Thin Bagel Nutrition Facts

Calories, fat, protein, and carbohydrate values for Thin Bagel.


There are 111 calories in Thin Bagel.


Nutrition Facts
Thin Bagel
Serving Size:


thin bagel (42 grams)

Amount Per Serving
Calories from Fat 5
Calories 111

% Daily Value*

Total Fat 0.6 grams

Saturated Fat 0.1 grams

Trans Fat 0 grams
Polyunsaturated Fat 0.2 grams
Monounsaturated Fat 0.1 grams

Cholesterol 0 milligrams

Sodium 177 milligrams

Potassium 45 milligrams

Total Carbohydrates 22 grams

Dietary Fiber 0.7 grams

Sugars 3.5 grams
Protein 4.4 grams

Vitamin A


Vitamin C





Percent Daily Values are based on a 2000 calorie diet.

Food / Beverages > Bakery / Deli > Bread & Bakery Products > Bagels (Perishable)

How long would it take to burn off 110 KCal?
Walking (3mph) 30 minutes
Running (6mph) 11 minutes
Bicycling (10mph) 15 minutes
Values estimated based on person weighing 140 lbs.

Do bagel thins taste like bagels?

I understand that they are supposed to be thin and all, but I was expecting it to taste like a bagel. I did not! It tasted like a bread end that just happened to have a hole in it.

Additional Information

Bagels are a popular breakfast staple, but they often come with a high calorie and carbohydrate count. However, if you’re looking for a lighter and healthier option without compromising on taste, the Thin Bagel is here to satisfy your cravings. In this article, we’ll explore the features, benefits, and drawbacks of the Thin Bagel.

Features & Benefits

The Thin Bagel has unique features:
1. Light and thin: As the name suggests, the Thin Bagel is thinner than traditional bagels. It offers a lighter texture while still providing the satisfying chewiness associated with bagels.
2. Lower Calorie Content: One of the most notable benefits of the Thin Bagel is its reduced calorie count. With only 111 calories per serving, it offers a guilt-free option for those watching their calorie intake.
3. Moderately Low Fat: The Thin Bagel contains only 0.6 grams of fat per serving, making it a good choice for those looking to limit their fat intake.
4. Good source of protein: Despite its thinner profile, the Thin Bagel provides a decent amount of protein at 4.4 grams per serving. Protein is essential for muscle repair and growth, and will keep you feeling full and energized throughout the day.
5. Carbohydrate Balance: With 22 grams of carbohydrates, the Thin Bagel provides a moderate amount of carbohydrates that can provide a quick source of energy for your daily activities.


The Thin Bagel has several benefits that make it a great choice:
1. Portion control: The Thin Bagel’s smaller size makes it easier to manage portion control compared to larger, traditional bagels. It allows you to enjoy the flavor and texture of a bagel without overindulging.
2. Dietary Fiber: The Thin Bagel is a good source of fiber with 0.7 grams per serving. Fiber aids in digestion, helps maintain regular bowel movements, and promotes satiety, which can help with weight management.
3. Versatile and customizable: Thin Bagels can be enjoyed in a variety of ways. Whether you prefer sweet or savory toppings, they provide a blank canvas for your favorite spreads, vegetables or deli meats, allowing you to personalize your breakfast or snack.
4. Lower-calorie alternative: If you’re on a calorie-restricted diet or trying to lose weight, the Thin Bagel can be a valuable addition. Its lower calorie content compared to regular bagels can help achieve a calorie deficit without sacrificing taste or satisfaction.


While the Thin Bagel has many advantages, it’s important to consider a few disadvantages:
1. Texture Variance: Due to its thinness, the texture of the Thin Bagel may differ slightly from that of a traditional bagel. Some people may find the texture less dense or chewy, which may not be to their liking.
2. Limited availability: Thin bagels may not be as widely available as regular bagels. You may need to check specialty bakeries or larger grocery stores to find them.

Bottom Line

The Thin Bagel presents itself as a delicious and healthier alternative to the traditional bagel. With its lighter profile, reduced calorie content and good source of protein, it offers a satisfying breakfast or snack option that won’t derail your health goals. While it may have a slightly different texture and limited availability, the benefits of the thin bagel outweigh these minor drawbacks. So if you’re looking for a tasty and guilt-free bagel experience, give the Thin Bagel a try and enjoy a delicious start to your day.

Questions and Answers

Are thin bagels a healthier option than regular bagels?

Yes, Thin Bagels can be considered a healthier option compared to regular bagels. They have a lower calorie count, reduced fat content, and provide a good amount of fiber. However, it’s still important to consider your overall nutritional needs and portion sizes when incorporating Thin Bagels into your meal plan.

Can Thin Bagels be enjoyed by people on a weight loss journey?

Absolutely! Thin Bagels can be a valuable addition to a weight loss journey. With their lower calorie content and portion-controlled size, they can help achieve a calorie deficit while still providing a satisfying breakfast or snack option. However, it’s important to consider the overall balance of your diet and include other nutritious foods along with the Thin Bagel.

Are Thin Bagels suitable for people with dietary restrictions?

Thin Bagels may be suitable for individuals with certain dietary restrictions. However, it’s always important to check the specific ingredients and nutritional information of the Thin Bagel brand you choose, as some may contain allergens such as gluten or dairy. If you have specific dietary needs, it’s best to consult with a healthcare professional or a registered dietitian to ensure the Thin Bagels align with your dietary requirements.

Can I use Thin Bagels as a sandwich base?

Absolutely! Thin Bagels can serve as a great base for sandwiches. Their thinner profile allows for easier stacking of ingredients, and they can be customized with your favorite fillings, such as lean meats, vegetables, and spreads. Whether you prefer a classic deli-style sandwich or a creative flavor combination, Thin Bagels can provide a tasty and convenient option for your sandwich creations.

Where can I find Thin Bagels?

Thin Bagels may be available at specialty bakeries, health food stores, or larger grocery stores. It’s best to check with your local retailers to see if they carry Thin Bagels. In addition, some brands may offer Thin Bagels for online purchase, so you can enjoy them regardless of your location.