Thousand Island Nutrition Facts

Calories, fat, protein, and carbohydrate values for Thousand Island.


There are 114 calories in Thousand Island.


Nutrition Facts
Thousand Island
Serving Size:


serving (2 tbsp) (30 grams)

Amount Per Serving
Calories from Fat 95
Calories 114

% Daily Value*

Total Fat 11 grams

Saturated Fat 1.5 grams

Polyunsaturated Fat 5.5 grams
Monounsaturated Fat 2.4 grams

Cholesterol 7.8 milligrams

Sodium 289 milligrams

Potassium 32 milligrams

Total Carbohydrates 4.4 grams

Dietary Fiber 0.2 grams

Sugars 4.6 grams
Protein 0.3 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Grocery > Condiments > Sauces / Dressings / Dips > Dressings (Shelf-Stable)

How long would it take to burn off 110 KCal?
Walking (3mph) 31 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 16 minutes
Values estimated based on person weighing 140 lbs.

Additional Information

Thousand Island Dressing is a popular condiment that adds a burst of flavor to a wide variety of dishes. With its creamy texture and tangy flavor, this versatile dressing has become a staple in many homes and restaurants. In this expert article, we will explore the features, benefits, and drawbacks of Thousand Island dressing to provide you with an in-depth understanding of this delicious condiment.

Features & Benefits

Thousand Island Dressing is a mayonnaise-based condiment that combines a medley of ingredients to create its signature taste. While the exact recipe can vary, it typically includes mayonnaise, ketchup, sweet pickle relish and finely chopped onions.
One of the most notable features of Thousand Island dressing is its rich and creamy texture. The combination of mayonnaise and other ingredients creates a velvety consistency that perfectly coats salads, sandwiches and burgers. In addition, the dressing has a vibrant orange hue that makes it visually appealing when drizzled or used as a dip.


  1. Versatility: Thousand Island Dressing is incredibly versatile and can be used in a variety of ways. It serves as an excellent salad dressing, adding zest and creaminess to fresh greens. It also works wonders as a spread on sandwiches or burgers, enhancing the overall flavor profile. In addition, Thousand Island Dressing can be used as a dipping sauce for vegetables, French fries or chicken nuggets to enhance the taste experience.
  2. Flavorful blend: The combination of ingredients in Thousand Island Dressing creates a unique flavor profile. The creamy mayonnaise provides a smooth base, while the ketchup adds a tangy, slightly sweet note. The addition of sweet pickle relish and onions adds a pleasant crunch and a hint of savory sweetness. The resulting blend of flavors is both satisfying and pleasing to the palate.
  3. Convenient option: Thousand Island Dressing is readily available in grocery stores, making it a convenient choice for those looking to add a burst of flavor to their meals. It eliminates the need to gather and measure individual ingredients to make a homemade dressing, saving time and effort in the kitchen.


  1. Calorie Content: Like many creamy dressings, Thousand Island Dressing is relatively high in calories and fat. It is important to consume it in moderation, especially for people watching their calorie intake or following a special diet plan. Watch portion sizes to ensure a balanced diet.
  2. Sodium Content: Thousand Island Dressing typically contains moderate amounts of sodium. While sodium is an essential mineral, excessive intake can contribute to health problems such as high blood pressure. Individuals on a low-sodium diet should be aware of their consumption of Thousand Island Dressing and consider lower-sodium alternatives as needed.
  3. Allergens: Thousand Island dressing commonly contains ingredients such as eggs and may contain other potential allergens such as mustard or soy. Individuals with food allergies or dietary restrictions should carefully read product labels or inquire about the specific ingredients used in a particular brand or recipe.


Thousand Island Dressing is a delicious condiment that adds a creamy and tangy flavor to a variety of dishes. Its versatility, flavorful blend, and ease of use make it a popular choice among food enthusiasts. However, it is important to be aware of its calorie and sodium content, as well as potential allergens, in order to maintain a balanced and healthy diet. So the next time you reach for a bottle of Thousand Island dressing, savor its flavors and enjoy the culinary adventure it brings to your plate.

Questions and Answers

What are the main ingredients of Thousand Island dressing?

The main ingredients in Thousand Island Dressing are typically mayonnaise, ketchup, sweet pickle relish and finely chopped onions. These ingredients combine to create its distinctive flavor and creamy texture.

Can Thousand Island Dressing be used as a dip?

Yes, Thousand Island Dressing can be used as a dip for a variety of foods such as vegetables, French fries or chicken nuggets. Its tangy, creamy profile adds a delicious twist to your favorite snacks.

Is Thousand Island Dressing suitable for vegetarians?

Thousand Island Dressing recipes can vary, but most traditional recipes contain eggs, making them unsuitable for strict vegetarians. However, there are vegetarian-friendly versions that use egg-free mayonnaise or vegan mayonnaise substitutes.

How do I store Thousand Island dressing?

It is recommended that you store Thousand Island Dressing in the refrigerator to keep it fresh and extend its shelf life. Be sure to keep it tightly sealed in its original container or an airtight jar to prevent contamination and preserve its flavor.

Are there healthier alternatives to traditional Thousand Island dressing?

Yes, if you’re looking for a healthier alternative, you can make your own Thousand Island dressing by using light or reduced-fat mayonnaise, low-sodium ketchup, and reducing the amount of sweet pickle relish. You can also look for store-bought options that offer lower-calorie or reduced-fat versions. Always check product labels for nutritional information to make informed choices.