Thousand Island Nutrition Facts

Calories, fat, protein, and carbohydrate values for Thousand Island.


There are 114 calories in Thousand Island.


Nutrition Facts
Thousand Island
Serving Size:


serving (2 tbsp) (30 grams)

Amount Per Serving
Calories from Fat 95
Calories 114

% Daily Value*

Total Fat 11 grams

Saturated Fat 1.5 grams

Polyunsaturated Fat 5.5 grams
Monounsaturated Fat 2.4 grams

Cholesterol 7.8 milligrams

Sodium 289 milligrams

Potassium 32 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 0.2 grams

Sugars 4.6 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

What is Thousand Island sauce made of?

Thousand Island dressing is an American salad dressing and condiment based on mayonnaise that can include olive oil, lemon juice, orange juice, paprika, Worcestershire sauce, mustard, vinegar, cream, chili sauce, tomato purée, and ketchup or Tabasco sauce.

Why do they call Thousand Island?

Thousand Island dressing gets its name from the chain of islands straddling northern New York and Canada. At the turn of the century, this region along the St. Lawrence River was a summer destination for the nation’s elite.

What does Thousand Island taste like?

What does Thousand Island Dressing taste like? Overall, it is tangy and a little sweet at the same time. Since this recipe is highly customizable, you can make it spicy, sweeter, or zestier if you like.

How would you describe Thousand Island?

In short, Thousand Island is a mayonnaise-based dressing, flavored with tomatoes, vinegar, and relish. Some recipes call for olives, a few throw in garlic, and some even mix in orange juice. But no matter the ingredient variations, each type of Thousand Island is tangy and zesty.

Is Big Mac sauce Thousand Island?

Although Big Mac Sauce is similar to Thousand Island Dressing, the two are NOT exactly the same. Thousand Island is made with ketchup, while most Big Mac Sauce recipes contain French dressing for a tangier flavor.

Is Thousand Island the same as seafood sauce?

Marie Rose and Thousand Island Sauce are basically the same thing. You’ll find little tweaks and variations of the two all over the place, but a basic pink sauce made with mayo and ketchup with some seasonings is really all this is. It actually doesn’t have much flavour, and it’s not intended to.

What dressing is closest to Thousand Island?

Is Thousand Island Dressing vegan? No, it is not, because the mayonnaise has eggs. But it’s a really easy swap – just use Vegenaise or another fave vegan mayonnaise instead of the classic mayo.

Is Thousand Island similar to French dressing?

Is French Dressing the Same as Thousand Island? However, the original Thousand Island is heavily mayo-based and served as a sandwich condiment much of the time. French dressing is usually reserved for salads. Chili sauce is also a traditional component of Thousand Island, though the heat is very minimal.