attention to detail, and it shines through in their fish tacos. From the perfectly fried tortilla chips served on the side to the carefully selected chipotle sauce, sour cream, queso fresco, and fresh cilantro toppings, each element is thoughtfully chosen to enhance the overall flavor and presentation of the dish.


  1. Delicious and flavorful: Tijuana Flats Fish Tacos are a true treat for the taste buds. The combination of well-seasoned fish, fresh toppings, and the satisfying crunch of the tortilla creates a symphony of flavors that will leave you wanting more.
  2. Versatile and Customizable: One of the great things about Tijuana Flats Fish Tacos is their versatility. While the tacos come with a set of traditional toppings, you have the freedom to customize them to your liking. Whether you want to add extra heat with jalapenos or skip certain toppings to accommodate your dietary needs, Tijuana Flats caters to individual preferences.
  3. High Quality Ingredients: Tijuana Flats is committed to using the highest quality ingredients, including TFA-free cooking oils, hormone-free white meat chicken, and fresh produce. This commitment to quality ensures that you can enjoy your fish tacos with confidence, knowing that you are consuming a well-crafted and healthy meal.


  1. Limited availability: Tijuana Flats Fish Tacos are only available at Tijuana Flats locations. This means that if you don’t have a Tijuana Flats restaurant in your area, you may miss out on experiencing these delicious tacos firsthand. However, it’s worth noting that Tijuana Flats has a growing number of locations in several states.
  2. Allergen Considerations: While Tijuana Flats strives to accommodate a variety of dietary needs, it’s important to be aware of potential allergens. The toppings and ingredients used in their fish tacos may contain common allergens such as dairy, gluten and seafood. If you have specific dietary restrictions or allergies, it’s a good idea to ask about ingredients and potential cross-contamination risks at the restaurant.

Bottom line:

Tijuana Flats Fish Tacos are a culinary masterpiece that showcases the fusion of Tex-Mex flavors with the freshness of seafood. With the perfect balance of ingredients, fresh toppings and attention to detail, these tacos offer a truly indulgent dining experience. Whether enjoyed on their own or as part of a larger Tex-Mex feast, Tijuana Flats Fish Tacos are sure to satisfy your cravings and leave you wanting more. So head on down to your nearest Tijuana Flats location and embark on a delicious gastronomic adventure with these tantalizing fish tacos.

Questions and Answers

Are Tijuana Flats Fish Tacos spicy?
Tijuana Flats Fish Tacos can have a mild kick of spiciness due to the optional jalapenos included in the toppings. However, you have the freedom to customize the level of spiciness according to your preference by adding or omitting jalapenos.
Are Tijuana Flats Fish Tacos gluten-free?
While the fish itself may be gluten-free, it’s important to note that the tortilla used in Tijuana Flats Fish Tacos may contain gluten. If you have gluten sensitivities or allergies, it’s advisable to inquire about gluten-free options or alternative tortilla choices at the Tijuana Flats location.
Can I choose a different type of fish for my tacos?
Tijuana Flats typically offers a specific type of fish for their Fish Tacos. However, it’s always best to check with the restaurant staff to see if they can accommodate any special requests or if they have alternative fish options available.
Can I order Tijuana Flats Fish Tacos without certain toppings?
Absolutely! Tijuana Flats understands that personal preferences may vary, and they are usually open to accommodating customization requests. If you prefer to omit specific toppings or adjust the ingredients to suit your taste or dietary needs, kindly inform the staff when placing your order.
Can I get Tijuana Flats Fish Tacos as a vegetarian or vegan option?
By default, Tijuana Flats Fish Tacos include fish as the main ingredient. However, if you follow a vegetarian or vegan diet, you can inquire if the restaurant offers alternative plant-based options, such as tofu or vegetable fillings, to create a customized taco that fits your dietary preferences. It’s always best to discuss your requirements with the restaurant staff to explore available options.